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Best Insomnia Sleep Apps

222+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.5★, the insomnia sleep category is one of the App Store's strongest. Browse all 222+ apps we track, sorted so the most loved ones surface first.

Top Picks for Insomnia Sleep

Stellar Sleep: Insomnia CBT#1

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Editor's Choice
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
Stellar Sleep: Insomnia CBT screenshot 1
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Stellar Sleep: Insomnia CBT screenshot 4
Stellar Sleep: Insomnia CBT screenshot 5
Stellar Sleep: Insomnia CBT screenshot 6

Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.9😊(441K ratings)
FreeAdsIn-App Purchases
#25in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Insight Timer: Meditate, Sleep screenshot 3
Insight Timer: Meditate, Sleep screenshot 4
Insight Timer: Meditate, Sleep screenshot 5
Insight Timer: Meditate, Sleep screenshot 6

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
SleepScore by Sleep.ai#3

SleepScore by Sleep.ai by Consumer Sleep Solutions LLC

Proven to improve sleep
Worth Considering
💪 Health & Fitness
4.4😐(7.5K ratings)
FreeIn-App Purchases
SleepScore by Sleep.ai screenshot 1
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SleepScore by Sleep.ai screenshot 5

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Detailed sleep analytics
  • 🔍 Helpful insights and recommendations
  • ⏰ Smart alarm feature

Room to Improve

  • 🐛 Inconsistent data recording
  • 🔋 Drains phone battery
  • 🔊 Disruptive high-pitched noise

More Insomnia Sleep apps to explore

4
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

Enhance your focus, improve sleep, and boost productivity with Brainwave Music. Backed by science, Brain.fm offers personalized music to help you concentrate, relax, meditate, and sleep better, all in one app. Experience a free trial for 7 days and unlock your brain's full potential today!

📊 Productivity
(5.2K)
5
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Relax Sleepy Melodies: Bedtime
Free

This application helps you relax, fall asleep, and concentrate with a collection of soothing sounds, melodies, and ASMR. With a simple interface, you can create your own mix, set a timer, and enjoy cute animations to escape from stress and unwanted thoughts.

💪 Health & Fitness
(9)
6
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

💪 Health & Fitness
(7.6K)
7
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Deep Sleep and Relaxation
Cure Your Insomnia and Relax
Free

Experience deep relaxation, overcome insomnia and anxiety, and achieve restorative sleep with the Hypnosis for Sleep and Relaxation app. Fall into a deep, rejuvenating sleep, increase productivity, and improve overall well-being. Start your journey to better sleep today!

💪 Health & Fitness
(800)
8
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

Experience a deep state of relaxation and improved sleep with a variety of soothing sounds and melodies to choose from. Fall asleep faster, block out distractions, and wake up feeling refreshed. Try it now for a night of perfect sleep.

💪 Health & Fitness
(9.6K)
9
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Relaxing Music For Insomnia
Free

Experience deep relaxation and improved sleep with dreamscapes, music, and voiceovers tailored to your needs. Enhance your performance with customized naps and boost productivity with focus-enhancing soundscapes. Try Pzizz for free and enjoy incredible sleep without side effects.

💪 Health & Fitness
(9.6K)
10
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

💪 Health & Fitness
(3.4K)
11
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Personalized Course & Music
Free

Embark on a personalized sleep improvement journey with our app designed to help you overcome insomnia. Join now to access a tailored course that guides you through strategies to improve your sleep quality.

💪 Health & Fitness
(1.2K)
12
Curing Insomnia - Help Fall Asleep in Sleepy Time
Curing Insomnia - Help Fall Asleep in Sleepy Time
Curing Insomnia - Help Fall Asleep in Sleepy Time
by Nattapon Kittisuphat
Free

This application helps you relax and fall asleep by creating a personalized mix of soothing sounds, allowing you to customize and save your preferred combinations. Try it out to reduce stress, take a nap, or enjoy a calming experience, and upgrade to the premium version for even more features and flexibility.

💪 Health & Fitness
(5)
13
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
#1 Sleep Program
Free

Find deep sleep and overcome insomnia with our innovative application. Sleep soundly with personalized sleep programs, soothing sounds, and expert guidance. Download now for a restful night's sleep.

💪 Health & Fitness
(405)
14
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

Track your sleep patterns, meditate effectively, and enhance your sleep quality with Avrora - Sleep Booster. Improve your overall well-being and wake up feeling refreshed and rejuvenated. Download now to start your journey towards better sleep!

💪 Health & Fitness
(18K)
15
Insomnia - AutoSleep, AI Astro
Insomnia - AutoSleep, AI Astro
Insomnia - AutoSleep, AI Astro
Stories, Sounds & Astrology
Free
$4.99 | 100% OFF

This application helps users relax, unwind, and sleep with a variety of soothing content, including stories, sleep sounds, meditations, and relaxing music. It also offers daily horoscopes and mindfulness topics to encourage positive emotions, making it easier to fall asleep and have a calmer day.

💪 Health & Fitness
(1)
16
Insomnia Sleep Tracker
Insomnia Sleep Tracker
Insomnia Sleep Tracker
Sleep Diary and CBT-I Journal
Free
💪 Health & Fitness
(0)
17
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Calm Anxiety & Reduce Stress
Free

Experience peaceful sleep with our insomnia therapy app. Relax with soothing sounds, meditation guides, and sleep tracking to improve your sleep quality. Download now for a restful night's sleep.

💪 Health & Fitness
(328)
18
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Sleep Well Hypnosis Downloads
Fall asleep fast Beat insomnia
Free

Fall asleep fast and beat insomnia with our Sleep Well Hypnosis Downloads app! Challenge yourself to stay awake while listening to the popular 'Fall Asleep Fast' session for free. With over 20 years of experience, we offer 10 more sleep sessions and bonus relaxation tracks through a monthly subscription. Say goodbye to insomnia and hello to deep, refreshing sleep.

💪 Health & Fitness
(296)
19
Insomnia Coach
Insomnia Coach
Insomnia Coach
Help improve your sleep.
Free

This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.

💪 Health & Fitness
(73)
20
No Insomnia: CBT & Sleep Coach
No Insomnia: CBT & Sleep Coach
No Insomnia: CBT & Sleep Coach
Sleep Coaching, Tips & CBT-I
Free
💪 Health & Fitness
(109)

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