231+ iOS apps curated and reviewed
CBT is the household name in consensus sleep diary, but it's far from the only option. We track 231+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (11K) | No | No | Jul 2026 |
| 2 |  | Free | 4.7★ (63K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (26K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (3.4K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (2.7K) | No | No | Jul 2026 |
| 6 |  | Free | 4.6★ (31K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (161) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 3.8★ (15) | No | No | May 2026 |
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
Easily create custom rankings for anything you can imagine, from favorite foods to top songs. Organize items with simple drag-and-drop gestures and customize the look with themes and fonts. Share your creations on social media or save them for later use.
Easily record your sleep duration and quality with just a few clicks. Visualize your sleep patterns through simple graphs and list views. Share your data or create backups for your records.
This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
Manage your restaurant work schedule on the go. Request time off, offer, trade, or pick up shifts with colleagues. Receive instant notifications for schedule updates and shift availability.
This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
This app helps you fall asleep faster, sleep more deeply, and wake up refreshed with adaptive sounds, smart alarms, and personalized sleep tracking. It functions as a complete sleep system, integrating with your phone, wearables, or smart bedroom devices to strengthen natural sleep rhythms.
This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.
This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.
This app helps you understand your sleep habits and daily energy levels. It tracks sleep trends, provides insights for planning your day, and offers smart alarm integration to build healthier routines and feel more refreshed.