Best Insomnia Sleep Apps

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Insomnia: Sleep Sounds & Music

(7.5K)

freemium

Relax Sleepy Melodies: Bedtime

70+ sounds and melodiesASMR and white noiseCustomizable sound mixes

This app offers a vast collection of soothing sounds and melodies designed to help users relax, concentrate, and fall asleep. It features customizable mixes, ASMR, white noise, and cute animations to create a calming atmosphere for both adults and babies.

(9)

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

(3.4K)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Deep Sleep and Relaxation

(9.6K)

free

Cure Your Insomnia and Relax

Fall into deep sleepOvercome anxiety and stressCure insomnia

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

(800)

Sleep Stories for Insomnia

WikiSleep: Sleep Stories

Unique audio sleep storiesBiographies and historiesGuided meditations

$6.99 | 100% OFF

This app offers unique bedtime stories designed to calm a busy mind and promote restful sleep. It features a diverse library of audio content, including biographies, histories, meditations, and classic tales, all narrated soothingly. Customizable listening options and multiple languages enhance the sleep experience.

(9)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Avrora Sleep Sounds & Stories

(5.4K)

freemium

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Brain.fm: Focus & Sleep Music

ADHD focus, Insomnia, Anxiety

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

📊 Productivity

(5.3K)

Sleep Journey: Insomnia Helper

Personalized Course & Music

Personalized Sleep PlanDigital Sleep AssistantSleep Stories

This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

(1.2K)

Deep Sleep, Insomnia Help

#1 Sleep Program

Hypnotherapy tracks for sleepGuided meditationStress relief

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

(405)

Sleep Tracker: Recorder, Sound

Snore Recorder, Cycle Monitor

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.8K)

Curing Insomnia - Help Fall Asleep in Sleepy Time

by Nattapon Kittisuphat

Personalized sound mixingCustomizable volume controlStress relief sounds

This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.

(5)

Sleep Easy: Insomnia Therapy

Calm Anxiety & Reduce Stress

Neurosomatic patterning for sleep inductionTreatments for 30+ sleep problemsCustom tailored sleep programs

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

(328)

Insomnia Coach

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Insomnia - AutoSleep, AI Astro

(73)

free

Stories, Sounds & Astrology

Sleep timer with automatic shut-offSoothing audio stories and meditationsVariety of sleep sounds and white noise

$4.99 | 100% OFF

This app offers a collection of audio stories, sleep sounds, meditations, and relaxing music designed to help users unwind and fall asleep. It also provides daily horoscopes and mindfulness exercises to promote positive emotions and calmer days.

Sleep Well: Snore & Sleep Talk

(1)

freemium

Recorder,Tracker & Sounds

White noise and calming soundsPeaceful music tracksSoothing sleep stories

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.