Good app/Needs Dark Mode App Icon
I’m really liking the app. My doctor is having me use it to work on tracking my sleep.. it’d be really nice if they had a dark mode app icon so it’s not so bright
It sucks
Not helpful at all
Filled with bugs
App keeps buffering and not logging my entries. It also doesn’t let me schedule next assessments
Dani’s Sleep Schedule
5/5
disappointed
buggy app
Feel so aware of my sleep now!
I have really loved using this app because it makes me recognize patterns and ways I can improve my sleep. This app was recommended to me from my doctor and I am really grateful for it.
Sleep Diary Doesn't Work
For an app focused on fixing sleep, I'd expect it to work for any time you fall asleep. If you fall asleep at any time past 11:59 PM, the app assumes you slept for over 10 hours instead of only a couple of hours. This makes the app completely useless for me.
Update: They seem to have fixed it. I have moved on to other solutions, but I appreciate it getting fixed.
Update: They seem to have fixed it. I have moved on to other solutions, but I appreciate it getting fixed.
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Great app
Use this app quite often
App is too BRIGHT
Good app but it is too BRIGHT. The last thing I need before bedtime or when I am trying to do the exercises at 3am is BRIGHT BLUE LIGHT drilling into my eyeballs. It defeats the whole purpose. Make the pages DARK, please
Keeps me on track
This app allows me to track or trace what helps and what doesn’t and keeps me on a routine, which is very important.
Très utile
Cette application est très utile a m’a réellement aide à améliorer mon sommeil (app. suggérée par mon médecin.
Entries for the time period chosen.
I don’t like when app goes backwards to the previous month. When entries are missed within a period of time, go to the next month and stop taking the patients back. Who can remember the details anyway?
Instructions would have been helpful.
On day 2 when I started, the info was the same as day 1, and I thought hadn’t started my second entry correctly, so I flew through the screens. Then I found out that I had reported day 2 much like day 1. Actually, I got 2 hours more sleep on day 2, but I don’t think I can go back and fix it.
Great one concern
Diary format is easy to use. If I wake up at night, as I often do, I don’t see a way to specify if I got out of bed (as advised) then returned when sleepy or if I lay awake in bed. App seems to assume I stayed in bed. This seems like s critical distinction. Maybe I just don’t understand how to record it. Still a critical issue.
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Used for anxiety and sleep issues
My behaviour Analyst recommended this app to help with night and day routine. I will tell you what! I had no idea what muscle tension across body meant until I used muscle relaxation tool on this app. Like the concept itself was absurd to me, i thought that’s something extremely stressed out people had. I realized my body existed in a fight mode whole day after I felt how a relaxed body was supposed to feel.
Not just the muscle relaxation, the app also got some breathing exercises, that put me to sleep in 20 minutes most of the time, you just really gotta listen to the instructions.
The only issue I find is, i wish some of these audio, especially the bed time stories had more series and lengthy ones.. over time my mind started wandering cos I know the content line to line by now, lol
Not just the muscle relaxation, the app also got some breathing exercises, that put me to sleep in 20 minutes most of the time, you just really gotta listen to the instructions.
The only issue I find is, i wish some of these audio, especially the bed time stories had more series and lengthy ones.. over time my mind started wandering cos I know the content line to line by now, lol
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Great App!
I love this app! The first night I used it, after I turned it off I was asleep in five minutes. I am going to use it in the day time also for chronic pain. Thanks so much!
Stayed up late 1.5 x 1/2 ambien
Good
Great app
Takes a little effort to set it up to what you want it to do but it is great to help you track how and what you do and how it impacts your sleeping. Awesome tool
Freezes
So far it freezes regularly and has to be reopened
Amazing
My bronchiectasis flare ups started 5 months ago. I kept going to urgent care and saw two pulmonologist . After 6 rounds of antibiotics, three X-rays and a CT scan. About a month ago, Through YouTube I learned the most important thing to do to treat bronchiectasis was to clear your airway every day. So through ChatGPT, I found this app autogenetic drainage to help clear my airway. I started slow 2 minutes a day and started seeing results so I decided to be more aggressively and now do this breathing exercise at 6 minutes morning and night. Amazingly my flare up is 95% gone. I don’t hear any rattling and almost no coughing. I’m slowly getting back to my old activities! Thank you Autogenetic Drainage!!!!
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