188+ iOS apps & games curated and reviewed
The best insomnia apps on iPhone average 4.5โ across 188+ titles โ we've ranked them by what real users actually keep on their phones. Updated May 2026.
Satisfy your late-night cookie cravings with our Online Ordering App! Find your nearest location, order for pick-up or delivery until 3am, and enjoy warm, delicious cookies with just a few taps. Download now and indulge in cookie bliss!
Discover a centralized hub for Insomniac events! Stay up-to-date with future happenings, build your own itinerary, and listen to Insomniac Radio for top EDM mixes. Enter the electric sky today!
Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.
This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
Improve your sleep with an award-winning mobile app developed at Harvard, offering personalized insomnia treatment using cognitive behavioral therapy (CBT) techniques. Say goodbye to generic advice and discover effective strategies tailored to your specific sleep needs.
Experience the intense thrills of a survival horror game where you must fend off a terrifying creature in the darkness using your flashlight. Survive 5 challenging nights filled with suspense and realistic sounds for an immersive horror experience. Play now for a heart-pounding adventure!
BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!
Join a loyalty programme and earn rewards with every purchase, tracking your progress towards free coffees and enjoying personalised gifts and offers along the way. Sign up to receive perks like free coffees, birthday treats, and exclusive deals.
Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.
This breathing meditation app guides you through a popular deep breathing exercise to help you fall asleep faster, featuring relaxing audio cues, customizable sleep sounds, and daily reminders. Download the app now and start sleeping better with a subscription, available in monthly and annual plans.
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.
Discover a digital treatment for insomnia using neuroscience and psychology, offering personalized programs to address the root cause of sleep issues. Utilize bite-sized therapy, daily actions, journaling, and data integration to retrain your brain for better sleep health. Connect with Apple Health and start your journey towards improved sleep with Zleep!
Experience restful sleep with our innovative insomnia app, connecting you with a certified sleep coach and AI assistant to guide you towards better sleep habits. Join the global community of insomnia sufferers on their journey to peaceful nights. Download now for a fulfilling life of peace, joy, and SLEEP!
Experience a deep state of relaxation and improved sleep with a variety of soothing sounds and melodies to choose from. Fall asleep faster, block out distractions, and wake up feeling refreshed. Try it now for a night of perfect sleep.
Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!
Track your sleep patterns and improve your insomnia with this user-friendly CBT-i insomnia diary app. Monitor sleep therapy progress, log daily activities, and enhance your sleep quality. Start your journey to better sleep today.
Embark on a personalized sleep improvement journey with our app designed to help you overcome insomnia. Join now to access a tailored course that guides you through strategies to improve your sleep quality.