212+ iOS apps curated and reviewed
With an average user rating of 4.4★, the the sleep diary category is one of the App Store's strongest. Browse all 212+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 1.0★ (7) | No | No | May 2026 |
| 2 |  | Free | 4.7★ (64K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (35K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (5.2K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (31K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.5★ (166K) | No | No | Aug 2026 |
| 7 |  | Free | 4.6★ (2.4K) | No | No | Aug 2026 |
| 8 |  | Free | 4.7★ (2.7K) | No | No | Aug 2026 |
This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
Tiny, ultra-comfy headphones designed for optimal sleep. They offer all-night battery, noise blocking, audio streaming, and biometric sensing. The companion app allows for personalized settings and sleep data reporting.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app helps you understand and improve your sleep with advanced tracking and analysis. It monitors your sleep patterns, provides detailed reports, and features a smart alarm to wake you gently. Enjoy calming sounds to help you relax and unwind for better rest.
This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.
This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.
This app provides a secure and beautiful space to record your thoughts, plans, and life moments. Protect your entries with a password and enjoy a customizable interface with features like image support and PDF export.
This app helps you fall asleep faster, sleep more deeply, and wake up refreshed with adaptive sounds, smart alarms, and personalized sleep tracking. It functions as a complete sleep system, integrating with your phone, wearables, or smart bedroom devices to strengthen natural sleep rhythms.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.