The Stress Reset

Stress happens to all of us. The Stress Reset helps you notice it sooner and shift it faster, in just a few minutes at a time. Built on The Stress Reset method, the app walks you through three simple steps whenever you need them. NOTICE WHERE YOU ARE Check your Feel Good Level on a scale of 1 to 10, then tap the signals that feel true right now. Tense muscles, racing thoughts, low energy, or calm and grounded. No right answer. Just what’s true. SEE YOUR ZONE Your check-in shows whether you’re in the Red, Yellow, or Green Zone, so you understand what your body is telling you. TAKE A RESET Choose from Feel Good Habits picked for the zone you’re in. Practices like 5-4-3-2-1 Grounding, Progressive Muscle Relaxation, and Feel Genuine Gratitude help you come back to yourself. WATCH THE SHIFT Check in again and see how far your Feel Good Level moved. Add a quick note about what you noticed, and it saves to your journey. MORE INSIDE - Journey shows your check-ins and progress over time - Journal holds your reflections, private to you - Course offers video lessons to build your stress reset toolkit - Gentle reminders, up to six a day, at the times you choose PRIVATE BY DESIGN Your check-ins, signals, and journal entries are visible only to you inside the App. No other user can access your data, and our team does not view your entries as part of normal operations. We access account information only when you ask for help, to keep the App secure, or when required by law. We do not sell your information or share it for advertising or marketing. You can delete your account under Profile, then Delete account. Deleted data may remain in encrypted system backups for a short period before those backups are overwritten. See our Privacy Policy for full details. The Stress Reset is a tool for everyday stress awareness and is not a substitute for medical or mental health care. If you are in crisis, call or text 988 in the U.S.