Best Guided Meditation Free Sleep Apps

241+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Out of 241+ guided meditation free sleep apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Guided Meditation Free Sleep Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoAug 2026
2Simple Habit Sleep, MeditationSimple Habit Sleep, MeditationFree4.8★ (78K)NoYesAug 2026
3Present - Guided MeditationPresent - Guided MeditationFree4.4★ (7.1K)YesYesJul 2026
4Zen: Guided Meditation & SleepZen: Guided Meditation & SleepFree4.7★ (2.5K)NoYesAug 2026
5Relax Meditation: Guided MindRelax Meditation: Guided MindFree4.7★ (9K)YesYesAug 2026
6Medito: Mindfulness MeditationMedito: Mindfulness MeditationFree4.9★ (4.1K)NoNoAug 2026
7Doze: Sleep Sounds and StoriesDoze: Sleep Sounds and StoriesFree4.7★ (392)NoYesJul 2026
8Meditation | Down DogMeditation | Down DogFree4.9★ (16K)NoYesAug 2026

Top Picks for Guided Meditation Free Sleep

Sleep: Sounds & Meditation#1

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep
Editor's Choice
💪 Health & Fitness
4.6😊(9.6K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
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This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • 💤 Helps with sleep
  • 🎶 Variety of soothing sounds
  • 🆓 Completely free to use
  • 🌙 Aids in relaxation and meditation

Room to Improve

  • 🐛 Occasional technical issues like buffering or crashing
  • 🔇 Limited selection of sounds and stories
  • 🕰️ Lack of timer or auto-off feature
Simple Habit Sleep, Meditation#2

Simple Habit Sleep, Meditation by INGENIO, LLC

Calm anxiety in 5 minutes
Strong Contender
💪 Health & Fitness
4.8😊(78K ratings)
FreeIn-App Purchases
Simple Habit Sleep, Meditation screenshot 1
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This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

What We Love

  • 🚀 Excellent meditation content
  • 👍 Variety of meditation topics and lengths
  • 💤 Helpful for sleep and relaxation
  • 🧘‍♀️ Improves mental health and wellbeing

Room to Improve

  • 💰 Expensive premium subscription
  • 🔐 Limited free content, most locked behind paywall
  • 🐛 Glitches, crashes, and syncing issues
Present - Guided Meditation#3

Present - Guided Meditation by Logic Fusion, LLC

Mindfulness Breathe Calm Sleep
Worth Considering
💪 Health & Fitness
4.4😐(7.1K ratings)
FreeAdsIn-App Purchases
Present - Guided Meditation screenshot 1
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This app offers guided meditations to reduce stress, improve focus, and enhance sleep. It features sessions led by experts, suitable for all levels, and helps users cultivate mindfulness for a calmer, happier life.

What We Love

  • 🚀 Amazing
  • 👍 Helpful
  • 👍 Relaxing
  • 👍 Soothing voice

Room to Improve

  • 🐛 Crashes
  • 🐛 Doesn't work
  • 💰 Expensive

More Guided Meditation Free Sleep apps to explore

4
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Anxiety Relief, Calm & Relax
Free

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

Guided meditationsSleep storiesBreathing exercises
💪 Health & Fitness
(2.5K)
free with in-app purchases
5
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
6
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
💪 Health & Fitness
(4.1K)
free
7
Doze: Sleep Sounds and Stories
Doze: Sleep Sounds and Stories
Doze: Sleep Sounds and Stories
Sleepy rain, fan & white noise
Free

This app helps you fall asleep faster and wake up refreshed with a customizable blend of relaxing sounds, stories, and meditations. Mix ambient soundscapes with narrated tales and adjust volumes for a personalized sleep experience.

Customizable sound mixingSleep stories and meditationsPsycho-acoustic music
💪 Health & Fitness
(392)
subscription
8
Meditation | Down Dog
Meditation | Down Dog
Meditation | Down Dog
Guided and sleep meditations
Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Daily new meditationsCustomizable durationChoice of instructors
💪 Health & Fitness
(16K)
subscription
9
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(444K)
free with in-app purchases
10
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
11
Manifesty - Guided Meditation
Manifesty - Guided Meditation
Manifesty - Guided Meditation
Daily Mindfulness & Calm Music
Free

This app offers guided meditations, positive affirmations, and calming music to promote inner peace, reduce stress, and foster personal growth. It's designed to enhance mindfulness practices and support a holistic approach to mental well-being.

Guided meditations for stress reduction and emotional healingPositive affirmations for self-confidence and self-loveSoothing meditational music for relaxation
💪 Health & Fitness
(8)
free with in-app purchases
12
Meditation Moments - Guided
Meditation Moments - Guided
Meditation Moments - Guided
Sleep, breathe, relax & focus
Free

This app offers a comprehensive guide to mindfulness and self-care, featuring over 200 guided meditations, unique music tracks, and breathing exercises. It helps users reduce stress, improve sleep, boost energy, and find inner peace anytime, anywhere.

Over 200 guided meditationsUnique music tracksBreathing exercises (breathwork)
💪 Health & Fitness
(613)
free with in-app purchases
13
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Spirit Guide Sleep Meditation
Self-Hypnosis, Psychic Power
Free

This app offers guided meditations and self-hypnosis programs designed to promote relaxation, spiritual connection, and enhanced cognitive abilities. It includes a free lucid dreaming program and options to unlock additional audio content for a one-time purchase.

Lucid Dreaming program included freeCustomizable playlistsPlay multiple programs per session
💪 Health & Fitness
(317)
free with in-app purchases
14
Guided Meditation: Deep Sleep
Guided Meditation: Deep Sleep
Guided Meditation: Deep Sleep
Chakra Meditation Balancing
Free

Find instant calm and improve sleep with guided meditations and customizable soundscapes. Explore sessions for anxiety, focus, and beginners, all available offline. Achieve inner peace and stress relief on the go.

Offline guided meditationsCustomizable soundscapes90+ guided sessions
💪 Health & Fitness
(305)
free with in-app purchases
15
Deep Sleep Guided Meditation
Deep Sleep Guided Meditation
Deep Sleep Guided Meditation
Relax and Sleep Deeper
Free
💪 Health & Fitness
(0)
16
Guided: AI Meditation & Sleep
Guided: AI Meditation & Sleep
Guided: AI Meditation & Sleep
Stress, Sleep, AI Guidance
Free

Discover personalized meditations, immersive sleep stories, and calming soundscapes powered by AI. Enhance mental clarity, reduce stress, and improve sleep quality with expert-backed guidance and unique features like AI-enhanced mindfulness scores.

AI-powered personalized meditationsImmersive Sleep Tales for all agesCalming soundscapes and binaural beats
💪 Health & Fitness
(20)
free with in-app purchases
17
Let's Meditate - Relax & Sleep
Let's Meditate - Relax & Sleep
Let's Meditate - Relax & Sleep
Guided Meditations, Since 2015
Free

This app offers a simple and distraction-free guided meditation experience. Choose from a variety of topics and lengths, with offline download options. Enjoy a calming interface with no ads or sign-ups.

Distraction-free interfaceVariety of meditation topicsShort and long meditation tracks
💪 Health & Fitness
(74)
free with in-app purchases
18
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing
💪 Health & Fitness
(18K)
subscription
19
Meditation: Mindfulness - Calm
Meditation: Mindfulness - Calm
Meditation: Mindfulness - Calm
Guided meditation
Free

This app guides you through meditation to enhance mindfulness, reduce stress, and improve sleep. It offers various meditation types, progress tracking, and customizable schedules to boost your overall well-being.

Guided meditation for sleepMindfulness trainingStress reduction techniques
🌟 Lifestyle
(4)
free with in-app purchases
20
Meditation: Sleep & Relaxation
Meditation: Sleep & Relaxation
Meditation: Sleep & Relaxation
Relax, Breath & Stress Reduce
Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

Calm sleep musicBreathing patternsStress resistance
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about Guided Meditation Free Sleep

What are the best guided meditation free sleep apps for iPhone?
Sleep: Sounds & Meditation tops our guided meditation free sleep apps ranking as of August 2026, with a 4.6-star average from 9.6K App Store ratings, and it's free to download.
Sleep: Sounds & Meditation has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 241+ guided meditation free sleep apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users fall asleep faster and stay asleep longer. It offers a selection of soothing sounds, music, and guided meditations to create a relaxing bedtime environment and reduce insomnia.
Key features include a variety of professionally recorded and looped sounds and music to create a soothing atmosphere. It also offers guided sleep meditations to quiet the mind and help users unwind. Relaxing sounds can play continuously in the background.