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SoFree: Reset your Stress

SoFree: Reset your Stress

Two-Minute Stress Relief

15 ratings
9 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Developer

Jeremy Morris
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About

This app offers quick, therapist-informed stress relief using immersive bilateral stimulation. Engage your senses with audio, visual, and haptic cues to feel steadier and reset your nervous system in under two minutes.

✓Immersive bilateral stimulation (iBLS)
✓Audio, visual, and haptic guidance
✓Two-minute stress relief sessions
✓Biometric data insights (HRV, sleep, etc.)
✓Instant feedback on session response
✓Focus and emotional regulation tools
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What's New in SoFree

0.2.2

September 8, 2026

SoFree calms your nervous system in two minutes, using the same left-right stimulation EMDR therapy is built on. No practice, no technique. Pick Relax, Focus, or Sleep, press play, and let it work. It's not guesswork, either. With Apple Watch, SoFree measures how your body actually responded. In beta, users averaged a 45% drop in measurable stress after one two-minute session. New in this version: • Support for veterans, first responders, law enforcement, and military families - optional affiliation at signup to better serve these communities and partners like ATLVets • Sessions now flow as one continuous experience - the visual morphs seamlessly into guided breathing between rounds • Quieter breathing breaks: haptics and vibrations are now off during breathing, so nothing interrupts the calm Two minutes. Real results. Open it and see.

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User reviews

Most RecentHighest RatedLowest Rated

The effectiveness and simplicity are remarkable!!

The effectiveness and simplicity of SoFree are remarkable!!

It’s easy to use, Simple and fun to engage, the gamification makes me want to do it more, and most importantly it works!!

Don’t let the simplicity fool you, however. The science and technology behind EMDR is remarkable and it works, JUST LIKE SoFree DOES!

I’m in for freedom and I’m in for the long haul!! Thanks for making it so accessible!!
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JollyRoadShowPatronJollyRoadShowPatron

The real deal!

Takes only 2 minutes and I feel so much calmer. I started using it whenever I was feeling overwhelmed and it helped lower the tension and stress. The sounds and vibrations together are very soothing. Now I use it all the time, even when I’m not stressed. Definitely been a game changer in my day-to-day.
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NotgoodatgamesNotgoodatgames

Thank you

I can’t believe this is free 🖖🏾
TonyoahuTonyoahu

CEO

Love this app! Game-changer 🤍
❤Rhett and Link❤Rhett and Link

Nervous System reset

After experiencing a traumatic situation on the job, the bilateral stimulation reset my nervous system. I went from crying for no apparent reason (trauma) to being able to mange my emotions again which allowed me to begin the true healing that needed to happen after the event. Excellent resource and I am forever thankful.
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Now living in ParadiseNow living in Paradise
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FAQ

What is SoFree?

SoFree is a stress relief application that uses therapist-informed immersive bilateral stimulation (iBLS) to help users feel steadier quickly. It employs audio, visual, and haptic cues to reset the nervous system in under two minutes.

How does SoFree's bilateral stimulation work?

Bilateral stimulation involves a steady left-to-right pattern through sound, light, or taps that engages both sides of the brain. SoFree uses precise audio, visual, and haptic guidance adapted from EMDR therapy techniques for everyday stress relief.

What kind of biometric data does SoFree use?

SoFree can utilize heart rate variability, heart rate, activity levels, sleep quality, respiratory rate, and skin temperature inputs. This data provides insights into how your body responds to iBLS sessions.

Can SoFree be used discreetly in public?

Yes, the audio feature of SoFree uses alternating tones and optimized frequencies for relaxation and focus, which can be used discreetly in public settings.

Does SoFree provide instant feedback?

Yes, SoFree offers instant feedback, allowing you to view how your body responded to iBLS sessions. You can also track your progress as your SoFree Score improves with consistent use.

Is SoFree a replacement for therapy?

No, SoFree is designed to support stress and anxiety relief in daily life and is not a substitute for professional therapy or a medical device. If you are dealing with a mental health condition, it is recommended to consult a licensed professional.

What devices does SoFree support?

SoFree is currently supported on Apple Watch and iPhone devices, offering convenient stress relief on the go.

When was SoFree last updated?

SoFree was last updated on February 11, 2026, with version 0.1.0. The app was also released on this date.