Best Ashwag Apps & Games

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Sounds HQ: relaxing aid

600+ natural sleeping sounds

$59.99

Drift off to sleep with over 600 high-quality, natural sound recordings from around the world. Create personalized mixes to block distractions, soothe children, or enhance meditation. Wake up feeling refreshed and rejuvenated.

Loturi: Meditation & Sleep

Calm your mind & ease stress

Free

This app offers guided meditations, breathing exercises, and calming stories to help users reduce stress, improve focus, and achieve better sleep. It provides a gentle daily plan and over 600 sleep stories narrated in a human voice.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Alarm Clock Sleep Sounds Plus

Waking Up Cycle & Meditation

Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Pocket Kado: Sleep & Relax Pet

Learn how to sleep again

Free

This app helps you fall asleep faster and stay asleep longer by combining healthy sleep habits, mindful journaling, and relaxing soundscapes. It offers CBT-I-inspired tools and guided routines to calm your mind and reduce nighttime anxiety.

Śavāsana | Relaxation & Guided Meditation

by Insight Design LC

Free

Experience deep relaxation and improved sleep with guided Yoga Nidra meditations. This app offers full-length sessions and shorter sleep-aid programs designed by experts to help reduce stress, anxiety, and insomnia.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

SleepScore Max

A sleep improvement system

Free

This system uses advanced radar technology to track sleep cycles and provide personalized advice for improvement. It offers features like sleep goals, a smart alarm, and environmental optimization to help users wake up refreshed and feel better throughout the day.

Monkify

Official app by Gaur Gopal Das

Free

This app offers guided meditations, sleep tales, podcasts, and courses to help users manage stress, anxiety, and relationship challenges. It provides tools for emotional regulation and self-reflection, aiming to make life's difficulties a little easier.

Innergy: Meditation & Sleep

Stress Relief & Nutrition

Free

This app offers guided meditations, sleep aids, and stress relief techniques to enhance mental and physical well-being. It includes features like live webinars, gamification, and community support to foster personal growth and mindfulness.

Wellify-Sleep & Stress Relief

Anxiety Relief, Focus & Calm

Free

Cultivate a personalized wellness journey with this app, where completing classes and activities helps your virtual garden grow. It offers expert-led sessions and daily exercises to reduce stress, improve sleep, and build healthy habits.

7pranayama -Yoga Fitness Plan

Mindful Breathwork & Workouts

Free

This app offers guided yoga and breathing exercises for inner body fitness, stress relief, and improved sleep. It includes features like pill and water reminders, habit building, and personalized schedules to help users achieve meditation and overall well-being.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.