Best The Sleep Diary Apps

3.5(23 ratings)

FreeIn-App Purchases

Easily log your sleep durations to analyze your health and become more conscious of your sleep patterns. This app integrates with Apple Health to share your sleep data seamlessly. iPhone 6 users can also track atmospheric pressure changes during sleep.

Sleep Tracker: Sleep Diary by Ramazan Erikli

Sleep Tracking & Sleep Trends

Worth Considering

Sleep Diary & Bedtime Tracker

0.0(0 ratings)

FreeIn-App Purchases

More The Sleep Diary apps to explore

Sleep journal & insomnia log

by Simon lebech Cichosz

Log sleep durationRecord sleep qualitySimple graph view

Easily record your sleep duration and quality with just a few clicks. Visualize your sleep patterns through simple graphs and list views. Share your data or create backups for your records.

Helping to improve sleep

Track baby's sleep sessionsCalculate wakefulness periodsGuidance on sleep standards

$8.99 | 100% OFF

This app helps new parents track and improve their baby's sleep patterns. It logs sleep sessions, calculates wakefulness, and offers guidance on sleep standards. The tool also allows for detailed notes, event tracking, and statistical analysis to address sleepless nights.

🏥 Medical

(146)

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Sleep diary with efficiency scoringSleep restriction and stimulus control techniquesPsychoeducation on insomnia causes

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

10-sec check-in, no scores

(9.6K)

subscription

SleepLedger: Sleep Diary

Track & Improve your Sleep

Record nightly sleep detailsNote impacting factorsAdd custom notes

Log your nightly sleep details and factors that may impact it. See trends over time with simple charts and summaries to understand patterns and make better decisions about your sleep.

Sleep Diary & Journal: Sopora

(3)

free

Tracker, Log, Rest & Insomnia

Manual sleep loggingDream diary integrationLifestyle factor tagging

Manually log your sleep, including bedtime, wake time, and how rested you feel. Track interrupted nights, dreams, and lifestyle factors like caffeine and stress. View clear trends and receive weekly reports to understand your sleep patterns.

NightGrace：Sleep & Podcasts

(2)

freemium

Faith podcasts and meditations

Sleep plans and popular soundsFaith-inspired meditations and podcastsDream interpretation

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

🌟 Lifestyle

(4.7K)

Sleep Stories for Insomnia

WikiSleep: Sleep Stories

Unique audio sleep storiesBiographies and historiesGuided meditations

$6.99 | 100% OFF

This app offers unique bedtime stories designed to calm a busy mind and promote restful sleep. It features a diverse library of audio content, including biographies, histories, meditations, and classic tales, all narrated soothingly. Customizable listening options and multiple languages enhance the sleep experience.

(9)

RestLog - Sleep Diary & Track

Understand Why You're Tired

Sleep: Sounds & Meditation

(0)

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep and research diaries

Restful Roots: Sleep Journal

(0)

by RAJKUMAR THIRUVENKATASWAMY

Evening mood and gratitude promptsRelease worries before bedMorning sleep time and quality log

This bedtime journal helps quiet a racing mind and release daily stress before sleep. It offers guided prompts for gratitude, worry release, and daily reflections, along with morning insights into sleep patterns and quality.

DreamApp: Dream Interpretation

(2)

free

Sleep Journal & Dictionary AI

Personalized dream meaningsAI dream analysisSleep journaling

Explore the hidden meanings of your dreams with AI-powered analysis and therapist guidance. Understand your subconscious, gain mental clarity, and overcome challenges. Start your healing journey through personalized dream interpretation.

(3.9K)