Nidra - Sleep & Meditation
Your Daily Moment of Calm
About
This app offers guided sessions rooted in Yoga Nidra to help users relax, reduce stress, and achieve deeper rest. It provides a simple, modern approach to mindfulness and well-being, suitable for daily use at any time.
What's New in Nidra
1.0
November 20, 2025
Subscription plans
Premium Monthly
Get unlimited access to all meditation sessions
FAQ
What is Nidra?
Nidra is a health and fitness app that provides guided Yoga Nidra sessions designed to help users relax, unwind, and achieve deeper rest. It focuses on settling the mind, easing stress, and improving overall well-being.
How does Nidra help with sleep?
Nidra offers guided sessions specifically created for restorative rest and unwinding before sleep. These sessions help calm the mind and prepare the body for a more peaceful and deeper sleep experience.
Is Nidra suitable for beginners?
Yes, Nidra is designed for anyone to follow, with no prior meditation experience required. Its simple and clean interface makes it effortless to start, guiding users into a state of calm awareness.
What are the premium features in Nidra?
Upgrading to Nidra Premium unlocks the full library of guided sessions, including longer deep rest practices and additional modules as they become available. This provides complete access to all current and future content.
How much does Nidra Premium cost?
Nidra Premium offers two subscription plans: Premium Monthly at $9.99 per month and Premium Annual at $79.99 per year. Subscriptions are managed through your Apple ID settings.
What devices is Nidra available on?
Nidra is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices for users to enjoy its relaxation features.
How often is Nidra updated?
Nidra was last updated on November 20, 2025, with version 1.0. While specific update frequency isn't detailed, this indicates recent development and support for the application.
Does Nidra have ads?
No, Nidra does not contain advertisements. The app is designed with a minimal and clean interface to ensure a distraction-free experience for users focused on relaxation and meditation.
