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Details

  • Released
  • Updated
  • April 2, 2014
  • July 2, 2026

Features

Yoga Nidra screenshot #1 for iPhone
Yoga Nidra screenshot #2 for iPhone
Yoga Nidra screenshot #3 for iPhone
Yoga Nidra screenshot #4 for iPhone
Yoga Nidra screenshot #5 for iPhone
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About

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

6 guided audio exercises
Deep relaxation techniques
Stress reduction
Improved sleep
Mental and emotional release
Accessible anywhere
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What's New in Yoga Nidra

3.1

July 2, 2026

heart chakra exercise added

Subscription plans

Subscription

Subscription for one year

$3.991 Year
How to cancel Yoga Nidra subscription ⁉️

User reviews

New Update Broke It

It only works until your phone locks.

So relaxing!

This is my favorite yoga nidra app. Thank you so much for adding back the ability to mute the background music. Great customer service!

Added music in latest update is terrible

I’ve been using this app for years but hate the new update - the music under the guided meditations is awful and intrusive.

One of the best - even with its flaws

There are so few authentic yoga Nidra apps that contain the level of depth and insight that this one does. I think her accent is endearing and the app only crashes if you keep trying to change the volume. If you set it and leave it it works perfectly.

I use this almost every day and prefer it to everything else I’ve tried. It’s an idiosyncratic gem.
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Keeps crashing

Her voice is so calming, I like the fact you can adjust the volume of the music and her voice separately, I’m finally able to not fall asleep immediately but now I realize I can’t get thru an entire exercise bc it crashes every time. Boo:(

Developer apps

FAQ

What is Yoga Nidra?

Yoga Nidra is a relaxation and meditation method designed to release muscular, mental, and emotional tensions. It is an effective method for stress reduction and promoting overall well-being.

How does Yoga Nidra help with stress?

Regular practice of Yoga Nidra can reduce stress hormones, stimulate regenerative body functions, and boost the immune system. It has been recognized by physicians and scientists as an efficient support for psychosomatic diseases.

What kind of exercises are included in Yoga Nidra?

The app contains 6 guided audio exercises of varying lengths and intensities. These exercises are derived from the yoga nidra method and are designed to guide users into a state of deep relaxation.

Can I use Yoga Nidra if I have no prior yoga experience?

Yes, no special knowledge or means are required for the practice of Yoga Nidra. The instructions are clear and simple, allowing anyone to follow along comfortably.

What devices is Yoga Nidra compatible with?

Yoga Nidra is available for iPhone and iPad. It is designed to be used on these Apple devices.

How often is Yoga Nidra updated?

The latest version of Yoga Nidra is 2.2, and it was last updated on December 23, 2024. Updates typically occur to improve functionality and user experience.

What is the user rating for Yoga Nidra?

Yoga Nidra has a rating of 3.9 stars based on 7 ratings. This indicates a generally positive reception from its users.

Does Yoga Nidra offer a subscription plan?

Yes, Yoga Nidra offers a subscription plan at $3.99 per year. This subscription likely unlocks additional content or features beyond the free offering.