Stress Less Daily Mood Tracker

Stress Less Daily Mood Tracker

Quick Relief When Stress Hits

54 ratings
13 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 2, 2019
  • August 17, 2026

Features

Stress Less Daily Mood Tracker screenshot #1 for iPhone
Stress Less Daily Mood Tracker screenshot #2 for iPhone
Stress Less Daily Mood Tracker screenshot #3 for iPhone
Stress Less Daily Mood Tracker screenshot #4 for iPhone
Stress Less Daily Mood Tracker screenshot #5 for iPhone
Stress Less Daily Mood Tracker screenshot #6 for iPhone
Stress Less Daily Mood Tracker screenshot #7 for iPhone
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About

Quickly log your stress levels and receive personalized, actionable de-stressing techniques. Discover patterns in your stress triggers with detailed statistics and history. Collect badges and learn more about managing stress effectively.

Track stress levels
Personalized de-stressing techniques
View stress history and statistics
Set de-stress reminders
Daily positive quotes and facts
Learn about stress management
Collect badges
Show original description

What's New in Stress Less Daily Mood Tracker

2.0.0

August 17, 2026

This version is a complete rebuild of Stress Less. If you used the original, everything here is new, with a faster way to log your stress and find relief in the moment. What's in this version: - Quick check-ins: log your stress level in seconds and add a short note about what set it off - Relief cards: get a simple action to try right away, drawn from a deck across Body, Mind, Rest, and Connection - Stress journal and history: scroll back through what you logged, when, and why - Patterns and triggers: see what keeps affecting your stress over time - On-device AI insights: the app spots patterns in your stress and runs entirely on your phone - Private by default: your data stays on your device, with no account and no sign-up - Daily streaks: build a steady check-in habit - New design: a cleaner look built around fast, low-effort logging - Stress Less Max: an optional upgrade for personalized relief based on what has worked for you, more of your patterns, and your progress over time.

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In-App Purchases

$1.99

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User reviews

Great stress tracker

Love the updates that were made to the app! The daily check in is a great way to monitor stress levels on a daily basis and the games are a fun interactive element. The new look is also great.

Response from developer

Thank you for the positive review, I'm glad to hear you are enjoying the new updates!

Excellent app

I love this app, and I like how you jot a few things down about your day and to look back on it keeps me stressed less!

Response from developer

Thank you so much! I’m really glad you’re enjoying the app and finding it helpful to jot things down and look back on your days. Thanks for taking the time to leave a review!

Crashes! Stressed me out

This app has stressed me too much. I liked it until the app won’t open. Stressed out now. Going to delete. What happened?

Response from developer

You were right to be frustrated, and I'm sorry. That was a real bug and it took me far too long to come back to it. Stress Less has been completely rebuilt from scratch as of August 2026. It has a completely new design, with enhanced relief suggestions, providing a much calmer experience. If you ever want to give it another shot, I'd like to hear what you think. Either way, thanks for trying it.

What’s the point? It asks stress level...now what?

It asks

Response from developer

Fair question. You log your stress level, then get a suggestion for what to actually do about it, and over time the app shows you your patterns. That connection wasn't obvious enough in the initial version, which is on me. Stress Less was completely rebuilt in August 2026 and that flow is much clearer now, with over 150 relief sessions built for the moment stress hits. It's available now if you want to give it another try. Feel free to reach out with any questions: dave@stresslessdaily.com

To the person who gave this a 1 star:

No. There is no way an app can “hack” an iOS device without an exploit like sockpuppet. Your iPad is fine. If it did, it wouldn’t be on the App Store. Apps are sandboxes on iOS, and an exploit to escape it is worth a lot of money.

Response from developer

Thank you for leaving this comment

Developer apps

FAQ

What is Stress Less?

Stress Less is a health and fitness app designed to help users quickly recognize and react to stress. It provides personalized, actionable techniques to de-stress in under 10 minutes.

How does Stress Less help me de-stress?

After logging your stress level, Stress Less offers simple, immediate suggestions tailored to you. The app learns what works best for you over time, providing more relevant advice.

Can I see my stress patterns with Stress Less?

Yes, Stress Less offers detailed statistics on your stress levels broken down by date, time, and location. This history helps you identify patterns and potential stress triggers.

Does Stress Less have ads?

No, Stress Less does not contain advertisements, offering an uninterrupted user experience.

What devices does Stress Less support?

Stress Less is available for iPhone and iPod devices.

What is the age rating for Stress Less?

Stress Less has an age rating of 12+, making it suitable for teenagers and adults.

How often is Stress Less updated?

The latest version of Stress Less is 1.5, which was last updated on July 15, 2019. The app was initially released on March 2, 2019.

What is the user rating for Stress Less?

Stress Less is highly rated by users, with an average of 4.6 stars from 53 ratings.