Insomnia Sleep Tracker

Insomnia Sleep Tracker is an insomnia app that helps you keep a record of your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications. Key Features: - Sleep diary with duration, quality, and latency tracking - Symptom logging for insomnia-related issues - Medication and supplement tracking, including melatonin and prescribed sleep medicines such as zolpidem - Mood and energy level monitoring - Charts and reports to identify sleep trends - Customizable reminders for bedtime routines - Export reports to share with your healthcare provider - Care plan for managing insomnia Whether you are dealing with acute or chronic insomnia, this sleep diary app provides the tools you need to log changes in your sleep health and bring a clearer record as you work with your doctor. Download the insomnia tracker free and use it to look back at possible triggers and discuss your sleep routine at an appointment. Disclaimer: Insomnia Sleep Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/