244+ iOS apps & games curated and reviewed
Out of 244+ stress relief app work on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 4.6★ (578) | No | No | Aug 2026 |
| 3 |  | Free | — | No | Yes | May 2026 |
| 4 |  | Free | 4.5★ (145) | No | Yes | May 2026 |
| 5 |  | Free | 4.5★ (156) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (2.1K) | No | Yes | Aug 2026 |
| 7 |  | Free | — | No | Yes | Aug 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app offers a unique stress-relief experience by allowing users to physically interact with a hand-animated character. It provides a cathartic outlet without any in-app purchases or ads.
Access a collection of inspirational anti-stress quotes designed to help you manage worries and live more happily. Save, share, and get the wisdom you need to overcome daily stress and anxiety.
This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
This app offers a private and safe way to release built-up emotions by speaking or yelling at a photo. It uses voice-based interaction to help you vent frustration and emotional overload without judgment or consequences.
This app offers quick, guided breathing and meditation exercises with calming music to reduce stress and anxiety. It's designed for easy integration into daily life, enhancing mood, energy, and focus with regular use.
This game offers a science-backed approach to stress relief and anxiety management through relaxing gameplay and mindfulness techniques. It provides personalized experiences with customizable themes and quick sessions, complemented by calming soundscapes to help you unwind and refocus.
This app offers a community-driven approach to eliminating chronic stress and burnout. It provides resources, coaching, and strategies focused on root cause elimination, plant-based nutrition, and emotional intelligence for professionals and leaders.
This app offers guided meditations, breathing exercises, and white noise to help reduce anxiety, relieve stress, and improve sleep. It features a unique 14-day plan for mental health improvement and integrates with Apple Health to track progress.
This app offers a suite of tools designed to help manage anxiety and promote calm. It includes guided exercises, a gratitude journal, motivational quotes, and a personalized happy place feature. Access tools via voice commands, widgets, or your Apple Watch.
Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.
This app offers quick, therapist-informed stress relief using immersive bilateral stimulation. Engage your senses with audio, visual, and haptic cues to feel steadier and reset your nervous system in under two minutes.
Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.
This app offers clinician-developed biofeedback exercises to help manage stress, migraines, and headaches. It uses your phone's camera to monitor vital signs in real-time, guiding you through techniques to calm your nervous system for long-term relief without medication.
This AI-powered chatbot offers quick relief from anxiety and stress through guided exercises and personalized self-help dialogues. It tracks your mood, identifies patterns, and provides therapeutic sessions to foster lasting mental well-being.
Visually destroy digital representations of stress by repeatedly tapping a shred button or using finger-spinning gestures. Experience unique chaotic explosions with each interaction, or upgrade to personalize the experience with custom images.