Getting the most benefits from my sleep
My neurologist suggested I use the CBT-i Coach and I agreed because I would rather fill out some information from my home than to go to a behavioral psychologist. The psychologist I visited did not use the CBT-i program so I told her I could not return for treatment.
There are good helps and I know I can learn more if I seek more help.
There are good helps and I know I can learn more if I seek more help.
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Horrible App
You’d be better off relying on general information from google or AI. The stories are terrible as sleep aids. The voices can be annoying and the stories are more apt to provide anxiety than help you wind down.
Not voiceover compatible
I was suggest to use this app by a medical professional, attractive habits, and it is wonderful for my seeing husband sadly it is not accessible for people who are blind
No longer updating
It worked great and then it stopped updating each day. And it’s the latest version. I’m terrible about doing it manually so half the time don’t even do it. Doctors recommend this app but if it’s not going to work what’s the point. So all I can say is use it until it stops then get rid of it.
Meh
The sleep journal is nice and the meditation audio clips are useful.
The real problem is the advice to solve the sleep problems is quite useless. If I could “just do” the things they suggested then I wouldn’t have the problem in the first place. Very basic advice with no suggestions on how to implement the plans.
The real problem is the advice to solve the sleep problems is quite useless. If I could “just do” the things they suggested then I wouldn’t have the problem in the first place. Very basic advice with no suggestions on how to implement the plans.
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Same tools, no $
This app offers the same CBT-i guidance that many, many app charge an arm and a leg for. Relaxation help, information, a sleep log—all right there. Thanks to the Veterans administration for making this info freely available to all.
Lack of sounds
I wish they would restore the sounds
Love it, but fix export
I use this app for regularly but with one of the most recent updates the export button is no longer working (produces an error). I hope it’s fixed quickly because Id love to keep using it!
Thank you.
I am learning a lot from this app.
Apple health write data big
There's a bug with how CBTI writes data back to Apple health. I track my sleep with my Apple Watch. In the morning I make a data entry into CBTI, which is linked to my Apple health. I make an entry for the previous night. But then shortly thereafter, when looking at my sleep data, I see that CBTI wrote that I had slept over like 35 hours or something. It's clearly getting confused with times and dates. I have disabled CBT's ability to write data to health. App is fine otherwise
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Sleep
Ambient sounds not working
Thank you.
I am learning a lot from this app.
Works fine but can’t export my data to share with cbt-I provider
The app worked great for the first couple weeks for therapy sessions but then I haven’t been able to export my data for some reason. Keep seeing a spinner instead.
Ocean Waves
I listen every night. It is very relaxing. Thank you CBT -Coach !!
Corrupts Data
I've been tracking my sleep for many years at this point. I've had chronic insomnia since shortly after I turned 40. I turned 50 this year. This app doesn't just connect to Apple health to read your sleep data, it also adds its own entries and since it does not do it correctly, it corrupts the sleep data you've already been carrying. This meant me going back into the actual sleep data and removing every entry this app made to keep the data clean. Was looking for help… Not a huge mess!
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Months of good data, lost and corrupted
I’ve only been using the app for about 3 months, and it’s been wonderful to hand the data over to my CBT-I doctor. But the latest update is not only slower and weirder (why are you asking me the date and defaulting to October 2025?!) but I just noticed that all my data has been altered, all my comments erased, and now it has entries that date back 4-5 YEARS? What on earth happened? I have an appointment with my doctor in a week and none of this data is valid now!
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Incorrect data
Re-wrote all of my Apple health sleep data with incorrect sleep/in-bed times. Lost years worth of sleep data. No way to revert to correct data.
Glitchy
I don’t know what happened to this app, it was working fine but since yesterday it somehow pre-populates the boxes with info that I am not entirely where it’s collected from because it’s not matching the info collected by my Apple Watch. If I edit with the correct information and save, it’s only correct for a few minutes then it goes back to the incorrect information. I hope whatever happened will get resolved but some communication about it would be nice.
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Absolutely worthless and corrupt your data
My psychiatrist suggested I use this app to help me check my sleep. I got it to work for a week. After that week, every single entry became a duplicate. Not only that, somehow they were dated to 2023 to now. When I looked at my one week of sleep? I had 37 entries for the last five days. 37 entries, all claiming that they stopped in the last five days, start dating back to 2023, 2024, and 2025.
It corrupted my sleep data, it rewrote entries, and I have spent hours cleaning and correcting and fixing everything it messed up.
Do not use this app, do not use it if you value your data, it is not accurate, it does not track, it does not sync, it will destroy all of your sleep logging.
It corrupted my sleep data, it rewrote entries, and I have spent hours cleaning and correcting and fixing everything it messed up.
Do not use this app, do not use it if you value your data, it is not accurate, it does not track, it does not sync, it will destroy all of your sleep logging.
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After last update, app can’t do math properly
After the last update, on 5/6/26, the app no longer correctly calculates sleep time. It also went back into older data and changed them as well. Not totalling sleep time correctly for current data or saved data recorded prior to the update. Also seems you’ve added a new field named estimated time awake. Not sure why when the app previously determined that by calculation.
Before the update app worked fine.
Before the update app worked fine.
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