Best Ashwag Apps

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

(2.7K)

Sleep Island: Tracker & Sounds

Bali - Wake Up Together

Snore, Podcasts, Music Alarm

Extensive sound and visual libraryWearable-free sleep monitoringSnore and sleep talk recording

This app offers a comprehensive sleep experience with a vast library of sounds, music, and ASMR. It features wearable-free sleep tracking, snore recording, and ambient modes to help you relax and understand your sleep patterns. Enjoy immersive visuals and curated podcasts for a better night's rest.

The sleep improvement app

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

(77)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep Recorder: Sleeping Cycle

Snore Tracker, Score, Sounds

Askona Sleep: Сон и Антистресс

(0)

Трекер сна, Медитация, АСМР

AI sleep consultantSleep sounds libraryGuided meditations

This app offers a comprehensive approach to improving sleep and reducing stress. It features an AI sleep consultant, a library of calming sounds and guided meditations, and tools to track sleep quality and stress levels. It also includes content specifically designed for children's sleep routines.

(34)

Healthy sleep & wealthy life

SleepBunny

Sleep tracking and analysisStep counting and activity rewardsHabit building and routine support

This app helps you build healthy sleep and activity habits by rewarding your progress. Track sleep patterns, count steps, and earn rewards for consistent routines. Enjoy calming sounds to aid sleep and a supportive experience designed for well-being.

Deep Sleep and Relaxation

(58)

ad-supported

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Better Sleep: Sleep Tracker

White Noise & Meditation

Sleep tracking and trend analysisSnoring and sleep talking recordingExtensive library of white noise and nature sounds

This app helps you improve your sleep quality by tracking your sleep patterns, recording nighttime sounds, and offering a variety of calming audio content. It provides insights to build healthier sleep habits and create a more relaxing bedtime routine for both adults and children.

(9)

AI Sleep Guru - Sleep Tracker

Music,Meditation,Breathe,Focus

Guided meditationsSleep StoriesBreathing programs

Improve sleep quality, reduce stress, and manage anxiety with guided meditations, sleep stories, breathing exercises, and relaxing music. Features a sleep recorder to track snoring and sleep talking, offering insights into your nightly patterns.

🔧 Utilities

(83)

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Yoga Nidra - Relaxation Lite

Deep Relaxation

Stress managementInsomnia reliefImproved focus

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

🏥 Medical

(1.2K)

Eternal: Meditation & Sleep

Meditate, Sleep, Move & Focus

Guided meditations for stress reductionSleep sessions with music and storiesMood-boosting workouts and yoga

This comprehensive wellness app offers guided meditations, sleep stories, mood-boosting workouts, and focus music. It caters to all levels, from beginners to advanced users, with a vast library of resources for mental, sleep, and physical well-being.

(2)

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Nature soundsRelaxing musicSleep stories

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

(3)

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(4)

Sleepcraft: Sleep Tracker

Sleep score for your age & sex

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

(29)