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Best CBT alternatives: apps like CBT-i Coach

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated October 2026
CBT-i Coach
CBT-i Coach
US Department of Veterans Affairs (VA)
💪 Health & Fitness
🏥 Medical

Looking for something like CBT? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT

Sleep Reset: CBT for Insomnia#1

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Editor's Choice
💪 Health & Fitness
4.8😊(3.5K ratings)
FreeIn-App Purchases
Sleep Reset: CBT for Insomnia screenshot 1
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Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from real sleep coaches to help users fall asleep faster and stay asleep longer without medication.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches
  • 👍 Excellent service
  • 👍 Feeling hopeful
  • 👍 Helpful
  • 👍 Definitely worth a try
  • 👍 Worth every penny
  • 👍 Definitely worth the investment
  • 👍 Excellent program
  • 👍 Saved my life
  • 👍 Life-changing
  • 👍 Awesome
  • 👍 Worked great
  • 👍 Effective
  • 👍 Improved sleep quality

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service
  • 💰 Overpriced
  • 💰 Not transparent about costs
  • 💰 Difficult to cancel subscription
  • 🕰️ Sleep compression not sustainable
  • 🕰️ Not enough personalization
Stellar Sleep: Insomnia CBT#2

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Strong Contender
💪 Health & Fitness
4.7😞(2.8K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI
  • 🚀 Best solution for beating insomnia
  • 🚀 Worked brilliantly
  • 👍 Keeping me honest!
  • 🚀 Cured insomnia - life changing
  • 🚀 Great program
  • 🚀 Really works
  • 🚀 Insomnia cured
  • 🚀 Surprisingly effective
  • 🚀 Empowering and judgement-free app
  • 🚀 I'm finding it highly effective

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
  • 💰 Canceling is hard, $183 a MONTH charge
  • 🐛 It'll cause a fraud alert with your credit card company
  • 🐛 Ineffective for my sleep issues
  • 💰 Intentional scam
  • 🐛 BEWARE
  • 🐛 Not Transparent Until They Have Your Money
  • 💰 Why are you still charging me?
  • 💰 Good app but can't bill properly
  • 🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
  • 💰 Scam alert
  • 💰 Be careful, auto renew charged me $130 every three months!
  • 💰 Misleading
  • 🐛 Beware this app!
  • 🐛 Hassle to cancel
  • 🐛 Garbage App from the get go …
CBT I Therapy: MentalFuture#3

CBT I Therapy: MentalFuture by MENTAL FUTURE OOD

CBT, DBT, PTSD, Insomnia Coach
Worth Considering
💪 Health & Fitness
4.2😐(249 ratings)
FreeAdsIn-App Purchases
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This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

What We Love

  • 🚀 Calming meditations
  • 👍 Intuitive interface
  • 🚀 Effective for sleep and relaxation
  • 👍 Personalized plans
  • 🚀 Helpful for managing anxiety and panic attacks
  • 👍 Comprehensive CBT and hypnotherapy resources
  • 🚀 Improved productivity and focus
  • 👍 Excellent customer service

Room to Improve

  • 🐛 Frequent crashes and bugs
  • 🔒 Privacy concerns due to excessive permissions
  • 🔒 Misleading free trial and subscription offers
  • 🐛 Compatibility issues with newer iOS versions
  • 👎 Slow pacing and poor pronunciation in audio content
  • 👎 Limited free content and features

More apps like CBT

4
Sleepio 3.0
Sleepio 3.0
Sleepio 3.0
The sleep improvement app
Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress
💪 Health & Fitness
(77)
free
Compare with CBT
5
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(553)
free
Compare with CBT
6
UCLA Mindful
UCLA Mindful
UCLA Mindful
Meditations for well-being
Free

Practice mindfulness meditation with guided sessions and educational content from UCLA Health. Learn to manage stress, reduce anxiety, and cultivate positive emotions through regular practice. Explore various meditation types, informative videos, and weekly recordings to enhance your well-being.

Guided basic meditationsWellness meditations for health conditionsInformative videos on mindfulness
💪 Health & Fitness
(176)
free
Compare with CBT
7
CBTI Sleep Coach - ReSleep
CBTI Sleep Coach - ReSleep
CBTI Sleep Coach - ReSleep
No Insomnia, Sleep Reset
Free

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

Guided week-by-week sleep programPersonalized sleep scheduleSmart sleep diary and reminders
💪 Health & Fitness
(208)
free with in-app purchases
Compare with CBT
8
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Migraine, Pain, Mental Health
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(6.6K)
free with in-app purchases
Compare with CBT
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