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Best Cognitive Behavioral Therapy Insomnia Apps

198+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

If you already know Stellar Sleep, this is the deeper bench. 198+ cognitive behavioral therapy insomnia apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Top Picks for Cognitive Behavioral Therapy Insomnia

Stellar Sleep: Insomnia CBT#1

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Editor's Choice
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
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Stellar Sleep: Insomnia CBT screenshot 3
Stellar Sleep: Insomnia CBT screenshot 4
Stellar Sleep: Insomnia CBT screenshot 5
Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
CBT-i Coach#2

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender
💪 Health & Fitness
4.6😞(11K ratings)
Free
CBT-i Coach screenshot 1
CBT-i Coach screenshot 2
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CBT-i Coach screenshot 5
CBT-i Coach screenshot 6

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

  • 🙏 Thank you
  • 👍 Helpful
  • 👍 Easy to use
  • 👍 Excellent resource

Room to Improve

  • 🐛 Zero direction
  • 🐛 Worthless
  • 🐛 Compatibility issues
Sleep Reset: CBT for Insomnia#3

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Worth Considering
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeAdsIn-App Purchases
Sleep Reset: CBT for Insomnia screenshot 1
Sleep Reset: CBT for Insomnia screenshot 2
Sleep Reset: CBT for Insomnia screenshot 3
Sleep Reset: CBT for Insomnia screenshot 4
Sleep Reset: CBT for Insomnia screenshot 5
Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service

More Cognitive Behavioral Therapy Insomnia apps to explore

4
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
💪 Health & Fitness
(73)
free
5
Restful: CBT-i Insomnia Diary
Restful: CBT-i Insomnia Diary
Restful: CBT-i Insomnia Diary
Sleep Therapy Tracker Journal
Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Sleep diary with efficiency scoringSleep restriction and stimulus control techniquesPsychoeducation on insomnia causes
🏥 Medical
(229)
subscription
6
Somryst
Somryst
Somryst
Cognitive Behavioral Therapy
Free

This app provides digital Cognitive Behavioral Therapy for Insomnia (CBT-I). It helps users manage sleep problems by addressing behaviors, habits, routines, and thoughts. The program is designed to be used under the guidance of a healthcare provider.

Digital CBT-I programBehavioral and thought pattern analysisProgress tracking
🏥 Medical
(5)
free
7
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
8
Sleepio 3.0
Sleepio 3.0
Sleepio 3.0
The sleep improvement app
Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress
💪 Health & Fitness
(77)
free
9
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
💪 Health & Fitness
(6.4K)
free with in-app purchases
10
Cerebral - Mental Health
Cerebral - Mental Health
Cerebral - Mental Health
Online Rx and Therapy
Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

Telehealth visits with licensed therapistsOnline mental health assessmentPersonalized care plans
🏥 Medical
(32K)
free
11
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

Stress and anxiety reductionImproved sleep qualityPhobia treatment
💪 Health & Fitness
(155)
free with in-app purchases
12
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
💪 Health & Fitness
(431)
subscription
13
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
14
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Personalized Course & Music
Free

This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

Personalized Sleep PlanDigital Sleep AssistantSleep Stories
💪 Health & Fitness
(1.2K)
free with in-app purchases
15
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Cure Your Insomnia and Relax
Free

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

Fall into deep sleepOvercome anxiety and stressCure insomnia
💪 Health & Fitness
(800)
free with in-app purchases
16
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
17
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(61K)
free with in-app purchases
18
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
#1 Sleep Program
Free

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

Hypnotherapy tracks for sleepGuided meditationStress relief
💪 Health & Fitness
(405)
free with in-app purchases
19
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

AI-guided self-hypnosisPain reliefStress and anxiety reduction
💪 Health & Fitness
(4.4K)
free with in-app purchases
20
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(12K)
free with in-app purchases