Best Insomnia Sleep Apps

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.6★, the insomnia sleep category is one of the App Store's strongest. Browse all 230+ apps we track, sorted so the most loved ones surface first.

Compare top Insomnia Sleep Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7★ (2.7K)NoNoSep 2026
2Sleep Reset: CBT for InsomniaSleep Reset: CBT for InsomniaFree4.8★ (3.4K)NoYesSep 2026
3Insomnia: Sleep Sounds & MusicInsomnia: Sleep Sounds & MusicFree4.8★ (9)NoYesAug 2026
4Insomnia - AutoSleep, AI AstroInsomnia - AutoSleep, AI AstroFree was $4.995.0★ (1)NoYesAug 2026
5Insomnia CoachㆍCBT-iㆍZomni AppInsomnia CoachㆍCBT-iㆍZomni AppFree4.3★ (14)NoYesSep 2026
6Sleep Journey: Insomnia HelperSleep Journey: Insomnia HelperFree4.5★ (1.2K)NoYesSep 2026
7Insomnia Sleep TrackerInsomnia Sleep TrackerFreeNoYesAug 2026
8Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesSep 2026

Top Picks for Insomnia Sleep

Stellar Sleep: Insomnia CBT#1

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Editor's Choice
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
Stellar Sleep: Insomnia CBT screenshot 2
Stellar Sleep: Insomnia CBT screenshot 3
Stellar Sleep: Insomnia CBT screenshot 4
Stellar Sleep: Insomnia CBT screenshot 5
Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI
  • 🚀 Best solution for beating insomnia
  • 🚀 Worked brilliantly
  • 👍 Keeping me honest!
  • 🚀 Cured insomnia - life changing
  • 🚀 Great program
  • 🚀 Really works
  • 🚀 Insomnia cured
  • 🚀 Surprisingly effective
  • 🚀 Empowering and judgement-free app
  • 🚀 I'm finding it highly effective

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
  • 💰 Canceling is hard, $183 a MONTH charge
  • 🐛 It'll cause a fraud alert with your credit card company
  • 🐛 Ineffective for my sleep issues
  • 💰 Intentional scam
  • 🐛 BEWARE
  • 🐛 Not Transparent Until They Have Your Money
  • 💰 Why are you still charging me?
  • 💰 Good app but can't bill properly
  • 🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
  • 💰 Scam alert
  • 💰 Be careful, auto renew charged me $130 every three months!
  • 💰 Misleading
  • 🐛 Beware this app!
  • 🐛 Hassle to cancel
  • 🐛 Garbage App from the get go …
Sleep Reset: CBT for Insomnia#2

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Strong Contender
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeIn-App Purchases
Sleep Reset: CBT for Insomnia screenshot 1
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Sleep Reset: CBT for Insomnia screenshot 4
Sleep Reset: CBT for Insomnia screenshot 5
Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches
  • 👍 Excellent service
  • 👍 Feeling hopeful
  • 👍 Helpful
  • 👍 Definitely worth a try
  • 👍 Worth every penny
  • 👍 Definitely worth the investment
  • 👍 Excellent program
  • 👍 Saved my life
  • 👍 Life-changing
  • 👍 Awesome
  • 👍 Worked great
  • 👍 Effective
  • 👍 Improved sleep quality

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service
  • 💰 Overpriced
  • 💰 Not transparent about costs
  • 💰 Difficult to cancel subscription
  • 🕰️ Sleep compression not sustainable
  • 🕰️ Not enough personalization

More Insomnia Sleep apps to explore

FAQ about Insomnia Sleep

What are the best insomnia sleep apps for iPhone?
Stellar Sleep: Insomnia CBT tops our insomnia sleep apps ranking as of September 2026, with a 4.7-star average from 2.7K App Store ratings, and it's free to download.
Yes — 20 of the top insomnia sleep apps we rank are free to download, including Stellar Sleep: Insomnia CBT and Sleep Reset: CBT for Insomnia.
Stellar Sleep: Insomnia CBT has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 230+ insomnia sleep apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Stellar Sleep is a mobile application designed to help users overcome insomnia and permanently improve their sleep. It utilizes the #1 science-backed approach, cognitive behavioral therapy for insomnia (CBT-I), to provide personalized programs and tools. The app aims to help users understand their minds, build better sleep habits, and wake up feeling refreshed.
Key features include a personalized sleep improvement program based on CBT-I principles, covering stimulus control, cognitive restructuring, and sleep restriction therapy. It also offers a library of relaxation tools like nature sounds, guided meditations, and breathing exercises, alongside a sleep diary for progress tracking and journaling features.

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