Humaya: Yoga Nidra | Deep Rest

Humaya: Yoga Nidra | Deep Rest

Practices for Deep Relaxation

24 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 27, 2020
  • January 27, 2023

Features

Humaya: Yoga Nidra | Deep Rest screenshot #1 for iPhone
Humaya: Yoga Nidra | Deep Rest screenshot #2 for iPhone
Humaya: Yoga Nidra | Deep Rest screenshot #3 for iPhone
Humaya: Yoga Nidra | Deep Rest screenshot #4 for iPhone
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About

This app guides users through Yoga Nidra, a meditation technique for deep relaxation and stress relief. It aims to improve emotional well-being, reduce anxiety, and balance hormones. Practices are designed to foster self-connection and overall ease.

Yoga Nidra guided meditations
Non-Sleep Deep Rest (NSDR) practices
Stress and anxiety reduction
Emotional well-being improvement
Hormone balancing
Self-connection exercises
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What's New in Humaya

2.3

January 27, 2023

Huma Rising is now Humaya! This updated version includes: * New Yoga Nidra practices. * A new look and feel that is more in line with our mission: helping people reconnect with themselves, with nature, and with each other. * A focus on Yoga Nidra as our primary offering. * More accessibility for both men and women to enjoy the app. We all need these practices of deep rest and self-connection, today more than ever.

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Subscription plans

Annual Subscription

Annual subscription for the Huma app

$69.991 Year
How to cancel Humaya subscription ⁉️
10

In-App Purchases

$9.99

$10 Community Donation

Optional donation made to the Huma community.

User reviews

Seems to be half finished?

Can access some content, but there is about half of the content in the app that has no way of being accessed… like its a placeholder? Including breath work which was in fact the reason that i downloaded it in the first place.

Love this App!

I really enjoyed the Huma Rising meditative experience. The meditations allowed me to find stillness in my body and mind. Even now I find myself using the body scanning method to relax throughout the day. The recordings are gentle and peaceful and provide good information on the topic at hand. I really enjoyed it and would recommend it to anyone who wants to remain consistent with meditating.
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Thank You!

I’ve always had a hard time keeping up with a meditation routine. However, this plan is easy to follow (and forgiving when you have those off days!) The content makes you want to create a daily practice, and better yourself. Thank you so much for all the hard work, preparation, research, and effort that went into recording these!
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Best Yoga Nidras

Love winding down at night to these yoga nidras. 3 thumbs up!!!

Yoga Nidra made meditation so much easier

I’ve tried meditating many times and all different apps...this one actually worked for me! The yoga nidra gave my mind something to focus on to quiet all the other thoughts. If you have struggled to meditate in the past I highly recommend trying this.

FAQ

What is Humaya?

Humaya offers guided Yoga Nidra and Non-Sleep Deep Rest (NSDR) practices designed to help users achieve deep relaxation, reduce stress, and improve emotional well-being. It aims to foster self-connection and overall ease.

How does Humaya help with stress and anxiety?

Yoga Nidra, as practiced in Humaya, has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress. The guided sessions facilitate a release of tension and promote a sense of calm.

Is Humaya free to use?

Humaya is free to download and offers some practices. However, it also provides monthly and annual subscription plans for full access to all content, with pricing at $9.99/month and $69.99/year respectively.

What devices does Humaya support?

Humaya is available on iPhone, iPad, and iPod, making it accessible for a wide range of Apple users looking for guided relaxation.

How often is Humaya updated?

The app was last updated on January 27, 2023, with version 2.3. This indicates regular maintenance and potential for new content or features to be added over time.

What is the age rating for Humaya?

Humaya has an age rating of 12+, making it suitable for teenagers and adults seeking to improve their mental well-being and relaxation techniques.

Does Humaya have ads?

No, Humaya does not contain advertisements. The app focuses on providing an uninterrupted relaxation experience for its users.

What are the subscription options for Humaya?

Humaya offers a monthly subscription for $9.99 per month and an annual subscription for $69.99 per year, providing access to its full library of Yoga Nidra and NSDR practices.