Stress Relief Breathing
Calm anxiety with breath
About
This app offers science-backed breathing exercises and soundscapes to help manage anxiety, improve focus, and promote emotional balance. It features ADHD-friendly tools and personalized tracking to support long-term mental wellness.
What's New in Stress Relief Breathing
1.0
December 20, 2025
Subscriptions & In-App Purchases
Monthly Access
Monthly Access
Developer apps
FAQ
What breathing exercises does Stress Relief Breathing offer?
Stress Relief Breathing offers a variety of guided exercises including 4-7-8 Sleep Breathing, Box Breathing (4-4-4-4), Coherent Breathing (5-5), Anti-Anxiety 4-6 Breath, Emotional Regulation Breath, ADHD Grounding Breath, Panic-Calming Slow Breath, and Focus Activation Breath.
Does Stress Relief Breathing have ads?
Yes, Stress Relief Breathing contains advertisements.
What kind of soundscapes are available in Stress Relief Breathing?
The app provides ADHD Focus music, Brown/Green/Pink noise, Binaural beats (Theta, Alpha, Beta), Deep Sleep loops, and various nature ambiances like rain, wind, and forest sounds, all optimized for nervous system regulation and concentration.
How does Stress Relief Breathing help with ADHD?
It includes ADHD-friendly tools like 1-minute Focus resets, an overwhelm reducer, emotion grounding techniques, breathing exercises for clarity, and soundscapes designed to minimize distraction, all built for quick, low-effort use.
What are the subscription options for Stress Relief Breathing?
Stress Relief Breathing offers Monthly Access for $6.99/P1M and Quarter Access for $9.99/P3M or $14.99/P3M, with the latter including a 3-day free trial.
What is the update frequency for Stress Relief Breathing?
The app was last updated on 2025-12-20, coinciding with its release date of 2025-12-20, indicating it is a new application.
What devices is Stress Relief Breathing available on?
Stress Relief Breathing is currently supported on iPhone devices.
How does Stress Relief Breathing track progress?
Progress is tracked through emoji mood check-ins, focus minutes per day/week, breathing streaks, anxiety reduction patterns, and journey progress over 14-day programs, visualized with simple graphics.
