Best Help Me Sleep Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Whether you're new to help me sleep or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Help Me Sleep Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Help Me Sleep: Calm DownHelp Me Sleep: Calm DownFreeโ€”NoYesJul 2026
2Sleep With Me: Fall Asleep AppSleep With Me: Fall Asleep AppFree4.2โ˜… (2K)NoYesSep 2026
3Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5โ˜… (18K)YesYesSep 2026
4Sleepify๏ผšSleep & White NoiseSleepify๏ผšSleep & White NoiseFree5.0โ˜… (5)NoYesSep 2026
5Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7โ˜… (2.7K)NoNoSep 2026
6Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6โ˜… (9.6K)NoNoSep 2026
7Clozzz: Sleep Sounds & MusicClozzz: Sleep Sounds & MusicFreeโ€”NoYesJul 2026
8Sleep - Relax DreamSleep - Relax DreamFreeโ€”NoYesMay 2026

Top Picks for Help Me Sleep

Sleep With Me: Fall Asleep App#2

Sleep With Me: Fall Asleep App by Aliaksandr Haranovich

Sleeping Sounds & White Noise
Strong Contender
๐Ÿฅ Medical
4.2๐Ÿ˜Š(2K ratings)
FreeIn-App Purchases
Sleep With Me: Fall Asleep App screenshot 1
Sleep With Me: Fall Asleep App screenshot 2
Sleep With Me: Fall Asleep App screenshot 3
Sleep With Me: Fall Asleep App screenshot 4
Sleep With Me: Fall Asleep App screenshot 5
Sleep With Me: Fall Asleep App screenshot 6

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

What We Love

  • ๐Ÿ‘ Helps with sleep and relaxation
  • ๐Ÿš€ Calming and soothing sounds
  • ๐Ÿ’ค Effective for falling asleep
  • ๐ŸŒ™ Good for sleep issues and insomnia

Room to Improve

  • ๐Ÿ’ฐ Some features require paid subscription
  • ๐Ÿ” Repetitive nature of some sounds
  • ๐Ÿค” Limited sound options
  • ๐Ÿ“ฑ Needs more customization options
4.5๐Ÿ˜(18K ratings)
FreeAdsIn-App Purchases
Avrora Sleep Sounds & Stories screenshot 1
Avrora Sleep Sounds & Stories screenshot 2
Avrora Sleep Sounds & Stories screenshot 3
Avrora Sleep Sounds & Stories screenshot 4
Avrora Sleep Sounds & Stories screenshot 5

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

What We Love

  • ๐Ÿš€ Helps fall asleep quickly
  • ๐Ÿ‘ Variety of sleep sounds and meditations
  • ๐Ÿ’ค Tracks sleep patterns and snoring
  • โฐ Smart alarm feature works well

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ› App crashes or freezes frequently
  • ๐Ÿ“ค Difficulty cancelling subscription
  • ๐Ÿ”‡ Free version very limited

More Help Me Sleep apps to explore

FAQ about Help Me Sleep

Are there free help me sleep apps for iPhone?
Yes โ€” 20 of the top help me sleep apps we rank are free to download, including Help Me Sleep: Calm Down and Sleep With Me: Fall Asleep App.
Help Me Sleep: Calm Down has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ help me sleep apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.