Best Stress Relief Apps & Games

250+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated August 2026

With an average user rating of 4.6★, the stress relief category is one of the App Store's strongest. Browse all 250+ apps and games we track, sorted so the most loved ones surface first.

Compare top Stress Relief Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Squishy AntiStress ASMRSquishy AntiStress ASMRFree2.7★ (75)YesYesAug 2026
2Antistress - Relaxing gamesAntistress - Relaxing gamesFree4.8★ (93K)YesYesAug 2026
3Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
4CalmCalmFree4.8★ (2M)YesYesAug 2026
5Stress Ball - Anxiety ReliefStress Ball - Anxiety ReliefFree4.8★ (2.1K)NoYesAug 2026
6Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (3.9K)NoYesAug 2026
7Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)NoYesAug 2026
8Feelsy I ASMR Slime SimulatorFeelsy I ASMR Slime SimulatorFree4.7★ (107K)YesYesAug 2026

Top Picks for Stress Relief

Squishy AntiStress ASMR#1

Squishy AntiStress ASMR by Fun Galaxy Media

Stress Relief Games
Editor's Choice
🎬 Entertainment
2.7(75 ratings)
FreeAdsIn-App Purchases
Squishy AntiStress ASMR screenshot 1
Squishy AntiStress ASMR screenshot 2
Squishy AntiStress ASMR screenshot 3
Squishy AntiStress ASMR screenshot 4
Squishy AntiStress ASMR screenshot 5
Squishy AntiStress ASMR screenshot 6

This collection of relaxing games is designed to help you de-stress and unwind. Engage with a variety of interactive mini-games and ASMR experiences to calm your nerves and escape daily worries.

Antistress - Relaxing games#2

Antistress - Relaxing games by Moreno Maio

Relaxing stress relief toys!
Strong Contender
🎮 Games
4.8😊(93K ratings)
FreeAdsIn-App Purchases
Antistress - Relaxing games screenshot 1
Antistress - Relaxing games screenshot 2
Antistress - Relaxing games screenshot 3
Antistress - Relaxing games screenshot 4
Antistress - Relaxing games screenshot 5
Antistress - Relaxing games screenshot 6

Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.

What We Love

  • 💤 Calming and relaxing
  • 🎨 Wide variety of satisfying activities
  • 🎮 Fun and engaging mini-games
  • 📱 Works offline

Room to Improve

  • 🔍 Some users report potential security/privacy issues
  • ⏱️ Ads can interrupt gameplay
  • 💸 Paid content (Quiet Pack) may be required for full experience
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Stress Relief apps to explore

4
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
5
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Stress Ball - Anxiety Relief
Breathe, Fidget, Vent, Relax
Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Guided breathing exercisesVirtual fidget toysASMR sound vibrations
💪 Health & Fitness
(2.1K)
subscription
6
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases
7
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
8
Feelsy I ASMR Slime Simulator
Feelsy I ASMR Slime Simulator
Feelsy I ASMR Slime Simulator
Antistress games. Sleep sounds
Free

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.

Over 80 antistress textures (slimes, particles, fluids)Create your own slimeRealistic simulation: squeeze, stretch, knead
💪 Health & Fitness
(107K)
free with in-app purchases
9
Soft Bean: Stress Relief Mate
Soft Bean: Stress Relief Mate
Soft Bean: Stress Relief Mate
Relax Games Stress Relief Calm
Free

This app offers a gentle companion for moments of stress and calm. Engage in guided breathing, meditation, relaxing mini-games, and journaling. Connect with a supportive community and listen to soothing sounds for a peaceful pause.

Guided breathing exercisesShort guided meditationsNature sounds and relaxing music
🌟 Lifestyle
(2)
freemium
10
BlessedPath: Stress Relief
BlessedPath: Stress Relief
BlessedPath: Stress Relief
Bedtime bible & sleep stories
Free

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

Bedtime Bible storiesMindfulness meditationDaily audio Bible
💪 Health & Fitness
(12K)
free with in-app purchases
11
Stress Relief ASMR Games
Stress Relief ASMR Games
Stress Relief ASMR Games
Relaxing Mini Games
Free
🎮 Games
(0)
12
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(445K)
free with in-app purchases
13
Relaxsy: Stress Relief Games
Relaxsy: Stress Relief Games
Relaxsy: Stress Relief Games
Anxiety Relief Relaxing sounds
Free

Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

Visual meditationsASMR triggersInteractive fidget toys
💪 Health & Fitness
(19)
ad-supported
14
Exhale: Stress & Panic Relief
Exhale: Stress & Panic Relief
Exhale: Stress & Panic Relief
60 seconds: slow, calm breath
Free
💪 Health & Fitness
(0)
15
DivineBeats: Stress Relief
DivineBeats: Stress Relief
DivineBeats: Stress Relief
Calm Down, Relax, Ease Anxiety
Free
💪 Health & Fitness
(0)
16
Stress & Panic Relief - Tap Me
Stress & Panic Relief - Tap Me
Stress & Panic Relief - Tap Me
Anger Management & Stress Ball
Free
💪 Health & Fitness
(0)
17
AHHH!-Scream Stress Relief
AHHH!-Scream Stress Relief
AHHH!-Scream Stress Relief
Yell to blast your anger away
$0.99

This app provides a cathartic outlet for stress by allowing users to yell at their phone. Words representing frustrations explode on screen with louder yells creating bigger blasts, offering a sense of relief. It features customizable word packs and cute paper buddies to interact with.

Yell to blast words on screenCustomizable word packsInteractive paper buddies
🎬 Entertainment
(1)
paid
18
Stress Relief Games-No Anxiety
Stress Relief Games-No Anxiety
Stress Relief Games-No Anxiety
Relaxing Calming Antistress
Free

This game offers a science-backed approach to stress relief and anxiety management through relaxing gameplay and mindfulness techniques. It provides personalized experiences with customizable themes and quick sessions, complemented by calming soundscapes to help you unwind and refocus.

Relaxing gameplayScientifically proven techniquesPersonalized experience
🎮 Games
(52)
free with in-app purchases
19
Stress relief help: Bear Room
Stress relief help: Bear Room
Stress relief help: Bear Room
Good sleep mood, mental health
Free

Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.

Personalized practice sequences via AIScience-based techniques (CBT, EMDR, mindfulness)Instant stress relief in minutes
💪 Health & Fitness
(46)
free with in-app purchases
20
StressOFF: Stress Relief
StressOFF: Stress Relief
StressOFF: Stress Relief
StressOFF– Overwhelmed? Exhale
Free
💪 Health & Fitness
(0)

FAQ about Stress Relief

What are the best stress relief apps & games for iPhone?
Squishy AntiStress ASMR tops our stress relief apps & games ranking as of August 2026, with a 2.7-star average from 75 App Store ratings, and it's free to download.
Yes — 19 of the top stress relief apps & games we rank are free to download, including Squishy AntiStress ASMR and Antistress - Relaxing games.
Squishy AntiStress ASMR shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ stress relief apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Squishy AntiStress ASMR is a collection of relaxing games and ASMR experiences designed to help users de-stress and unwind. It features various mini-games and interactive content.
The app includes a variety of mini-games such as a Mystery Dumpling Squishy ASMR, Dubai chocolate ASMR, chocolate coffee ASMR, fried chocolate ASMR, and a pop bubble fidget toy, among others.

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