Best The Sleep Diary Apps

212+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.4★, the the sleep diary category is one of the App Store's strongest. Browse all 212+ apps we track, sorted so the most loved ones surface first.

Top Picks for The Sleep Diary

The Sleep Diary#1

The Sleep Diary by Anne Richards

Sleep Research & Clinical Tool
Editor's Choice
🏥 Medical
1.0(7 ratings)
Free
The Sleep Diary screenshot 1
The Sleep Diary screenshot 2
The Sleep Diary screenshot 3

This sleep research and clinical tool collects information about users' sleep-related symptoms and behaviors, allowing them to track and record their daily sleep patterns. By using the app, users can access a calendar of past assessments, view a graphical summary of their data, and set reminders to ensure consistent tracking.

RISE: Sleep Tracker#2

RISE: Sleep Tracker by Rise Science Inc

Better Health, Focus & Habits
Strong Contender
💪 Health & Fitness
4.7😊(61K ratings)
FreeAdsIn-App Purchases
#81in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
RISE: Sleep Tracker screenshot 3
RISE: Sleep Tracker screenshot 4
RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
Aura: Meditation & Sleep, CBT#3

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
Worth Considering
💪 Health & Fitness
4.7😊(35K ratings)
FreeAdsIn-App Purchases
Aura: Meditation & Sleep, CBT screenshot 1
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Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

What We Love

  • 🚀 Helpful for anxiety and depression
  • 👍 Variety of content and features
  • 🧘‍♀️ Effective for sleep and relaxation
  • 💡 Personalized recommendations

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
  • 🤔 Confusing navigation and layout

More The Sleep Diary apps to explore

4
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(77)
5
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
6
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

Discover a revolutionary app designed exclusively for Sleep Number smart beds. Gain personalized sleep insights, health monitoring, smart bed control, and access to rewards and support services for a truly exceptional sleep experience. Improve your sleep quality and overall well-being starting today.

💪 Health & Fitness
(147K)
7
Ozlo Sleepbuds
Ozlo Sleepbuds
Ozlo Sleepbuds
Ultra-Comfy Sleep Headphones
Free

Experience restful sleep with Ozlo Sleep – featuring Sleepbuds® that block noise and stream soothing content, a smart charging case that collects environmental data, and an app to personalize your sleep experience. Improve your sleep quality anytime, anywhere with custom masking sounds and sleep environment insights.

💪 Health & Fitness
(2.3K)
8
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Stellar Sleep: Insomnia CBT
Better sleep with psychology
Free

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

💪 Health & Fitness
(2.7K)
9
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

💪 Health & Fitness
(11K)
10
Sleep Diary – Relax Sound
Sleep Diary – Relax Sound
Sleep Diary – Relax Sound
Smart Alarm & Sleep Sounds
Free
💪 Health & Fitness
(3)
11
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

Track your sleep effortlessly with this automatic sleep tracker for Apple Watch. Understand your sleep patterns and improve your rest with clear reports on duration and sleep quality. Start using it now to optimize your sleep routine.

💪 Health & Fitness
(5.6K)
12
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(390K)
13
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

💪 Health & Fitness
(5.4K)
14
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.

💪 Health & Fitness
(26K)
15
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Experience better sleep with this app offering bedtime stories, meditations, sleep sounds, and more to help you relax and drift off to dreamland. Customize your sleep experience and improve your quality of rest with a variety of soothing features. Curate your ideal sleep environment and wake up refreshed.

💪 Health & Fitness
(9.6K)
16
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Track your sleep patterns, analyze snoring, and find solutions for a good night's sleep with our innovative sleep tracking app. Get personalized recommendations for better sleep quality.

💪 Health & Fitness
(348K)
17
NightGrace:Sleep & Podcasts
NightGrace:Sleep & Podcasts
NightGrace:Sleep & Podcasts
Faith podcasts and meditations
Free
🌟 Lifestyle
(3.8K)
18
Diary - Journal with password
Diary - Journal with password
Diary - Journal with password
Beautiful diary with password
Free

A beautiful and secure diary app to safeguard your thoughts with a personal password. Capture your intimate moments, future plans, and thoughts without fear, and benefit from user-friendly features tailored just for you. Start journaling today!

🌟 Lifestyle
(1.6K)
19
SleepSpace: Deep Sleep Tonight
SleepSpace: Deep Sleep Tonight
SleepSpace: Deep Sleep Tonight
Tracker | Smart Alarm | Sounds
Free

Discover SleepSpace, your expert AI coach for deep sleep. Access a range of soothing sounds and personalized guidance to enhance your sleep quality. Start your journey to better sleep today!

💪 Health & Fitness
(846)
20
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

💪 Health & Fitness
(4.9K)