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Best Breathing Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

Whether you're new to breathing or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Breathing Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
2Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
3Awesome Breathing: Pacer TimerAwesome Breathing: Pacer TimerFree4.9★ (1.4K)NoYesAug 2026
4The Breathing App: Calm DailyThe Breathing App: Calm DailyFree4.8★ (1.3K)NoYesAug 2026
5Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
6Breathing Zone: BreathworkBreathing Zone: BreathworkFree4.8★ (3.6K)NoNoAug 2026
7Serena - Breathing ExercisesSerena - Breathing ExercisesFree—NoNoJun 2026
8Wim Hof Method: BreathworkWim Hof Method: BreathworkFree4.9★ (13K)NoYesAug 2026

Top Picks for Breathing

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Breathwrk: Breathing Exercises#2

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Strong Contender
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content
Awesome Breathing: Pacer Timer#3

Awesome Breathing: Pacer Timer by Awesome Labs LLC

Breathe for sleep calm anxiety
Worth Considering
💪 Health & Fitness
4.9(1.4K ratings)
FreeIn-App Purchases
Awesome Breathing: Pacer Timer screenshot 1
Awesome Breathing: Pacer Timer screenshot 2
Awesome Breathing: Pacer Timer screenshot 3
Awesome Breathing: Pacer Timer screenshot 4
Awesome Breathing: Pacer Timer screenshot 5
Awesome Breathing: Pacer Timer screenshot 6

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

More Breathing apps to explore

4
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Guided breathing exercisesResonance Frequency techniqueStress and anxiety reduction
💪 Health & Fitness
(1.3K)
freemium
5
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
6
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
💪 Health & Fitness
(3.6K)
free
7
Serena - Breathing Exercises
Serena - Breathing Exercises
Serena - Breathing Exercises
Science-based Breathwork
Free
💪 Health & Fitness
(0)
8
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(13K)
free with in-app purchases
9
BreathOS: Paced Breathing
BreathOS: Paced Breathing
BreathOS: Paced Breathing
Anxiety Relief, Focus & HRV
Free
💪 Health & Fitness
(0)
10
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Breathing: Breathe & Meditate
Exercises for anxiety relief
Free

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms
💪 Health & Fitness
(34)
free
11
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Guided mindful meditationsLoving-kindness meditationsSleep meditations
💪 Health & Fitness
(32K)
free with in-app purchases
12
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
13
Spirograph Breathing Coach
Spirograph Breathing Coach
Spirograph Breathing Coach
Your Path to Mindful Breathing
Free

Learn mindful breathing techniques with visually engaging spirograph animations. This app offers personalized exercises designed to promote relaxation and improve your well-being through conscious breathwork.

Live spirograph breath animationsScientifically-based breath patternsPersonalized breathing exercises
💪 Health & Fitness
(0)
ad-supported
14
Steady: Calm & Breathe
Steady: Calm & Breathe
Steady: Calm & Breathe
Anxiety & Stress Relief Tools
Free

Access simple tools for anxious moments, including guided breathing exercises, grounding techniques, and gentle tapping sequences. Features a dedicated section for winding down before sleep, with progress tracking that celebrates achievements without pressure.

Breathing exercises (Box, 4-7-8)Grounding techniques (5-4-3-2-1)Tapping sequences
💪 Health & Fitness
(1)
free with in-app purchases
15
Breathing Exercises Lungs Test
Breathing Exercises Lungs Test
Breathing Exercises Lungs Test
Guided Inhale–Exhale for calm
Free
💪 Health & Fitness
(0)
16
PausePulse: Breathing App
PausePulse: Breathing App
PausePulse: Breathing App
No Ads. No Streak Anxiety.
Free
💪 Health & Fitness
(0)
17
Box Breathing.
Box Breathing.
Box Breathing.
Calm breathing in 4-4-4-4
Free
💪 Health & Fitness
(0)
18
BreathInOut
BreathInOut
BreathInOut
Breathing Tracker
Free
🔧 Utilities
(0)
19
Breathe Flow
Breathe Flow
Breathe Flow
Guided Breathing Exercises
Free
$0.99 | 100% OFF

Discover guided breathing exercises for stress relief, better sleep, and enhanced focus. Features include box breathing, 4-7-8 breathing, visual guidance, and educational content on breathwork and mindfulness.

Box Breathing Method (4-4-4-4)4-7-8 Breathing MethodIntuitive Visual Guidance
💪 Health & Fitness
(0)
free
20
Zen Inhale Exhale Breath Focus
Zen Inhale Exhale Breath Focus
Zen Inhale Exhale Breath Focus
Calm breathing, stress relief
Free
💪 Health & Fitness
(0)

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FAQ about Breathing

What are the best breathing apps for iPhone?
iBreathe – Relax and Breathe tops our breathing apps ranking as of August 2026, with a 4.9-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top breathing apps we rank are free to download, including iBreathe – Relax and Breathe and Breathwrk: Breathing Exercises.
iBreathe – Relax and Breathe shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ breathing apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
iBreathe guides users through deep breathing exercises designed to alleviate stress, anxiety, and insomnia. It offers pre-defined routines and allows users to create their own custom breathing sessions, promoting relaxation and mindfulness.
Key features include a simple, user-friendly interface, pre-defined exercises for sleep, stress, and anxiety, the ability to create custom breathing exercises, reminders to breathe throughout the day, and integration with Apple Health for tracking Mindful Minutes.

Related searches

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