245+ iOS apps & games curated and reviewed
Every iPhone needs a few good stress relief app daily. We benchmark 245+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (503) | Yes | Yes | Aug 2026 |
| 2 |  | Free | — | No | No | May 2026 |
| 3 |  | Free | 4.5★ (145) | No | Yes | May 2026 |
| 4 |  | Free | 4.5★ (35) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.4★ (14) | Yes | Yes | May 2026 |
| 6 |  | Free | 4.3★ (20) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (3.9K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (349) | No | Yes | Aug 2026 |
This app acts as a daily companion for stress relief and self-care. It provides personalized daily plans to build mental resilience and offers 24/7 support with tailored exercises for moments of worry or overwhelm. Users can gain self-awareness through personalized insights.
Access a collection of inspirational anti-stress quotes designed to help you manage worries and live more happily. Save, share, and get the wisdom you need to overcome daily stress and anxiety.
This game offers a science-backed approach to stress relief and anxiety management through relaxing gameplay and mindfulness techniques. It provides personalized experiences with customizable themes and quick sessions, complemented by calming soundscapes to help you unwind and refocus.
This AI-powered chatbot offers quick relief from anxiety and stress through guided exercises and personalized self-help dialogues. It tracks your mood, identifies patterns, and provides therapeutic sessions to foster lasting mental well-being.
This app offers quick, body-based tools and coaching to help calm your nervous system and reset digestion, mood, and energy. It focuses on breaking stress cycles with short practices and personalized guidance, without requiring tracking or habit pressure.
This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.
This app offers quick, guided breathing and meditation exercises with calming music to reduce stress and anxiety. It's designed for easy integration into daily life, enhancing mood, energy, and focus with regular use.
This app offers science-backed daily guidance to help manage anxiety, stress, and overwhelm. It provides real-time support with quick check-ins and personalized practices to restore calm and reduce dysregulation.
Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.
This app offers guided meditations, breathing exercises, and white noise to help reduce anxiety, relieve stress, and improve sleep. It features a unique 14-day plan for mental health improvement and integrates with Apple Health to track progress.
Quickly log your stress levels and receive personalized, actionable de-stressing techniques. Discover patterns in your stress triggers with detailed statistics and history. Collect badges and learn more about managing stress effectively.
This app offers a unique stress-relief experience by allowing users to physically interact with a hand-animated character. It provides a cathartic outlet without any in-app purchases or ads.
This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.
This app offers quick, effective stress relief through engaging mini-activities and guided exercises. Track your mood, journal privately, and build daily streaks to foster a consistent self-care routine. Designed for immediate calm without lengthy sessions.
This app helps you understand and manage daily stress through professional Heart Rate Variability (HRV) analysis. Track trends, share insights, and enjoy a more relaxed lifestyle with charming capybara companions. Data is securely stored locally on your device.
This app offers a community-driven approach to eliminating chronic stress and burnout. It provides resources, coaching, and strategies focused on root cause elimination, plant-based nutrition, and emotional intelligence for professionals and leaders.