90+ iOS apps curated and reviewed
Out of 90+ bilateral stimulation free apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.4K) | Yes | Yes | Sep 2026 | |
| 2 |  | Free | 4.7★ (59K) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 5.0★ (2) | No | No | Sep 2026 | |
| 4 |  | Free | 4.4★ (171) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.6★ (21) | Yes | No | Jul 2026 | |
| 6 |  | Free | — | No | Yes | Sep 2026 | |
| 7 |  | Free | 5.0★ (9) | No | Yes | Aug 2026 | |
| 8 |  | Free | — | No | No | May 2026 |
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
Experience science-backed sound therapy to fall asleep faster, reduce anxiety, and improve focus. Explore a variety of verified binaural beats, Solfeggio frequencies, and ambient sounds. Customize your experience with adjustable intensity and create playlists for sleep, meditation, or work.
This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.
