247+ iOS apps curated and reviewed
If you already know CBT, this is the deeper bench. 247+ cognitive behavioral therapy insomnia apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
| 2 |  | Free | 4.7★ (2.7K) | No | No | Aug 2026 |
| 3 |  | Free | 3.8★ (73) | No | No | Aug 2026 |
| 4 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (77) | No | No | Jul 2026 |
| 6 |  | Free | 4.6★ (232) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (65K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | — | Yes | No | May 2026 |
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.
This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.
This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.
This app helps you improve sleep quality by guiding you through a smart bedtime journal. It offers prompts based on CBT-I and ACT-I principles and includes a night mode to reduce screen brightness for a better wind-down experience.
This app offers audio challenges designed to gently occupy your mind when you're struggling to fall asleep. Inspired by cognitive behavioral therapy techniques, it helps reduce the pressure to sleep by providing calm narratives and light mental tasks.
This research app is exclusively for participants in approved program evaluation projects. An invitation code from an approved investigator is required to unlock its features. Contact your investigator for assistance.
This app offers a personalized, pill-free digital treatment for insomnia using neuroscience and psychology. It provides step-by-step programs, daily micro-actions, and journaling to retrain your brain for better sleep.
This AI-powered app helps you understand your dreams and improve your sleep. It offers dream journaling, relaxing sounds, and mood tracking to promote emotional wellness and a balanced mind.