Outide: Quit Smoking

Cravings rise, peak, and pass — on their own. Outide is here while they do. Most quit smoking apps run on streaks, badges, and guilt. This one is built on Acceptance and Commitment Therapy (ACT): you don't fight the urge, you outlast it. Make room for the feeling, one moment at a time. WHEN THE URGE COMES One button: I'm craving. The screen goes quiet and dark, and a circle starts to breathe — four seconds in, four seconds out, with haptics you can feel. Nothing else is asked of you. Stop, stay, and let it pass. THEN, HONESTLY Two answers, treated equally: the urge passed, or I smoked. Neither one is punished. • If you outlasted it: "You let it pass. That's the practice." • If you didn't: "One cigarette is data, not failure." SEE WHAT CAN CHANGE Explore general health timelines after stopping smoking, with a link to the World Health Organization. Recovery varies from person to person; the app does not measure your health or predict your lifespan. YOUR NUMBERS, QUIETLY Follow the days since you started your journey. See estimated cigarettes avoided and money saved, calculated from your starting habits, elapsed time and logged cigarettes. Unlogged smoking can make estimates too high. A recorded cigarette updates the figures without erasing your history. YOUR JOURNAL AND PROFILE View and edit your moments and feelings, add a missed cigarette, and correct your start date, starting daily amount, pack size, price or currency. Your journal and settings are available without Premium. SEE YOUR PATTERNS Review the moments you recorded this week or month and the triggers you noted. These summaries reflect your entries, not a complete measurement of smoking. WHAT YOU WON'T FIND No streaks to break. No badges. No confetti. No shame after a slip. Breaking a bad habit is not a performance. Every recorded moment is part of your journey. Keep going at your own pace. ABOUT PREMIUM The craving tool is free, always. Premium unlocks the full health timeline, your patterns, and the years ahead via an optional auto-renewable subscription (monthly, or yearly with a 3-day free trial). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ringed-plutonium-ef8.notion.site/Privacy-Policy-3a4f5d4b1adb804f8e53eebfa87869bd