188+ iOS apps & games curated and reviewed
The best insomnia apps on iPhone average 4.5★ across 188+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
Order warm, delicious cookies for pickup or delivery until 3 AM. This app makes it easy to satisfy late-night cravings, send sweet gifts, and earn rewards with every purchase.
Discover upcoming electronic dance music festivals and create personalized schedules. Tune into a 24/7 radio stream featuring top EDM mixes. Stay informed about event details like maps and parking.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
A survival horror game where you must use a flashlight to fend off a creature trying to enter your room. Survive five increasingly difficult nights by managing your flashlight and keeping doors closed.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
Earn rewards and enjoy exclusive perks with a loyalty program. Track your progress towards free drinks, receive personalized offers, and get a welcome coffee upon signup. Easily top up your account for seamless transactions.
This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.
This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app offers a personalized, pill-free digital treatment for insomnia using neuroscience and psychology. It provides step-by-step programs, daily micro-actions, and journaling to retrain your brain for better sleep.
This app helps individuals struggling with insomnia find a path to peaceful sleep. It connects you with a certified sleep coach and an AI sleep coach for personalized guidance and accountability. Learn to overcome sleep challenges and achieve lasting restful nights.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.
This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.