92+ iOS apps curated and reviewed
Out of 92+ bilateral stimulation free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | Aug 2026 |
| 2 |  | Free | 4.8★ (1.4K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (3.3K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.4★ (169) | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (2) | No | No | Jul 2026 |
| 6 |  | Free | 5.0★ (9) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.5★ (5.3K) | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
Create personalized soundscapes for sleep, focus, and relaxation by layering soothing natural sounds and gentle tones. Adjust volumes and tone frequencies to craft your ideal audio environment for a calming experience.
Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.
This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.
This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.
This app uses scientifically-proven audio frequencies to help users focus, relax, and improve sleep quality. It features real-time wave animations for fluid control of the audio experience.
This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.
This application enables users to utilize bi-lateral alternating stress tactile technology with their original TouchPoints devices. Complete a personalized stress profile to discover effective stress management techniques and then pair your devices to experience rapid de-stressing.
This application offers a virtual massage experience to enhance your well-being. It aims to provide a pleasant and relaxing time, promoting beauty and health through its unique features. It is not a medical device and users should seek professional medical help if feeling unwell.
Explore and customize your iPhone's haptic feedback. Adjust intensity, sharpness, speed, and feedback types to create unique vibration patterns. Use for experimentation or as a non-medical massager.
This app provides an optimized EMDR therapy experience for iPad and iPhone users. It allows seamless joining of online therapy sessions via a therapist-provided link, ensuring all tools are available and the session is optimized for your device.
This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.
Access all information for the International Neuromodulation Society congresses. View sessions, speaker bios, exhibitor lists, and maps. Create a personalized schedule and stay updated with the latest news.