Best Stress Relief Apps & Games

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

BlessedPath: Stress Relief

Bedtime bible & sleep stories

Free

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Relaxsy: Stress Relief Games

Anxiety Relief Relaxing sounds

Free

Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

AHHH!-Scream Stress Relief

Yell to blast your anger away

Free

$0.99 | 100% OFF

This app provides a cathartic outlet for stress by allowing users to yell at their phone. Words representing frustrations explode on screen with louder yells creating bigger blasts, offering a sense of relief. It features customizable word packs and cute paper buddies to interact with.

Soft Bean: Stress Relief Mate

Relax Games Mood Calm Mind

Free

This app offers a gentle companion for moments of stress and calm. Engage in guided breathing, meditation, relaxing mini-games, and journaling. Connect with a supportive community and listen to soothing sounds for a peaceful pause.

Antistress anti stress relief anxiety free spa app

by Alisa Unzhakova

Free

A straightforward application designed for relaxation and mental calmness. It features soothing music and sounds beneficial for both children and adults seeking tranquility.

Feelsy I ASMR Slime Simulator

Antistress games. Sleep sounds

Free

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.