Best Stress Relief App Daily

233+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated May 2026

Every iPhone needs a few good stress relief app daily apps. We benchmark 233+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Stress Relief App Daily

Shroomy: Daily Stress Relief#1

Shroomy: Daily Stress Relief by Moment Apps Ltd

Self Help Habits & CBT Therapy
Editor's Choice
💪 Health & Fitness
4.8(470 ratings)
FreeAdsIn-App Purchases
Shroomy: Daily Stress Relief screenshot 1
Shroomy: Daily Stress Relief screenshot 2
Shroomy: Daily Stress Relief screenshot 3
Shroomy: Daily Stress Relief screenshot 4
Shroomy: Daily Stress Relief screenshot 5
Shroomy: Daily Stress Relief screenshot 6

Take control of your mind with an app that acts as a reset button for anxious thoughts. Simply input your raw thoughts and let the app help you change your thinking. Reset your mindset today.

Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
Headspace: Sleep & Meditation screenshot 2
Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Quabble: Daily Mental Health#3

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Worth Considering
💪 Health & Fitness
4.6😊(352 ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest

More Stress Relief App Daily apps to explore

4
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
5
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Daily Mental Health Support
Free

Transform your mental well-being with guided meditations and mindfulness techniques. Experience a voice that cares for your inner peace and self-love. Start your journey to a healthier mind today.

💪 Health & Fitness
(2.1K)
6
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

💪 Health & Fitness
(698)
7
Reveri: Relief in Minutes
Reveri: Relief in Minutes
Reveri: Relief in Minutes
When Nothing Else Works
Free

Discover an app that offers personalized self-hypnosis sessions for stress relief, improved sleep, focus enhancement, and more. Learn the clinically backed benefits of self-hypnosis and experience interactive sessions mirroring in-person appointments with an expert psychiatrist. Start your journey to personal growth with Reveri today.

💪 Health & Fitness
(4.4K)
8
Stress Relief & Management App
Stress Relief & Management App
Stress Relief & Management App
Stress and Anxiety Companion!
Free

Experience relaxation and stress relief with our app designed to guide you through calming exercises, meditation, and breathing techniques. Take a moment for yourself and find tranquility wherever you are. Download now to start your journey to inner peace.

🏥 Medical
(145)
9
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

💪 Health & Fitness
(2M)
10
Stress Baal
Stress Baal
Stress Baal
by Double Flawless
Free

Stressed out? Release your stress on a virtual devil named Baal by beating him up with your finger in this quirky, animation-filled game. No scores, achievements, or in-app purchases - simply a unique way to de-stress without any strings attached.

🎮 Games
(578)
11
RelaxWatch: Stress&HRV Tracker
RelaxWatch: Stress&HRV Tracker
RelaxWatch: Stress&HRV Tracker
Stress & HRV Tracker for Watch
Free

Get a deeper understanding of your body's stress and emotional responses with this innovative app for Apple Watch. Track your heart rate, sleep patterns, breathing, and heart rate variability to take control of your well-being and make informed lifestyle choices.

💪 Health & Fitness
(520)
12
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
13
Motivational Quotes Daily+
Motivational Quotes Daily+
Motivational Quotes Daily+
Anxiety relief, pep talks
Free

Get motivated and conquer stress with daily inspirational quotes, videos, and meditations. Join 12 million users on a free self-help app for guidance and inspiration. Start your journey to self-improvement today!

💪 Health & Fitness
(37K)
14
Loving Kindness
Loving Kindness
Loving Kindness
Daily meditation mantras
Free

Experience daily Loving Kindness meditations with our app, fostering empathy and positivity through customizable mantras. Start your journey to a more caring mindset today.

💪 Health & Fitness
(5.3K)
15
Your Daily®
Your Daily®
Your Daily®
Nervous System Coach
Free

The application offers a daily, bite-sized solution to reset your nervous system, address chronic stress, and promote overall well-being. With tools grounded in neuroscience and the mind-body connection, the app provides quick and easy-to-use techniques to help you find calm, regulate your body, and build lifelong habits for healing and rejuvenation. Start your journey to a healthier, more balanced life in just 5 minutes a day.

💪 Health & Fitness
(19)
16
Lumiere: Anxiety & Stress Aid
Lumiere: Anxiety & Stress Aid
Lumiere: Anxiety & Stress Aid
CBT, Self-Care & Affirmations
Free

An application designed to help users manage anxiety through a variety of tools such as guided relaxation techniques, mood tracking, and personalized coping strategies. Stay calm and in control with Lumiere.

💪 Health & Fitness
(414)
17
StressScan - check your stress
StressScan - check your stress
StressScan - check your stress
by Stress Scan Inc.
Free

Measure your stress levels with just a finger over your phone's camera using StressScan. Analyze your heart rate to determine your mental and physical stress level on a scale of 1 to 100. Manage your stress and improve your well-being today!

🏥 Medical
(215)
18
Chill – Mindfulness Reminders
Chill – Mindfulness Reminders
Chill – Mindfulness Reminders
Daily Quotes & Inspiration
Free

A mindfulness app that provides daily quotes and reminders to promote relaxation and self-care. Stay grounded and focused with gentle prompts throughout the day.

💪 Health & Fitness
(5.2K)
19
StressTracker: AI Stress Check
StressTracker: AI Stress Check
StressTracker: AI Stress Check
Health Tracker & Stress Watch
Free

Track and monitor your stress levels throughout the day with this innovative watch app. Stay informed about your stress patterns and take control of your well-being. Download now to start tracking your stress levels more effectively.

💪 Health & Fitness
(404)
20
AI Stress Tracker: StressPal
AI Stress Tracker: StressPal
AI Stress Tracker: StressPal
HRV Monitor Tracker・Heart Rate
Free
💪 Health & Fitness
(2)