This guided audio program offers a ten-minute reset to improve sleep, reduce stress, and enhance focus. It uses science-backed techniques rooted in Non-Sleep Deep Rest, making it accessible even for those new to mindfulness practices.




10+ similar apps compared and reviewed
Yoga Nidra is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.




This guided audio program offers a ten-minute reset to improve sleep, reduce stress, and enhance focus. It uses science-backed techniques rooted in Non-Sleep Deep Rest, making it accessible even for those new to mindfulness practices.






Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.








This app offers science-backed digital tools to improve sleep, manage stress, enhance physical health, and boost cognitive performance. It features guided protocols, meditations, and educational content curated by experts to help users build healthier habits and track their progress.


Access thousands of yoga classes, guided meditations, and breathwork practices from world-class teachers. Deepen your knowledge with articles, courses, and docuseries. Integrate yoga into your daily routine and track your progress.


Explore tantric practices for deeper self-love and enhanced intimacy, whether you're single or in a relationship. Discover guided exercises for conscious connection, communication, and sensual experiences.


Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.


Access guided meditations designed to promote deep rest and reduce stress. Science-backed practices enhance sleep, focus, and mood, offering flexible sessions for daily calm or deeper relaxation. Transform self-care into a powerful ritual with these transformative techniques.


This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.


Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.