Best Insomnia Sleep Tracker Apps

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FreeIn-App Purchases

Sleepzy - Sleep Cycle Tracker by Mosaic S.r.l.

Alarm Clock & Snore Recorder

Strong Contender

4.3😐(22K ratings)

FreeAdsIn-App Purchases

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This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

What We Love

🚀 Effective alarm clock
👍 Customizable alarm sounds
🌙 Sleep tracking features
💤 Gradual wake-up process

Room to Improve

🐛 Inaccurate sleep tracking
🔋 Drains phone battery
🔒 Privacy concerns with microphone
💰 Overly aggressive upselling of premium features

Sleep Number by Sleep Number Corporation

Start Sleeping Better

Worth Considering

Sleep Time: Cycle Alarm Clock

4.5😐(182K ratings)

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

🚀 Excellent sleep tracking data
👍 Convenient app control of bed
🚀 Responsive air adjustment
👍 Comfortable and customizable bed
👍 Helpful sleep health information

Room to Improve

🐛 Inconsistent and erratic Bluetooth connectivity
🐛 Inaccurate sleep tracking and scoring
🐛 Buggy app with frequent issues
🔍 Limited customization and user control
🔍 Confusing and unintuitive app navigation

More Insomnia Sleep Tracker apps to explore

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

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Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Records sleep sessionsDetects sound events with timestampsPlays back audio clips

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

🏥 Medical

(90)

free

Sleep Tracker, CPAP, Insomnia

Monitor, Dream & Apnea Journal

Intelligent sleep trackingAI dream analysisCPAP therapy monitoring

Understand and improve your sleep with intelligent tracking and AI-powered insights. Analyze dreams, monitor CPAP therapy, and build better sleep habits with personalized guidance. Offers offline privacy and data export for healthcare providers.

(120)

SleepScore by Sleep.ai

Proven to improve sleep

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

(7.5K)

Sleep Tracker: Recorder, Sound

Snore Recorder, Cycle Monitor

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(8.1K)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Sleep cycle tracking (light, deep, REM)Sleep sound recording (snoring, talking)Detailed sleep insights and reports

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

(146)

Luna: Sleep Tracker & Snoring

Insomnia, White Noise & Habits

Automatic sleep phase trackingSnoring detection and recordingGuided evening relaxation exercises

This app acts as a personal sleep coach, tracking sleep phases, detecting snoring, and helping you establish a calming bedtime routine. It provides personalized insights and actionable coaching based on your sleep data and daily habits to help you wake up refreshed.

Sleep Tracker & Alarm Clock

(90)

subscription

Your sleep & activity cycles

Advanced sleep trackingNight sound recording & analysisSmart alarms & daily alerts

This app tracks your sleep cycles, calculates sleep debt, and provides personalized suggestions to improve sleep quality. It analyzes your activity patterns to suggest optimal times for work and rest, helping you live a more energetic life. Integrates with Apple Health for comprehensive sleep data management.

(1)

Sleep Tracker: ASMR Sounds

Tracker, ASMR Sounds To Relax

Diverse ASMR sound libraryCustomizable sound mixesAutomatic sleep tracking

This app offers a vast library of ASMR sounds and custom mixes to help you relax and fall asleep. It also features automatic sleep tracking, smart alarms, and daily reports to improve your rest.

(34)

Sleep Cycle Tracker & Analyzer

sleep & rise tracker monitor

Sleep cycle trackingSmart sleep analysisSnore and noise detection

This app enhances sleep quality by tracking and analyzing sleep cycles, duration, and quality. It offers smart alarms, snore detection, and personalized insights to help users wake up refreshed and build healthier sleep habits.

(2)

Tock - Alarm & Sleep Tracker

Smart Alarm & Snore Recorder

Smart Wake alarmSleep tracking and scoringSnore and noise detection

This app helps you wake up feeling refreshed by intelligently detecting your lightest sleep phase. It tracks your sleep patterns, identifies disturbances like snoring, and provides insights to improve your sleep routine. Features include smart alarms, sleep scoring, and a personalized sleep coach.

(219)

Sleep Tracker: Cycle Monitor.

Sleep & Snore Talking Recorder

Automatic sleep cycle trackingSnore and sound recordingSleep trend analysis

Understand and improve your sleep with automatic cycle tracking and sound analysis. Monitor snoring, view sleep trends, and wake up gently with a smart alarm. Export your data for health tracking.

(5)

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Sleep recording and sound detectionSnore and sleep sound trackingSleep cycle tracking

This app records nighttime sounds like snoring and sleep talking, tracks sleep patterns, and provides detailed reports. It offers personalized tips, relaxing sounds, and smart alarms to help users improve their sleep quality and build healthier habits.

(5.4K)

SleepMatic: Sleep Tracker

Automatic Apple Watch Sleep

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

CBTI Sleep Coach - ReSleep

(8.8K)

free

No Insomnia, Sleep Reset

Guided week-by-week sleep programPersonalized sleep scheduleSmart sleep diary and reminders

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

(213)

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal