5 Minute Yoga Workouts

5 Minute Yoga Workouts

Quick poses for beginners

5.9K ratings
613 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 20, 2010
  • September 25, 2026

Features

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About

Engage in short, effective yoga sessions designed for beginners. Clear instructions and images guide you through simple poses, with a timer ensuring optimal practice duration. Improve flexibility, strength, and reduce stress with routines that fit into your busy schedule.

✓Beginner-friendly yoga sessions
✓Clear pose images and instructions
✓Integrated timer for correct pose duration
✓Sessions under 5 minutes
✓Routines for stress relief and unwinding
✓Improves flexibility, strength, and muscle tone
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What's New in 5 Minute Yoga Workouts

15.1.1

September 25, 2026

Minor session improvements

4

Subscriptions & In-App Purchases

Full access (low income rate)

Full access (low income rate)

$3.993 Months
How to cancel 5 Minute Yoga Workouts subscription ⁉️

User reviews

Perfect for someone like me

I’m not one to purchase apps. But I enjoyed this so much after the 5 day free trial, that I went and bought a yoga mat and paid for the subscription. I’m in my 40s and don’t know anything about yoga. I like how this lets you choose the speed, shows the position with a description, and has fitting music playing. I really liked the total beginner challenge and have now started a new challenge from the comfort of my own space rather than an intimidating gym.
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Best Fitness/Yoga App

5 minutes several times a day or even once a day is perfect. This app is easy to use and well designed for all levels of experience and fitness goals.

Excellent App for Beginners and All Ages

Really great app. I look forward to using this daily for a long time. I’m very happy with the app. Give it a try…you won’t be disappointed
One great thing is that the poses are not impossible. They are realistic for people who want to keep a good range of motion with their joints. Excellent app for people trying to be healthy—short sessions that you can build upon to make longer if you want or just keep doing them as is.
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主婦の味方

時間の合間にできるのは大変ありがたい 音楽をもっと増やして わかりやすい息の出し方を教えてはもらいたい

Me gusta!

Hace una semana comencé y hasta ahora me gusta mucho. Me ayuda llenarme de energía para el resto del día. Es lo primero que hago al levantarme. Comienzo el día relajada y con energías.

Developer apps

FAQ

What is 5 Minute Yoga Workouts?

This app provides short, effective yoga sessions specifically designed for beginners. Each session utilizes simple yet powerful poses with clear visual guides and detailed instructions to ensure correct form. The integrated timer helps maintain the optimal duration for each pose, making practice efficient and beneficial.

What are the key features of this yoga app?

Key features include beginner-friendly routines, clear images and instructions for each pose, and an integrated timer to ensure poses are held for the correct amount of time. Sessions are designed to be completed in under five minutes, making them ideal for busy schedules.

How much does 5 Minute Yoga Workouts cost?

The app offers a 10-day free trial to all users. After the trial period, a Pro upgrade is required, which can be purchased through a subscription (monthly or annual) or a one-time payment for extended access (2, 3, or 5 years). Reduced cost and free premium access options are available for those facing financial difficulties.

Who is this app for?

This app is ideal for beginners who want to incorporate regular yoga practice into their lives but have limited time. It's also suitable for anyone looking for quick ways to start their day, relieve stress during work, or unwind before bed.

What are the benefits of using this app?

Regular use of this app can lead to improved flexibility, increased strength, toned muscles, and reduced stress. Even short, consistent five-minute sessions can yield significant positive changes in physical and mental well-being.