Yonida: Yoga Nidra & Deep Rest

Deep rest made for how you feel right now. When stress runs high or energy runs low, tell Yonida how you feel and how long you have. A calm voice guides you through a personalized practice, with quiet pauses and soft sounds beneath it, until you are awake but deeply at rest. DURING THE DAY A daytime reset, without a nap. In 10 to 20 minutes, come back clear and alert. Deep rest can restore energy and focus, even after a short night. BEFORE SLEEP A wind-down settles you, ready for sleep: a slow voice and soft sounds, so you can drift off. Nothing asks you to look at the screen again. YOURS • A daytime reset or a wind-down, in 10, 15 or 20 minutes • Your own intention, like “I can let today go”, spoken word for word as part of your practice, to help you manifest it • A note about your day, typed or spoken; dictation stays on your iPhone • Your choice of voice, with soft music and nature sounds beneath it: 22 sounds to choose from • Featured sessions, ready to play right away, using none of your personal minutes • Make it once, play it any time: every session made for you stays private in your Library, free to replay, offline too • A private journal to remember how each session made you feel. Only you can read it WHAT THE RESEARCH FOUND • After ten minutes of guided rest, people responded faster and more accurately than after sitting quietly. (Boukhris et al., 2024; 65 adults) • After learning a new skill, people who rested in Yoga Nidra kept it better than those who did light work. (Immink, 2016; 12 experienced meditators) • In a randomized trial, Yoga Nidra increased deep sleep and lowered cortisol. (Datta et al., 2021; 41 adults with chronic insomnia) • During Yoga Nidra, dopamine release rose by an estimated 65%. (Kjær et al., 2002; a brain-scan study of eight meditation teachers) SUBSCRIPTION Yonida is a subscription, monthly or annual. Membership includes 120 personal minutes a month for new sessions made for you, about eight 15-minute sessions. Replays of your sessions and Featured sessions are free. Either plan starts with a 7-day free trial for new subscribers, with 30 personal minutes. It renews automatically unless canceled at least 24 hours before the period ends; manage it in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://yonida.app/privacy Guided audio is in English. The app is in English, German and Spanish. Use Yonida only where you can safely stop paying attention to your surroundings. Never while driving or operating machinery. Yonida supports rest and wellbeing. It is not medical care and does not diagnose or treat any condition.