Simple tool
Thank you for a simple and straightforward app! Great work!
Free
About
This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.
✓Therapist-informed design
✓Adjustable speed, size, and color
✓Auditory, haptic, and visual cues
✓Offline functionality
✓100% private, no sign-up
✓Universal app for iPhone, iPad, Mac
Show original description
What's New in EMDRMini
1.0
October 21, 2025
User reviews
FAQ
What is EMDRMini used for?
EMDRMini is a self-guided tool inspired by EMDR principles. It is designed to help users practice grounding, relaxation, and focus through bilateral stimulation. It can be used between therapy sessions or anytime you need to recenter.
Does EMDRMini require an internet connection?
No, EMDRMini is offline-ready. It does not require an internet connection to function, allowing you to use it anywhere at any time.
Is my data collected when using EMDRMini?
EMDRMini prioritizes user privacy. It requires no sign-up, collects no data, and has no tracking, ensuring your usage remains completely private.
What types of bilateral cues does EMDRMini offer?
EMDRMini offers optional auditory, haptic (on iPhone), and visual bilateral cues. You can also adjust the speed, size, and color of the visual cues to suit your preferences.
What devices is EMDRMini available on?
EMDRMini is a universal app, meaning it works seamlessly on iPhone, iPad, and Mac devices. It is designed for broad accessibility across Apple platforms.
Does EMDRMini have ads?
No, EMDRMini is completely ad-free. The app is designed for a calm and focused experience without any advertisements interrupting your session.
Is EMDRMini a substitute for professional therapy?
EMDRMini is not a substitute for professional therapy or medical treatment. It is a self-guided tool intended to support relaxation and focus, inspired by EMDR principles.
How often is EMDRMini updated?
EMDRMini was last updated on October 21, 2025, with version 1.0. As a new release, future updates will likely focus on improvements and new features based on user feedback.