Best Insomnia Sleep Apps

232+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.5★, the insomnia sleep category is one of the App Store's strongest. Browse all 232+ apps we track, sorted so the most loved ones surface first.

Compare top Insomnia Sleep Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7★ (2.7K)NoNoOct 2026
2Insomnia: Sleep Sounds & MusicInsomnia: Sleep Sounds & MusicFree4.8★ (11)NoYesOct 2026
3Insomnia - AutoSleep, AI AstroInsomnia - AutoSleep, AI AstroFree5.0★ (1)NoYesAug 2026
4Sleep Reset: CBT for InsomniaSleep Reset: CBT for InsomniaFree4.8★ (3.4K)NoYesOct 2026
5Insomnia Sleep TrackerInsomnia Sleep TrackerFree—NoYesAug 2026
6Sleep Easy: Insomnia TherapySleep Easy: Insomnia TherapyFree4.2★ (335)NoYesSep 2026
7Insomnia: Fall Asleep FastInsomnia: Fall Asleep FastFree4.4★ (32)NoYesAug 2026
8Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesOct 2026

Top Picks for Insomnia Sleep

Stellar Sleep: Insomnia CBT#1

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Editor's Choice
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
Stellar Sleep: Insomnia CBT screenshot 2
Stellar Sleep: Insomnia CBT screenshot 3
Stellar Sleep: Insomnia CBT screenshot 4
Stellar Sleep: Insomnia CBT screenshot 5
Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI
  • 🚀 Best solution for beating insomnia
  • 🚀 Worked brilliantly
  • 👍 Keeping me honest!
  • 🚀 Cured insomnia - life changing
  • 🚀 Great program
  • 🚀 Really works
  • 🚀 Insomnia cured
  • 🚀 Surprisingly effective
  • 🚀 Empowering and judgement-free app
  • 🚀 I'm finding it highly effective

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
  • 💰 Canceling is hard, $183 a MONTH charge
  • 🐛 It'll cause a fraud alert with your credit card company
  • 🐛 Ineffective for my sleep issues
  • 💰 Intentional scam
  • 🐛 BEWARE
  • 🐛 Not Transparent Until They Have Your Money
  • 💰 Why are you still charging me?
  • 💰 Good app but can't bill properly
  • 🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
  • 💰 Scam alert
  • 💰 Be careful, auto renew charged me $130 every three months!
  • 💰 Misleading
  • 🐛 Beware this app!
  • 🐛 Hassle to cancel
  • 🐛 Garbage App from the get go …

More Insomnia Sleep apps to explore

FAQ about Insomnia Sleep

What are the best insomnia sleep apps for iPhone?
Stellar Sleep: Insomnia CBT tops our insomnia sleep apps ranking as of October 2026, with a 4.7-star average from 2.7K App Store ratings, and it's free to download.
Yes — 20 of the top insomnia sleep apps we rank are free to download, including Stellar Sleep: Insomnia CBT and Insomnia: Sleep Sounds & Music.
Stellar Sleep: Insomnia CBT has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 232+ insomnia sleep apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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