Looking for something like No Insomnia? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.
Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.
This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.
What We Love
🚀 Scientifically proven strategies
👍 Easy to use and effective
💡 Helps fall back asleep quickly
✨ Life-changing results
😌 Calms body, mind, and emotions
📈 Sleep quality significantly improved
😴 Reduced dependence on sleep meds
🌟 Addresses PTSD and nightmares
👍 Versatile resource for sleep challenges
😊 Intuitive and relaxing methodology
👍 Can change voice and background sounds
🚀 Instruction on how to relax into sleep
👍 Works for various sleep difficulties
😌 Helps to let go of past trauma
👍 Dr. Shane's expertise recognized
Room to Improve
😞 Sleep essence recording not working
😠 Annoying and repetitive voice
💸 Billing issues and unwanted charges
⏳ Difficulty unlocking programs without subscription
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.