1. Home
  2. Topics
  3. Help Me Sleep

Best Help Me Sleep Apps

250+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated October 2026

Whether you're new to help me sleep or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Help Me Sleep Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Help Me Sleep: Calm DownHelp Me Sleep: Calm DownFreeβ€”NoYesOct 2026
2Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6β˜… (11K)NoNoOct 2026
3Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5β˜… (18K)YesYesOct 2026
4Sleep With Me: Fall Asleep AppSleep With Me: Fall Asleep AppFree4.2β˜… (2K)NoYesOct 2026
5Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7β˜… (2.8K)NoNoOct 2026
6Deep Sleep Hypnotherapy AppDeep Sleep Hypnotherapy AppFreeβ€”YesNoAug 2026
7Sleep - Relax DreamSleep - Relax DreamFreeβ€”NoYesMay 2026
8iSleep - Sleep, MeditationiSleep - Sleep, MeditationFreeβ€”NoYesMay 2026

Top Picks for Help Me Sleep

Sleep: Sounds & Meditation#2

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(11K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
Sleep: Sounds & Meditation screenshot 2
Sleep: Sounds & Meditation screenshot 3
Sleep: Sounds & Meditation screenshot 4
Sleep: Sounds & Meditation screenshot 5

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • πŸ’€ Helps with sleep
  • 🎢 Variety of soothing sounds
  • πŸ†“ Completely free to use
  • πŸŒ™ Aids in relaxation and meditation
  • 🌟 Positive user experiences

Room to Improve

  • πŸ› Occasional technical issues like buffering or crashing
  • πŸ”‡ Limited selection of sounds and stories
  • πŸ•°οΈ Lack of timer or auto-off feature
  • πŸ‘€ Dislike of certain narrator voices
  • πŸ” Difficulty navigating the app
Avrora Sleep Sounds & Stories#3

Avrora Sleep Sounds & Stories by ONE ELEVEN HOLDINGS, LLC

Mindfulness music, track snore
Worth Considering
πŸ’ͺ Health & Fitness
4.5😐(18K ratings)
FreeAdsIn-App Purchases
Avrora Sleep Sounds & Stories screenshot 1
Avrora Sleep Sounds & Stories screenshot 2
Avrora Sleep Sounds & Stories screenshot 3
Avrora Sleep Sounds & Stories screenshot 4
Avrora Sleep Sounds & Stories screenshot 5

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

What We Love

  • πŸš€ Helps fall asleep quickly
  • πŸ‘ Variety of sleep sounds and meditations
  • πŸ’€ Tracks sleep patterns and snoring
  • ⏰ Smart alarm feature works well

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ› App crashes or freezes frequently
  • πŸ“€ Difficulty cancelling subscription
  • πŸ”‡ Free version very limited

More Help Me Sleep apps to explore

FAQ about Help Me Sleep

Are there free help me sleep apps for iPhone?
Yes β€” 20 of the top help me sleep apps we rank are free to download, including Help Me Sleep: Calm Down and Sleep: Sounds & Meditation.
Help Me Sleep: Calm Down has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ help me sleep apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.