10+ similar apps compared and reviewed
Whether you want more options like Nidra or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Access personalized nutrition, health, and fitness programs to achieve your goals. Track workouts, meals, habits, and measurements with coach support. Earn badges for milestones and streaks, and receive reminders for activities.
This app offers guided breathwork sessions designed to calm your nervous system and reduce anxiety. It provides personalized practices that adapt to your current emotional state and a structured daily journey, rather than an overwhelming library of options. Track your progress and experience a noticeable shift in your well-being.
Learn movement techniques based on the Feldenkrais Method to enhance physical performance and reduce strain. Access free lessons and optional subscriptions for progress tracking and offline access. Improve how you move in all activities.
Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.
This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.
This trauma-informed program supports individuals managing conflict and anger in relationships, potentially at risk for intimate partner violence. It aids in session management, provides relaxation tools, and tracks progress within a guided group setting.
