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Best Insomnia Sleep Apps

222+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.5★, the insomnia sleep category is one of the App Store's strongest. Browse all 222+ apps we track, sorted so the most loved ones surface first.

Top Picks for Insomnia Sleep

Stellar Sleep: Insomnia CBT#1

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Editor's Choice
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
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Stellar Sleep: Insomnia CBT screenshot 6

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.9😊(442K ratings)
FreeAdsIn-App Purchases
#23in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Insight Timer: Meditate, Sleep screenshot 5
Insight Timer: Meditate, Sleep screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
SleepScore by Sleep.ai#3

SleepScore by Sleep.ai by Consumer Sleep Solutions LLC

Proven to improve sleep
Worth Considering
💪 Health & Fitness
4.4😐(7.5K ratings)
FreeIn-App Purchases
SleepScore by Sleep.ai screenshot 1
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This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Detailed sleep analytics
  • 🔍 Helpful insights and recommendations
  • ⏰ Smart alarm feature

Room to Improve

  • 🐛 Inconsistent data recording
  • 🔋 Drains phone battery
  • 🔊 Disruptive high-pitched noise

More Insomnia Sleep apps to explore

4
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types
📊 Productivity
(5.2K)
free with in-app purchases
5
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Relax Sleepy Melodies: Bedtime
Free

This app offers a vast collection of soothing sounds and melodies designed to help users relax, concentrate, and fall asleep. It features customizable mixes, ASMR, white noise, and cute animations to create a calming atmosphere for both adults and babies.

70+ sounds and melodiesASMR and white noiseCustomizable sound mixes
💪 Health & Fitness
(9)
free with in-app purchases
6
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
💪 Health & Fitness
(7.6K)
free with in-app purchases
7
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Cure Your Insomnia and Relax
Free

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

Fall into deep sleepOvercome anxiety and stressCure insomnia
💪 Health & Fitness
(800)
free with in-app purchases
8
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
9
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Relaxing Music For Insomnia
Free

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

Customizable sleep sessionsPower nap moduleFocus module for productivity
💪 Health & Fitness
(9.6K)
free with in-app purchases
10
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
💪 Health & Fitness
(3.4K)
free with in-app purchases
11
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Personalized Course & Music
Free

This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

Personalized Sleep PlanDigital Sleep AssistantSleep Stories
💪 Health & Fitness
(1.2K)
free with in-app purchases
12
Curing Insomnia - Help Fall Asleep in Sleepy Time
Curing Insomnia - Help Fall Asleep in Sleepy Time
Curing Insomnia - Help Fall Asleep in Sleepy Time
by Nattapon Kittisuphat
Free

This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.

Personalized sound mixingCustomizable volume controlStress relief sounds
💪 Health & Fitness
(5)
free with in-app purchases
13
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
#1 Sleep Program
Free

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

Hypnotherapy tracks for sleepGuided meditationStress relief
💪 Health & Fitness
(405)
free with in-app purchases
14
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
15
Insomnia - AutoSleep, AI Astro
Insomnia - AutoSleep, AI Astro
Insomnia - AutoSleep, AI Astro
Stories, Sounds & Astrology
Free
$4.99 | 100% OFF

This app offers a collection of audio stories, sleep sounds, meditations, and relaxing music designed to help users unwind and fall asleep. It also provides daily horoscopes and mindfulness exercises to promote positive emotions and calmer days.

Sleep timer with automatic shut-offSoothing audio stories and meditationsVariety of sleep sounds and white noise
💪 Health & Fitness
(1)
freemium
16
Insomnia Sleep Tracker
Insomnia Sleep Tracker
Insomnia Sleep Tracker
Sleep Diary and CBT-I Journal
Free
💪 Health & Fitness
(0)
17
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Calm Anxiety & Reduce Stress
Free

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

Neurosomatic patterning for sleep inductionTreatments for 30+ sleep problemsCustom tailored sleep programs
💪 Health & Fitness
(328)
free with in-app purchases
18
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Fall asleep fast Beat insomnia
Free

This app offers guided hypnosis sessions designed to help you fall asleep faster and overcome insomnia. A free session is available to get started, with options to unlock more content through a monthly subscription.

Guided hypnosis for sleepInsomnia relief sessionsFree 'Fall Asleep Fast' session
💪 Health & Fitness
(296)
free with in-app purchases
19
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary
💪 Health & Fitness
(73)
free
20
No Insomnia: CBT & Sleep Coach
No Insomnia: CBT & Sleep Coach
No Insomnia: CBT & Sleep Coach
Sleep Coaching, Tips & CBT-I
Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary
💪 Health & Fitness
(109)
free with in-app purchases

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