Sleep Tracker, CPAP, Insomnia vs Better Sleep Diary & Tracker

Feeltracker: 4.8 stars with 23K+ ratings • 800K+ downloads • 250K+ users/year • 5M+ saves/year • 96% satisfaction Finally understand why you're not sleeping well—and fix it. Sleep Journal combines intelligent sleep tracking with AI chat, hands-free voice conversations, and on-device intelligence to identify what's disrupting your rest and build habits for better sleep. Whether you're battling insomnia, optimizing CPAP therapy, or want to wake up refreshed, get data-driven guidance to transform your nights. COMPREHENSIVE SLEEP TRACKING: • Log sleep sessions and naps with precise start/end times • Track sleep quality, duration, and consistency patterns • AI Dream Analysis with symbol interpretation and emotional insights • CPAP therapy tracking with comprehensive AHI and mask fit analysis • Calm Me Down for Sleep: AI-guided relaxation and breathing • Record factors affecting sleep: caffeine, exercise, stress levels • Multiple daily entries for shift workers and nappers • Add notes and dream journals to track sleep quality YOUR PRIVACY, GUARANTEED: • No account required—start tracking sleep immediately • Apple Intelligence (iOS 26+): run AI fully on-device, 100% offline and private • Automatic iCloud sync keeps your data safe across devices • Export sleep reports in PDF, CSV, Excel, or JSON formats DESIGNED FOR BETTER SLEEP: • Beautiful Liquid Glass design with sleep-friendly Dark Mode • Quick-entry widgets for easy bedtime logging • Smart reminders, 24-hour clock option, localized in-app FAQ • Custom sleep schedule teaches the AI your natural rhythm • Integration with Apple Health for complete wellness tracking DISCOVER YOUR SLEEP PATTERNS: • Detailed trends show sleep quality over weeks and months • Interactive charts—tap any point to view detailed sessions instantly • Weekly, monthly, and six-month averages for sleep specialists • Identify factors disrupting your rest • Generate professional reports for healthcare providers AI-POWERED FEATURES: • Voice Chat: hands-free two-way conversations with the AI • Ask a Question: instant answers about your sleep data • Chat: interactive conversations about your sleep health • Voice Summary: audio summaries of your sleep trends • Quick and Pro Dream Analysis with symbol interpretation • CPAP Report: detailed analysis of your sleep therapy progress • Pattern Detective: discover correlations affecting your sleep • Goal Assistant: personalized sleep improvement goals • Doctor Summary, Pro Health Report, Deep Research Report • Song Recommendations: music matched to your sleep needs • Personalized Quiz, Make Me Laugh, Sick Note • Personalized greeting shares the meaning of your name • Optional profile context (age, gender, sleep schedule, weather) for sharper insights FREE WITH PRO OPTIONS: • All core sleep tracking features completely free • Pro unlocks Dream Analysis, CPAP Report, deep AI analysis, and Apple Intelligence mode • Affordable pricing for your journey to better rest IMPORTANT HEALTH DISCLAIMER: This app is for personal tracking and informational purposes only. AI insights and recommendations do not constitute medical advice, diagnosis, or treatment. Always consult a qualified sleep specialist before making health decisions. If you suspect a sleep disorder, seek professional medical evaluation. Privacy Policy: https://feeltracker.com/privacy/ Terms of Use: https://feeltracker.com/terms/

Better Sleep Diary is a simple, private sleep diary. Log how you slept in about a minute, note what might have affected your night, and watch your sleep change over time. Keeping a sleep diary is one of the most useful things you can do when you're trying to sleep better. It turns a vague "I slept badly" into something you can measure, and makes it easier to see which habits help and which don't. It's also what doctors and sleep specialists often ask their patients to keep, including during CBT-I (cognitive behavioral therapy for insomnia). LOG YOUR NIGHT IN A MINUTE • When you went to bed and when you got up • How long you think you slept • Sleep quality and how tired you feel, rated 1 to 5 • Whether it was hard to fall asleep, how often you woke and for how long • Bed and wake times carry over from the night before, so logging is quick TRACK WHAT AFFECTS YOUR SLEEP • Your last meal or drink, and your last tea or coffee • Alcohol, cups of coffee and exercise • Daytime tiredness: afternoon slumps, dozing off and irritability SEE YOUR PATTERNS • Sleep efficiency worked out for you: the share of your time in bed actually spent asleep • Last night and the past 7 nights on the home screen, plus your logging streak • Charts for sleep duration, efficiency, quality and tiredness over a week, month, 3 months, 6 months or a year • A calendar color-coded by sleep quality, with every night one tap away • Each night's details at a glance: how often you woke, late caffeine, exercise and more BUILT TO BE SIMPLE • A gentle daily reminder to log last night, which stays quiet once you have • Widgets for your Home Screen and Lock Screen, and Siri and Shortcuts to check or log last night • Syncs across your devices with iCloud • No account and no ads • Available in English, German, Spanish, French, Italian, Dutch and Portuguese BETTER SLEEP DIARY PLUS Upgrade to Plus for: • Insights: see how caffeine, alcohol, exercise and late meals relate to your sleep quality and efficiency • Compare: two measures on one timeline, with nights you exercised, drank or dozed off highlighted • Habits & Symptoms: how often each habit or symptom comes up • Notes on every night: medication, stress or anything else, included in your reports • PDF reports: a clear summary, chart and night-by-night table to share with your doctor or sleep specialist • CSV export: every detail of every night, for Numbers, Excel or Google Sheets • Long-term trends: charts over 3 months, 6 months and a year Plus is available as a yearly subscription with a free trial, or as a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sgwni.com/better-sleep-diary-privacy Better Sleep Diary is a record-keeping tool, not a medical device. If you have ongoing sleep problems, talk to your doctor – and take your diary with you.