Best Guided Meditation Free Sleep Apps

Daily new meditationsCustomizable durationChoice of instructors

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Breethe: Sleep & Meditation

(16K)

subscription

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

Meditation by Soothing Pod

Mindfulness, Calm & Sleep

Guided meditations for all levelsDaily mindfulness sessionsSleep stories for adults and kids

$1.99 | 100% OFF

This app offers guided meditations for all experience levels, including daily mindfulness sessions and options for children. It also features a library of sleep stories, relaxing music, and nature sounds with accompanying visuals to promote calm and rest.

Doze: Sleep Sounds and Stories

(8.8K)

free

Sleepy rain, fan & white noise

Customizable sound mixingSleep stories and meditationsPsycho-acoustic music

This app helps you fall asleep faster and wake up refreshed with a customizable blend of relaxing sounds, stories, and meditations. Mix ambient soundscapes with narrated tales and adjust volumes for a personalized sleep experience.

Medito: Mindfulness Meditation

(393)

subscription

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Relax Meditation: Guided Mind

(4.2K)

free

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

Let's Meditate - Relax & Sleep

Guided Meditations, Since 2015

Distraction-free interfaceVariety of meditation topicsShort and long meditation tracks

This app offers a simple and distraction-free guided meditation experience. Choose from a variety of topics and lengths, with offline download options. Enjoy a calming interface with no ads or sign-ups.

(74)

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Meditation Moments - Guided

(78K)

freemium

Sleep, breathe, relax & focus

Over 200 guided meditationsUnique music tracksBreathing exercises (breathwork)

This app offers a comprehensive guide to mindfulness and self-care, featuring over 200 guided meditations, unique music tracks, and breathing exercises. It helps users reduce stress, improve sleep, boost energy, and find inner peace anytime, anywhere.

(614)

Manifesty - Guided Meditation

Daily Mindfulness & Calm Music

Guided meditations for stress reduction and emotional healingPositive affirmations for self-confidence and self-loveSoothing meditational music for relaxation

This app offers guided meditations, positive affirmations, and calming music to promote inner peace, reduce stress, and foster personal growth. It's designed to enhance mindfulness practices and support a holistic approach to mental well-being.

(8)

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Guided Meditation: Deep Sleep

(35K)

freemium

Chakra Meditation Balancing

Offline guided meditationsCustomizable soundscapes90+ guided sessions

Find instant calm and improve sleep with guided meditations and customizable soundscapes. Explore sessions for anxiety, focus, and beginners, all available offline. Achieve inner peace and stress relief on the go.

(305)

Spirit Guide Sleep Meditation

Hypnosis for Psychic Intuition

Lucid Dreaming program included freeCustomizable playlistsPlay multiple programs per session

This app offers guided meditations and self-hypnosis programs designed to promote relaxation, spiritual connection, and enhanced cognitive abilities. It includes a free lucid dreaming program and options to unlock additional audio content for a one-time purchase.

(339)

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Meditation & Sleep by Verv

White Noise & Calming Sounds

Personalized meditation coursesGoal-based programsMood-tuned sessions

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

(5.2K)

Deep Sleep Guided Meditation

Relax and Sleep Deeper

Anxiety Relief & Calm Mind

200+ guided meditationsSleep stories and musicBreathing exercises

$4.99 | 100% OFF

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.