Best Stress Relief Apps & Games

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

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Calm

Sleep, Meditation, Relaxation

Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

Squishy AntiStress ASMR

Stress Relief Games

Free

This stress-relief game set offers a variety of calming activities and mini-games, including ASMR triggers and fidget toys, to help players unwind and relax. Start playing and discover a collection of fun and soothing games that can calm your nerves and improve your mood within minutes.

Relaxsy: Stress Relief Games

Anxiety Relief Relaxing sounds

Free

This application offers a comprehensive stress relief experience, providing a unique blend of visual meditations, calming sounds, and interactive activities to promote relaxation, anxiety relief, and mental well-being. Download it to access a variety of tools, including ASMR triggers, fidgets, affirmations, and mindfulness exercises, all designed to help you manage stress and find inner peace.

Stress relief help: Bear Room

Better sleep and mental health

Free

Find instant stress relief in a cozy virtual sanctuary with science-based practices, personalized recommendations, and therapeutic soundscapes. Download now to access a calming getaway that helps lower anxiety, boost focus, and improve sleep quality.

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

Insight Timer–Meditate, Sleep

Meditation & Anxiety Relief

Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

Mesmerize - Visual Meditation

Calm, Anxiety, Hypnosis

Free

Experience a transformative audio-visual meditation journey with mesmerizing visuals, soothing music, and expert guided meditations for stress relief, better sleep, and enhanced focus. Achieve relaxation and self-awareness with this immersive meditation app.

Relaxing Games by StressBall+

Stress and anxiety relief

Free

Discover a soothing app that offers stress relief through games, meditations, and breathing exercises designed to help you unwind, manage stress, and combat boredom. With personalized plans, quick emotion relief sessions, realistic simulations, breathwork techniques, and full sensory experiences, this app is here for you anytime you need it. Subscribe for access to various features and cancel anytime.

Alera: Stress Relief & Tools

Anxiety Coach with AI Chatbot

Free

This application is a daily companion that uses AI chatbot technology to help reduce stress, anxiety, and feelings of overwhelm, providing personalized plans, practical tools, and techniques to regain balance and clarity. By using this app, you can develop strategies for inner calm, improve motivation, and build healthy habits, all in a secure and anonymous environment.

Stress Relief & Relaxing Games

Antistress & Anger management

Free

Experience a comprehensive range of tools and techniques designed to promote relaxation, reduce anxiety, and enhance overall well-being in your daily life. Download now to embark on a journey toward stress relief and inner peace.

The Tapping Solution

Relax, Stress Less, Sleep Well

Free

Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"