Best Stress Relief Apps & Games

227+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated July 2026

With an average user rating of 4.7★, the stress relief category is one of the App Store's strongest. Browse all 227+ apps and games we track, sorted so the most loved ones surface first.

Compare top Stress Relief Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Antistress - Relaxing gamesAntistress - Relaxing gamesFree4.8★ (93K)YesYesAug 2026
2Squishy AntiStress ASMRSquishy AntiStress ASMRFree3.0★ (20)YesNoJul 2026
3Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
4Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)NoYesAug 2026
5Stress Ball - Anxiety ReliefStress Ball - Anxiety ReliefFree4.8★ (2K)NoYesAug 2026
6CalmCalmFree4.8★ (2M)YesYesAug 2026
7Feelsy I ASMR Slime SimulatorFeelsy I ASMR Slime SimulatorFree4.7★ (107K)YesYesAug 2026
8Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026

Top Picks for Stress Relief

Antistress - Relaxing games#1

Antistress - Relaxing games by Moreno Maio

Relaxing stress relief toys!
Editor's Choice
🎮 Games
4.8😊(93K ratings)
FreeAdsIn-App Purchases
Antistress - Relaxing games screenshot 1
Antistress - Relaxing games screenshot 2
Antistress - Relaxing games screenshot 3
Antistress - Relaxing games screenshot 4
Antistress - Relaxing games screenshot 5
Antistress - Relaxing games screenshot 6

Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.

What We Love

  • 💤 Calming and relaxing
  • 🎨 Wide variety of satisfying activities
  • 🎮 Fun and engaging mini-games
  • 📱 Works offline

Room to Improve

  • 🔍 Some users report potential security/privacy issues
  • ⏱️ Ads can interrupt gameplay
  • 💸 Paid content (Quiet Pack) may be required for full experience
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Stress Relief apps to explore

4
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
5
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2K)
subscription
6
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
7
Feelsy I ASMR Slime Simulator
Feelsy I ASMR Slime Simulator
Feelsy I ASMR Slime Simulator
Antistress games. Sleep sounds
Free

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.

Over 80 antistress textures (slimes, particles, fluids)Create your own slimeRealistic simulation: squeeze, stretch, knead
💪 Health & Fitness
(107K)
free with in-app purchases
8
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
9
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases
10
BlessedPath: Stress Relief
BlessedPath: Stress Relief
BlessedPath: Stress Relief
Bedtime bible & sleep stories
Free

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

Bedtime Bible storiesMindfulness meditationDaily audio Bible
💪 Health & Fitness
(12K)
free with in-app purchases
11
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Tappy: Sensory Fidget & Focus
Stress Relief Games, Self Care
Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Satisfying haptic fidget toolsQuick arcade gamesGuided meditations
🎮 Games
(19K)
freemium
12
Stress Relief & Relaxing Games
Stress Relief & Relaxing Games
Stress Relief & Relaxing Games
Antistress & Anger management
Free

Engage in a variety of interactive games designed to reduce stress and anxiety. Explore ASMR experiences, satisfying simulations, and simple mini-games to uplift your mood and promote relaxation.

ASMR soundsPopcorn making simulationSlime games
🎮 Games
(463)
ad-supported
13
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(444K)
free with in-app purchases
14
Relaxsy: Stress Relief Games
Relaxsy: Stress Relief Games
Relaxsy: Stress Relief Games
Anxiety Relief Relaxing sounds
Free

Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

Visual meditationsASMR triggersInteractive fidget toys
💪 Health & Fitness
(19)
ad-supported
15
Stress relief help: Bear Room
Stress relief help: Bear Room
Stress relief help: Bear Room
Better sleep and mental health
Free

Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.

Personalized practice sequences via AIScience-based techniques (CBT, EMDR, mindfulness)Instant stress relief in minutes
💪 Health & Fitness
(46)
free with in-app purchases
16
The Tapping Solution
The Tapping Solution
The Tapping Solution
Relax, Stress Less, Sleep Well
Free

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Stress and anxiety reductionPain relief meditationsSleep improvement techniques
💪 Health & Fitness
(23K)
subscription
17
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis
💪 Health & Fitness
(56K)
subscription
18
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.

Stress relief gameplayCalming atmosphereIdle tapping mechanics
🎮 Games
(9.3K)
free with in-app purchases
19
Alera: Stress Relief & Tools
Alera: Stress Relief & Tools
Alera: Stress Relief & Tools
Anxiety Coach with AI Chatbot
Free

This app provides a personalized weekly plan with practical exercises and audio lessons to help you reduce stress, manage emotions, and build healthy habits. It uses an AI chatbot to understand your situation and offers anonymous, easy-to-use tools for self-improvement.

Personalized weekly plansAI chatbot for supportMindfulness and relaxation techniques
💪 Health & Fitness
(73)
free with in-app purchases
20
Destress Relaxing Games
Destress Relaxing Games
Destress Relaxing Games
Antistress Satisfying Games!
Free

Escape daily stress with a collection of satisfying and relaxing games. Engage with calming mechanics like bubble popping and fidgeting, designed to ease anxiety and promote mental refreshment. Enjoy a variety of puzzles and ASMR experiences that help you unwind.

Bubble popping and fidgeting mechanicsASMR games with calming soundsSatisfying puzzle-solving
🎮 Games
(6.2K)
free with in-app purchases

FAQ about Stress Relief

What are the best stress relief apps & games for iPhone?
Antistress - Relaxing games tops our stress relief apps & games ranking as of July 2026, with a 4.8-star average from 93K App Store ratings, and it's free to download.
Yes — 20 of the top stress relief apps & games we rank are free to download, including Antistress - Relaxing games and Squishy AntiStress ASMR.
Antistress - Relaxing games shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 227+ stress relief apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Antistress - Relaxing games is a collection of interactive digital toys designed to provide relaxation, diversion, and a moment of distraction. It offers various activities such as playing with bamboo chimes, wooden boxes, and button tapping.
Key features include a relaxing pond with lotus, numerous buttons to press, physics-based wooden toys, and beautiful sounds. It also offers specific activities like a bamboo chime, a finger scale, and dirty windows to clean, alongside classic games like the fifteen game.

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