248+ iOS apps curated and reviewed
If you already know CBT, this is the deeper bench. 248+ cognitive behavioral therapy insomnia apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (11K) | No | No | Sep 2026 | |
| 2 |  | Free | 4.7★ (2.7K) | No | No | Sep 2026 | |
| 3 |  | Free | 4.6★ (232) | No | Yes | Aug 2026 | |
| 4 |  | Free | 4.8★ (3.4K) | No | Yes | Sep 2026 | |
| 5 |  | Free | 3.8★ (73) | No | No | Sep 2026 | |
| 6 |  | Free | 3.0★ (1) | No | No | Aug 2026 | |
| 7 |  | Free | 4.7★ (391K) | No | Yes | Sep 2026 | |
| 8 |  | Free | — | — | No | Jul 2026 |
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.
