235+ iOS apps & games curated and reviewed
With an average user rating of 4.7★, the stress relief category is one of the App Store's strongest. Browse all 235+ apps and games we track, sorted so the most loved ones surface first.
Discover a collection of interactive toys designed for relaxation and distraction. Engage with calming activities like bamboo chimes, wooden boxes, and button tapping to find a moment of peace or diversion.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app offers a variety of 3D/4D textures and soothing sounds designed to reduce stress and anxiety, helping you relax and sleep better. Engage with interactive effects like slimes and particles, or create your own unique textures for a calming sensory experience.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
This collection of relaxing games is designed to help you de-stress and unwind. Engage with a variety of interactive mini-games and ASMR experiences to calm your nerves and escape daily worries.
Experience a sanctuary of calm with visual meditations, ASMR triggers, and interactive fidgets designed to reduce stress and anxiety. Daily affirmations and psychology tricks help shift your mindset towards peace and well-being.
Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.
This game offers a tranquil escape for those seeking stress and anxiety relief. It provides a zen environment with calming sounds and simple tapping gameplay to help you relax and unwind. Build and expand your virtual oasis, collect animals, and enjoy a peaceful experience.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.
This app offers a variety of stress-relief tools, including gamified meditations, breathing exercises, and interactive simulations. It aims to help users unwind, reduce anxiety, and combat boredom through a full sensory experience. Users can create personalized plans and access quick SOS sessions for emotional support.
This app provides a personalized weekly plan with practical exercises and audio lessons to help you reduce stress, manage emotions, and build healthy habits. It uses an AI chatbot to understand your situation and offers anonymous, easy-to-use tools for self-improvement.
Engage in a variety of interactive games designed to reduce stress and anxiety. Explore ASMR experiences, satisfying simulations, and simple mini-games to uplift your mood and promote relaxation.
This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.
Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.