Best Stress Relief Apps & Games

Quabble: Daily Mental Health

Wellness & Self Care App

Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and tools for emotional regulation, sleep, and personal growth in a calming, all-in-one platform.

Stress Relief Affirmations

Relax More and Relieve Tension

Free

This app offers guided audio affirmations to help users reduce stress and anxiety, improve energy, and boost self-esteem. It features 16 distinct affirmation sessions, each with unique phrases delivered by a master hypnotist. Listen to these soothing sessions to cultivate peace and comfort in your daily life.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools for mental wellness, including guided meditations, hypnotherapy, sleep stories, and personalized coaching. It aims to help users relax, manage stress and anxiety, and improve sleep quality with a vast library of content and AI-powered guidance.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Feelsy I Anxiety relief games

ASMR Sounds & Slime Simulator

Free

This app offers a calming escape with realistic ASMR slime, satisfying sensory textures, and soothing sounds. It provides guided meditation and an AI companion to help manage stress, anxiety, and improve sleep.

Stress Relief Breathing

Calm anxiety with breath

Free

This app offers science-backed breathing exercises and soundscapes to help manage anxiety, improve focus, and promote emotional balance. It features ADHD-friendly tools and personalized tracking to support long-term mental wellness.

Vän: Stress & Anxiety Relief

Tactile focus, sleep & reset

Free

This app offers a tactile experience to help calm the mind and reduce stress. It uses gentle vibrations and guided rhythms to create a soothing sensation, allowing users to focus on the feeling without needing to look at the screen. Multiple companions and customizable settings provide a personalized relaxation journey.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access a vast library of guided meditations, breathwork, sleep stories, and yoga practices from world-renowned teachers. Build healthy routines, reduce stress, and improve sleep with daily new free content and a customizable meditation timer.

Relaxsy: Stress Relief Games

Anxiety Relief Relaxing sounds

Free

Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

BlessedPath: Stress Relief

Bedtime bible & sleep stories

Free

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

Soft Bean: Stress Relief Mate

Relax Games Mood Calm Mind

Free

This app offers a gentle companion for moments of stress and calm. Engage in guided breathing, meditation, relaxing mini-games, and journaling. Connect with a supportive community and listen to soothing sounds for a peaceful pause.