Better Sleep Diary & Tracker

Better Sleep Diary & Tracker

Insomnia & CBT-I Sleep Journal

4 ratings
2 reviews
Free
In-App Purchases

Details

Released
October 27, 2025
Updated
October 17, 2026

Features

Better Sleep Diary & Tracker screenshot #1 for iPhone
Better Sleep Diary & Tracker screenshot #2 for iPhone
Better Sleep Diary & Tracker screenshot #3 for iPhone
Better Sleep Diary & Tracker screenshot #4 for iPhone
Better Sleep Diary & Tracker screenshot #5 for iPhone
Better Sleep Diary & Tracker screenshot #6 for iPhone
🖼️Get Icon
Icons↘︎

About

Log your nightly sleep details and factors that may impact it. See trends over time with simple charts and summaries to understand patterns and make better decisions about your sleep.

✓Record nightly sleep details
✓Note impacting factors
✓Add custom notes
✓View sleep trends over time
✓Track changes from new habits
✓See simple charts and summaries
Show original description

What's New in Better Sleep Diary & Tracker

2.1

October 17, 2026

New in 2.1: • Widgets for your Home Screen and Lock Screen show last night at a glance, or let you log it with a tap • Ask Siri "How did I sleep in Better Sleep Diary?", or use the new Shortcuts actions to check or log last night • Your daily reminder now stays quiet once you've logged last night • See what else happened each night at a glance, such as how often you woke, late caffeine or exercise • Home tells you as soon as your first Insights are ready • Easier to read at large text sizes New in Better Sleep Diary Plus: • Notes: write down medication, stress or anything else for any night, and include it in your reports • Compare: see two measures on one timeline, and highlight nights with a habit or symptom • Habits & Symptoms: see how often each one comes up

More
2

Subscriptions & In-App Purchases

Plus Yearly

Insights, reports and long-term trends

$14.991 Year
7 Days trial
How to cancel Better Sleep Diary & Tracker subscription ⁉️

User reviews

A great, free solution

I am horrible at using journals or trackers, but needed to while taking Lumryz for narcolepsy with cataplexy to detect patterns and changes. This has a lot of what I need. I like the statistics page. Loses one star for no easy way to view the yes/no selections (fell asleep unintentionally, did you exercise, etc.) in statistics to measure against other metrics. Also would love a way to view multiple metrics together, and a place to put notes. Instead, I use my Notes app for comments, and have to click into each day to view other stats. But still, it is a simple, free, ad-free app that has most of what I want/need.
Show more

Just started to use

So I have just used this for one night. It looks very good and has most things that I would like to record. The big flaw I can see in it (for my purposes anyway) it doesn’t allow multiple wakings up. So at night, I may wake up and then go to sleep a number of times. It would be brilliant to have this feature added. I think because it covers everything else if this feature was added, I may give it a five star recommendation.
Show more

Developer apps

FAQ

What can I log with Better Sleep Diary?

You can log nightly sleep details like bedtime, wake time, total sleep, and quality. Additionally, you can note factors that may impact sleep such as caffeine, exercise, stress, and environment, along with custom notes.

How does Better Sleep Diary help improve sleep?

By keeping a sleep diary, the app helps you see cause and effect related to your sleep. It allows you to measure small changes and notice trends through clear visuals, aiding in better sleep decisions.

Is Better Sleep Diary available on Android?

Currently, Better Sleep Diary is only supported on iPhone devices. Future platform expansions may be considered based on user demand.

How often is Better Sleep Diary updated?

The app was last updated on October 29, 2025, with version 1.1. This indicates a recent update, suggesting active development and maintenance.

What is the age rating for Better Sleep Diary?

Better Sleep Diary has an age rating of 4+, making it suitable for a wide range of users. This rating suggests no mature content is present within the application.

Does Better Sleep Diary have ads?

No, Better Sleep Diary does not contain advertisements. The app is completely ad-free, allowing for an uninterrupted user experience.

What is the user sentiment for Better Sleep Diary?

Based on the available data, Better Sleep Diary has a rating of 4.3 stars from 3 ratings. This indicates generally positive user feedback on its functionality and ease of use.

Is Better Sleep Diary free to use?

Yes, Better Sleep Diary is available for free. There are no costs associated with downloading or using the core features of the application.