Best Ashwag Apps

4.7(9 ratings)

FreeAdsIn-App Purchases

Yoga Nidra: Sleep Meditations screenshot 1

Yoga Nidra: Sleep Meditations screenshot 2

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Yoga Nidra: Sleep Meditations screenshot 4

Yoga Nidra: Sleep Meditations screenshot 5

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

Sleep Number by Sleep Number Corporation

Start Sleeping Better

Strong Contender

Stellar Sleep: Insomnia CBT

4.5😐(169K ratings)

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

🚀 Excellent sleep tracking data
👍 Convenient app control of bed
🚀 Responsive air adjustment
👍 Comfortable and customizable bed
👍 Helpful sleep health information

Room to Improve

🐛 Inconsistent and erratic Bluetooth connectivity
🐛 Inaccurate sleep tracking and scoring
🐛 Buggy app with frequent issues
🔍 Limited customization and user control
🔍 Confusing and unintuitive app navigation

Veya Self-Help by Ignitea Ltd

Self-Guided Well-Being

Worth Considering

🌟 Lifestyle

1.6(7 ratings)

FreeIn-App Purchases

This app offers evidence-informed tools and mindful practices to help users reduce stress, improve habits, and achieve better balance. It provides daily guided plans, sleep support, and journaling prompts designed for realistic integration into everyday life.

More Ashwag apps to explore

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

(2.7K)

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Deep Sleep and Relaxation

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

(3.4K)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

The sleep improvement app

Sleepio 3.0

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

(77)

Sleepia: Smart Sleep Tracker

Sleep Tracker & Snore Recorder

AI-powered sleep analysisSnore and sleep talk recordingSmart alarm clock

This app uses AI to track, analyze, and improve your sleep patterns. It offers personalized coaching, snoring detection with alerts, and smart alarms to help you wake up refreshed. Explore custom sleep programs, relaxing sounds, and even healthy meal plans for better rest.

(144)

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Nature soundsRelaxing musicSleep stories

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

(3)

by HOURONEARTH CREATIVE SOLUTIONS PRIVATED LIMITED

AyuRythm

Personalized holistic wellness plansSmartphone-based pulse diagnosis (Naadi Pariksha)Ayurvedic health parameter assessment

This app offers a personalized holistic wellness plan based on ancient Indian medicine and modern science. It uses your smartphone's camera to perform a pulse diagnosis, assessing your mind-body constitution to provide tailored recommendations for diet, yoga, meditation, and herbal supplements.

🌟 Lifestyle

(54)

Rain Sleep Sounds & Meditation

Calm sounds, Peptalks, Music

Nature sounds libraryWhite noise optionsInstrumental music

Drift into deep sleep with a vast library of nature sounds, white noise, and calming music. Boost your daily motivation with inspirational peptalks and guided meditations to reduce stress and improve mindfulness.

(178)

Alarm Clock Sleep Sounds Plus

Waking Up Cycle & Meditation

Guided meditationsSleep programsWake up programs

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

(6.2K)

InnerVeda: Ayurveda Dosha Quiz

Your 90-day Ayurvedic plan

Sleep: Sounds & Meditation

(0)

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)

Yoga Nidra - Relaxation Lite

Deep Relaxation

Stress managementInsomnia reliefImproved focus

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

by Sound Health Systems, Inc.

Acoustic resonance harmonies for sleepWearable headband integrationClinically proven sleep improvement

This science-backed app uses acoustic resonance harmonies, paired with a wearable headband, to help users fall asleep faster, stay asleep longer, and wake up refreshed. It offers drug-free, non-invasive sleep support and includes post-sleep breathwork and brain teaser games.

Better Sleep While Traveling

Sleep Sounds HQ: relaxing aid

(0)

600+ natural sleeping sounds

$59.99

Drift off to sleep with over 600 high-quality, natural sound recordings from around the world. Create personalized mixes to block distractions, soothe children, or enhance meditation. Wake up feeling refreshed and rejuvenated.

600+ natural sound recordingsHigh-quality stereo audioCustomizable sound mixes

(3K)