250+ iOS apps & games curated and reviewed
The best insomnia apps and games on iPhone average 4.7★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (59K) | No | No | Aug 2026 |
| 2 |  | Free | 3.3★ (360) | No | No | Jul 2026 |
| 3 |  | Free | 3.8★ (73) | No | No | Jul 2026 |
| 4 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (2.7K) | No | No | Aug 2026 |
| 6 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
| 7 |  | Free | 4.2★ (142) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 5.0★ (3) | No | Yes | Jul 2026 |
Order warm, delicious cookies for pickup or delivery until 3 AM. This app makes it easy to satisfy late-night cravings, send sweet gifts, and earn rewards with every purchase.
Discover upcoming electronic dance music festivals and create personalized schedules. Tune into a 24/7 radio stream featuring top EDM mixes. Stay informed about event details like maps and parking.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
A survival horror game where you must use a flashlight to fend off a creature trying to enter your room. Survive five increasingly difficult nights by managing your flashlight and keeping doors closed.
Gain insights into your sleep with AI-powered dream analysis and smart sleep tracking. Access a library of sleep sounds, guided meditations, and educational content to improve your sleep quality and overall health.
This app offers a personalized, pill-free digital treatment for insomnia using neuroscience and psychology. It provides step-by-step programs, daily micro-actions, and journaling to retrain your brain for better sleep.
Enhance your sleep with tools like white noise, guided breathing, and sleep audio. Track sleep cycles, analyze sounds, and gain insights into your sleep quality for a more restful night. Offers a comprehensive sleep solution for better rest.
Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.
Quiet your mind and find peace with guided meditations, sleep stories, and affirmations. Designed by a hypnotherapist, this app helps you reduce anxiety and improve sleep quality. Features include ambient sounds, progress tracking, and offline access.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.
Drift into peaceful sleep with calming soundscapes and high-quality white noise. Reduce stress and anxiety to fall asleep faster and wake up refreshed. Features a sleep timer and a distraction-free design for ultimate relaxation.
Drift into deep sleep with a library of calming sounds and relaxing melodies. Enhance your nighttime routine and combat stress with a seamless experience designed for ultimate rest.
This app analyzes your sleep data from Apple Health to calculate your sleep debt and provides a personalized daily plan to help you recover. It offers insights into sleep quality and a clear path to reaching your sleep goals.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.