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Best Help Me Sleep Apps

249+ iOS apps curated and reviewed

4.1 avg rating
19 free apps
Updated October 2026

Whether you're new to help me sleep or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Help Me Sleep Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Help Me Sleep: Calm DownHelp Me Sleep: Calm DownFree—NoYesJul 2026
2Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoOct 2026
3Sleep With Me: Fall Asleep AppSleep With Me: Fall Asleep AppFree4.2★ (2K)NoYesSep 2026
4Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesOct 2026
5Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7★ (2.7K)NoNoOct 2026
6Deep Sleep ButtonDeep Sleep ButtonFree—NoYesJun 2026
7Sleep Better with ScienceSleep Better with ScienceFree—NoNoJun 2026
8Sleepify：Sleep & White NoiseSleepify：Sleep & White NoiseFree5.0★ (5)NoYesSep 2026

Top Picks for Help Me Sleep

Sleep: Sounds & Meditation#2

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep
Strong Contender
💪 Health & Fitness
4.6😊(9.6K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
Sleep: Sounds & Meditation screenshot 2
Sleep: Sounds & Meditation screenshot 3
Sleep: Sounds & Meditation screenshot 4
Sleep: Sounds & Meditation screenshot 5

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • 💤 Helps with sleep
  • 🎶 Variety of soothing sounds
  • 🆓 Completely free to use
  • 🌙 Aids in relaxation and meditation
  • 🌟 Positive user experiences

Room to Improve

  • 🐛 Occasional technical issues like buffering or crashing
  • 🔇 Limited selection of sounds and stories
  • 🕰️ Lack of timer or auto-off feature
  • 👤 Dislike of certain narrator voices
  • 🔍 Difficulty navigating the app
Sleep With Me: Fall Asleep App#3

Sleep With Me: Fall Asleep App by Aliaksandr Haranovich

Sleeping Sounds & White Noise
Worth Considering
🏥 Medical
4.2😊(2K ratings)
FreeIn-App Purchases
Sleep With Me: Fall Asleep App screenshot 1
Sleep With Me: Fall Asleep App screenshot 2
Sleep With Me: Fall Asleep App screenshot 3
Sleep With Me: Fall Asleep App screenshot 4
Sleep With Me: Fall Asleep App screenshot 5
Sleep With Me: Fall Asleep App screenshot 6

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

What We Love

  • 👍 Helps with sleep and relaxation
  • 🚀 Calming and soothing sounds
  • 💤 Effective for falling asleep
  • 🌙 Good for sleep issues and insomnia

Room to Improve

  • 💰 Some features require paid subscription
  • 🔁 Repetitive nature of some sounds
  • 🤔 Limited sound options
  • 📱 Needs more customization options

More Help Me Sleep apps to explore

FAQ about Help Me Sleep

Are there free help me sleep apps for iPhone?
Yes — 19 of the top help me sleep apps we rank are free to download, including Help Me Sleep: Calm Down and Sleep: Sounds & Meditation.
Help Me Sleep: Calm Down has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ help me sleep apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.