5 Minute Yoga Workouts

5 Minute Yoga Workouts

Quick poses for beginners

5.9K ratings
609 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 20, 2010
  • August 28, 2026

Features

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About

Engage in short, effective yoga sessions designed for beginners. Clear instructions and images guide you through simple poses, with a timer ensuring optimal practice duration. Improve flexibility, strength, and reduce stress with routines that fit into your busy schedule.

Beginner-friendly yoga sessions
Clear pose images and instructions
Integrated timer for correct pose duration
Sessions under 5 minutes
Routines for stress relief and unwinding
Improves flexibility, strength, and muscle tone
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What's New in 5 Minute Yoga Workouts

15.1.0

August 28, 2026

Minor design improvements

Subscription plans

Full access (low income rate)

Full access (low income rate)

$3.993 Months
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$4.99

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User reviews

Me gusta!

Hace una semana comencé y hasta ahora me gusta mucho. Me ayuda llenarme de energía para el resto del día. Es lo primero que hago al levantarme. Comienzo el día relajada y con energías.

Excellent App for Beginners and All Ages

I chose this app for the price but am staying for the quality. The app sends out gentle reminders for keeping your streak (if you want it to—there is an option for no reminders as well) I love that the sessions are short so if I only have a few minutes, I can squeeze in a short practice. Plus there’s a separate section just for nighttime or gentle yoga. Really great app. I look forward to using this daily for a long time. I’m very happy with the app. Give it a try…you won’t be disappointed
Another great thing is that the poses are not impossible. They are realistic for people who want to keep a good range of motion with their joints
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Not free, not for beginners

I was searching for a free app for beginners and this popped up at the top. It’s not free, it’s just a free 5 day trail, after that, it’s 100% pay for. It also doesn’t help beginners who don’t know the poses. Even when selecting their “total beginners,” the default settings are the fastest option with no gaps between poses. And unless you’re going to dedicate a hand to holding your phone in front of your face to see the pose and how to do it, you have very little guidance. I will be removing this app and trying something else. Maybe they’re all like this and it’s just par for the course.
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Loving this!

Originally downloaded this app when it first launched. The current version ROCKS! Loving the audio explanations and all the other changes. THANK YOU!!!!

truly fantastic! give it a try

amazing companion app for beginners to yoga and beyond! i love having control over having the music on/off with the coach, and the signals between poses! you can read up on every pose prior to your session to familiarize yourself with the poses too! i think the pricing tiers are a fantastic value and really considerate of all circumstances :)
i'm incredibly grateful to the devs that i can afford to care for myself with yoga thanks to this lovely app! thank you for all your hard work devs
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Developer apps

FAQ

What is 5 Minute Yoga Workouts?

This app provides short, effective yoga sessions specifically designed for beginners. Each session utilizes simple yet powerful poses with clear visual guides and detailed instructions to ensure correct form. The integrated timer helps maintain the optimal duration for each pose, making practice efficient and beneficial.

What are the key features of this yoga app?

Key features include beginner-friendly routines, clear images and instructions for each pose, and an integrated timer to ensure poses are held for the correct amount of time. Sessions are designed to be completed in under five minutes, making them ideal for busy schedules.

How much does 5 Minute Yoga Workouts cost?

The app offers a 10-day free trial to all users. After the trial period, a Pro upgrade is required, which can be purchased through a subscription (monthly or annual) or a one-time payment for extended access (2, 3, or 5 years). Reduced cost and free premium access options are available for those facing financial difficulties.

Who is this app for?

This app is ideal for beginners who want to incorporate regular yoga practice into their lives but have limited time. It's also suitable for anyone looking for quick ways to start their day, relieve stress during work, or unwind before bed.

What are the benefits of using this app?

Regular use of this app can lead to improved flexibility, increased strength, toned muscles, and reduced stress. Even short, consistent five-minute sessions can yield significant positive changes in physical and mental well-being.