Best Stress Relief Apps & Games

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

BlessedPath: Stress Relief

Bedtime bible & sleep stories

Free

Find inner peace and reduce stress with guided meditations, bedtime Bible stories, and relaxing sounds. This app offers tools for mindfulness, prayer, and breathing exercises to promote well-being and better sleep.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Vän: Stress & Anxiety Relief

Tactile focus, sleep & reset

Free

This app offers a tactile experience to help calm the mind and reduce stress. It uses gentle vibrations and guided rhythms to create a soothing sensation, allowing users to focus on the feeling without needing to look at the screen. Multiple companions and customizable settings provide a personalized relaxation journey.

Feelsy I ASMR Slime Simulator

Antistress games. Sleep sounds

Free

This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

AHHH!-Scream Stress Relief

Yell to blast your anger away

Free

$0.99 | 100% OFF

This app provides a cathartic outlet for stress by allowing users to yell at their phone. Words representing frustrations explode on screen with louder yells creating bigger blasts, offering a sense of relief. It features customizable word packs and cute paper buddies to interact with.

Soft Bean: Stress Relief Mate

Relax Games Mood Calm Mind

Free

This app offers a gentle companion for moments of stress and calm. Engage in guided breathing, meditation, relaxing mini-games, and journaling. Connect with a supportive community and listen to soothing sounds for a peaceful pause.

Relaxsy: Stress Relief Games

Anxiety Relief Relaxing sounds

Free

Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.

Stress relief help: Bear Room

Good sleep mood, mental health

Free

Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.

Stress Relief & Relaxing Games

Antistress & Anger management

Free

Engage in a variety of interactive games designed to reduce stress and anxiety. Explore ASMR experiences, satisfying simulations, and simple mini-games to uplift your mood and promote relaxation.

Antistress anti stress relief anxiety free spa app

by Alisa Unzhakova

Free

A straightforward application designed for relaxation and mental calmness. It features soothing music and sounds beneficial for both children and adults seeking tranquility.