Sleep Diary & Journal: Sopora

Sleep Diary & Journal: Sopora

Tracker, Log, Rest & Insomnia

2 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 16, 2026
  • September 3, 2026

Features

Sleep Diary & Journal: Sopora screenshot #1 for iPhone
Sleep Diary & Journal: Sopora screenshot #2 for iPhone
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Sleep Diary & Journal: Sopora screenshot #4 for iPhone
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Sleep Diary & Journal: Sopora screenshot #6 for iPhone
Sleep Diary & Journal: Sopora screenshot #7 for iPhone
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About

Manually log your sleep, including bedtime, wake time, and how rested you feel. Track interrupted nights, dreams, and lifestyle factors like caffeine and stress. View clear trends and receive weekly reports to understand your sleep patterns.

Manual sleep logging
Dream diary integration
Lifestyle factor tagging
Sleep trend analysis
Weekly sleep reports
Home screen widgets
Editable entries
Show original description
+1

What's New in Sleep Diary & Journal

1.1

September 3, 2026

Log last night in about 10 seconds, then see what your nights are actually doing to your days. - Interrupted nights finally count. Log how many times you woke and how long you were awake, and see broken sleep in your history and your trends. - A faster morning log, and a card right after it that puts the night you just saved into one plain sentence. - Keep logging and more opens up: a bedtime consistency read after a few nights, then your first Weekly Sleep Report at the end of the week. - A streak that forgives one missed morning each week, so a rough night never wipes out what you have built. - Morning and bedtime reminders, plus a Home Screen widget that opens straight into logging. - A dream diary: catch the dream before it fades, give it a theme, and find it again later. - A calmer Home under the moon and a quiet star field, and a new Stats tab with your trends chart and a month calendar. - Still the diary you write yourself: no microphone, no watch, nothing guessing when you slept. And now in your own language. Log your night tomorrow morning, and see what your own nights have been telling you.

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Subscription plans

Yearly

Subscribe for one year

$14.991 Year
7 Days trial
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User reviews

Vital missing piece

The one piece this app lacks is a place to track when your sleep is interrupted. So many people wake in the middle of the night but later fall back asleep. I like the app but this is a vital piece for most people with sleep issues. I hope the developers add some way to track interrupted sleep.

Response from developer

Thank you, Math Jules. This is exactly the kind of note that shapes Sopora. You're right: waking in the night and drifting back off is part of the real story of a night, and it deserves its own place in your diary. Interrupted-sleep tracking is now on our list, and it moved up because you took the time to explain why it matters. If you or anyone reading this has an idea that would make your mornings clearer, please write it here. We read every review, and the best parts of Sopora come from them.

Developer apps

FAQ

Does Sopora have ads?

Sopora does not contain advertisements. The app is free to download and use, with optional subscription plans for advanced features.

What are the subscription options for Sopora?

Sopora offers a weekly subscription for $1.99 with a 3-day free trial, and a yearly subscription for $14.99 with a 7-day free trial.

How does Sopora track sleep?

Sopora uses manual input for bedtime, wake time, and perceived restfulness. It does not use a microphone or make automatic sleep-stage guesses.

Can I edit past sleep entries in Sopora?

Yes, all entries in Sopora are always editable and removable. You can back-date entries or correct any logged times.

Is Sopora available on Android?

Currently, Sopora is only supported on iPhone devices. There is no information available regarding Android support at this time.

How often is Sopora updated?

The latest version of Sopora is 1.1, which was last updated on September 3, 2026. Updates are released to improve functionality and add features.

What is the age rating for Sopora?

Sopora has an age rating of 4+, making it suitable for a wide range of users. The app focuses on personal journaling and does not contain mature content.

Can I export my sleep data from Sopora?

Yes, Sopora allows you to export all your data in CSV or JSON format whenever you wish. This ensures your data is not trapped within the app.