Best apps like EMDRMini

8+ similar apps compared and reviewed

4.0 avg rating
8 free apps
Updated September 2026

Looking for something like EMDRMini? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to EMDRMini

5.0(2 ratings)
Free
Cadence: Bilateral Visuals screenshot 1
Cadence: Bilateral Visuals screenshot 2
Cadence: Bilateral Visuals screenshot 3
Cadence: Bilateral Visuals screenshot 4

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

More apps like EMDRMini

4
BluLateral
BluLateral
BluLateral
EMDR at your fingertips.
Free

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation
💪 Health & Fitness
(4)
free
5
EMDRise: Guided EMDR Sessions
EMDRise: Guided EMDR Sessions
EMDRise: Guided EMDR Sessions
Self-help for trauma memories
Free
💪 Health & Fitness
(0)
6
EMDR Sound Relax
EMDR Sound Relax
EMDR Sound Relax
EMDR Audio Frequency Therapy
Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing
💪 Health & Fitness
(11)
free with in-app purchases
7
TraumaHeal
TraumaHeal
TraumaHeal
by Zacharie Chentouf
Free

This app helps individuals track their trauma healing journey using EMDR and IFS methodologies. Log sessions, journal entries, and monitor your nervous system with visual dashboards and supportive therapy guides. Access practical anxiety reduction techniques to aid your recovery.

Trauma session loggingNervous system trackingJournaling with timestamps
💪 Health & Fitness
(2)
free
8
EMDR - Bilateral Stimulation
EMDR - Bilateral Stimulation
EMDR - Bilateral Stimulation
Visual, Audio & Haptic BLS
Free

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

EMDR therapy practiceBilateral stimulationTraumatic memory processing
💪 Health & Fitness
(1)
free