Best Bilateral Stimulation Free Apps & Games

88+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

Out of 88+ bilateral stimulation free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Bilateral Stimulation Free

Brainwaves -- Binaural Beats#2

Brainwaves -- Binaural Beats by iMobLife Inc.

Brain Performance & Balance
Strong Contender
📊 Productivity
4.4😊(3.2K ratings)
FreeIn-App Purchases
Brainwaves -- Binaural Beats screenshot 1
Brainwaves -- Binaural Beats screenshot 2
Brainwaves -- Binaural Beats screenshot 3
Brainwaves -- Binaural Beats screenshot 4
Brainwaves -- Binaural Beats screenshot 5
Brainwaves -- Binaural Beats screenshot 6

This app uses precision-engineered binaural beats and isochronic tones to synchronize neural oscillations for enhanced brain performance, clarity, and recovery. It offers a spectrum of frequencies for focus, sleep, health, and spiritual exploration.

What We Love

  • 🌟 Excellent selection of binaural beats and frequencies
  • 🧘‍♀️ Helpful for relaxation, sleep, and meditation
  • 🤯 Noticeable effects on mental state and focus
  • 🙌 Positive impact on health issues like pain and anxiety

Room to Improve

  • 💰 Expensive subscription and individual track prices
  • 🐛 Occasional crashes and playback issues
  • 🔍 Difficult to navigate and find desired tracks
EMDR#3

EMDR by Bas Oppenheim

Look • Listen • Feel
Worth Considering
💪 Health & Fitness
4.4(167 ratings)
FreeIn-App Purchases
EMDR screenshot 1
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EMDR screenshot 6

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

More Bilateral Stimulation Free apps to explore

4
Cadence: Bilateral Stimulation
Cadence: Bilateral Stimulation
Cadence: Bilateral Stimulation
Find your rhythm
Free

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

Bilateral stimulation exercisesGuided breathwork sessionsVisual cues (Moving Dot, Light Bar, Jet Stream)
💪 Health & Fitness
(1)
free
5
EMDR Tappers
EMDR Tappers
EMDR Tappers
Bilateral Stimulation Therapy
Free

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration
💪 Health & Fitness
(1.4K)
freemium
6
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
7
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types
📊 Productivity
(5.2K)
free with in-app purchases
8
MTC Inc
MTC Inc
MTC Inc
Massage Therapy Concepts
Free
💪 Health & Fitness
(0)
9
EMDR Tappers 2
EMDR Tappers 2
EMDR Tappers 2
Bilateral Stimulation
Free

Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.

Visual, auditory, and tactile stimulation modesMulti-device synchronization (iPhone, iPad, Apple Watch)Adjustable speed, duration, and intensity
🏥 Medical
(0)
freemium
10
EMDRMini
EMDRMini
EMDRMini
Bilateral EMDR Tool
Free

This tool offers a simple, therapy-inspired approach to bilateral stimulation for grounding and focus. It provides adjustable visual, auditory, and haptic cues to help you recenter. Your privacy is paramount, with no accounts, ads, or data tracking.

Therapist-informed designAdjustable speed, size, and colorAuditory, haptic, and visual cues
💪 Health & Fitness
(0)
free
11
rEMDR
rEMDR
rEMDR
EMDR Bilateral Stimulation
Free
💪 Health & Fitness
(0)
12
BluLateral
BluLateral
BluLateral
EMDR at your fingertips.
Free

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation
💪 Health & Fitness
(4)
free
13
Vibration Massager HapticVibe
Vibration Massager HapticVibe
Vibration Massager HapticVibe
Craft your perfect vibration
Free

Explore and customize your iPhone's haptic feedback. Adjust intensity, sharpness, speed, and feedback types to create unique vibration patterns. Use for experimentation or as a non-medical massager.

CoreHaptics integrationAdjustable haptic intensityCustomizable haptic sharpness
💪 Health & Fitness
(2K)
free with in-app purchases
14
Fidgetable: Haptic Fidget Toy
Fidgetable: Haptic Fidget Toy
Fidgetable: Haptic Fidget Toy
Relax & destress with haptics
Free

This app offers a digital fidgeting experience with satisfying haptic feedback. Customize various fidget toys with different animations, colors, and behaviors to relax, focus, or find joy in tactile interactions. It provides a generous free tier with no ads and offers premium features through an optional one-time purchase or subscription.

11+ unique haptic fidgetsDeep haptic engine integrationIntuitive interface
🎮 Games
(969)
free with in-app purchases
15
Bzz ~ Vibrating Body Massager
Bzz ~ Vibrating Body Massager
Bzz ~ Vibrating Body Massager
Strong! Stress Relief Therapy
Free

This app transforms your iPhone into a customizable vibrating massager. Explore various haptic and vibration patterns to soothe cramps, alleviate tension, and relax muscle knots. Enjoy all features for free without subscriptions or interruptions.

Customizable vibration patternsHaptic feedback optionsSoothe cramps
💪 Health & Fitness
(638)
free with in-app purchases
16
Bumble BLS
Bumble BLS
Bumble BLS
by BUMBLE BLS LLC
Free

This app controls a bilateral stimulation system for therapeutic use. It offers wireless control of audio and visual BLS, syncing with specialized devices for children and adults. Designed for Play Therapy and EMDR, it provides a seamless integration for therapeutic sessions.

Wireless control of BLS devicesSyncs with therapeutic audioSyncs with therapeutic visuals
💪 Health & Fitness
(2)
free
17
EMDR Flow: Simulator & Therapy
EMDR Flow: Simulator & Therapy
EMDR Flow: Simulator & Therapy
Virtual Remote Stimulation Kit
Free

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

Real-time remote synchronizationVisual, auditory, and haptic stimulationAdjustable rhythm (0.4-1.2 Hz)
💪 Health & Fitness
(4)
free with in-app purchases
18
BLAST Technology
BLAST Technology
BLAST Technology
for TouchPoints Original
Free

This application enables users to utilize bi-lateral alternating stress tactile technology with their original TouchPoints devices. Complete a personalized stress profile to discover effective stress management techniques and then pair your devices to experience rapid de-stressing.

Bi-lateral alternating stress tactile technologyTouchPoints original device integrationPersonalized Stress Profile
💪 Health & Fitness
(1)
free
19
Vagustim Plus
Vagustim Plus
Vagustim Plus
Stress, Sleep, Relaxation
Free

This application offers advanced tools for managing non-invasive vagus nerve activation. It allows for fine-tuning of parameters, detailed session tracking, and multi-user profile management. Intended for qualified experts, it facilitates the use of associated hardware for general wellness.

Advanced parameter controlsEnhanced session monitoringDetailed progress reports
💪 Health & Fitness
(1)
subscription
20
Vagus Vibe: Heal by vibrations
Vagus Vibe: Heal by vibrations
Vagus Vibe: Heal by vibrations
Vagal massage using your phone
Free

This app transforms your phone into a wellness tool, using gentle vibrations for therapeutic stimulation. Customize patterns and intensity for stress relief, meditation, and self-care. Track your progress and build healthy habits with daily streaks.

Gentle therapeutic vibrationsCustomizable vibration patternsPersonalized session intensity and length
💪 Health & Fitness
(15)
free with in-app purchases