The Breathing App: Calm Daily

The Breathing App: Calm Daily

Simple Breath to Focus & Sleep

1.3K ratings
259 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 3, 2017
  • June 25, 2026

Features

The Breathing App: Calm Daily screenshot #1 for iPhone
The Breathing App: Calm Daily screenshot #2 for iPhone
The Breathing App: Calm Daily screenshot #3 for iPhone
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The Breathing App: Calm Daily screenshot #5 for iPhone
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About

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Guided breathing exercises
Resonance Frequency technique
Stress and anxiety reduction
Improved focus and sleep
Minimalist design with calming sounds
Works with screen off
Free core features
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What users say

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What's New in The Breathing App

2.4.6

June 25, 2026

* NEW Resonance ratio: 5.5:5.5 --> improve your HRV * New daily practice reminders — stay consistent with your breathing practice every day * Enjoy breathing sessions on your Macs (iPad version App) * Other bug fixes and improvements

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Subscription plans

Annual Premium

Annual Premium

$39.991 Year
How to cancel The Breathing App subscription ⁉️

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User reviews

forced subscription??

opened the app, did one single breath, and then it played an animation saying a free trial has been activated?? i dont want a free trial! im never going to buy a subscription to this or any app because i dont have any money! just feels predatory like theyre going to start charging me after the “free trial” ends if i dont go out of my way to cancel. so they get money out of people who try it, dont like it, and delete the app. why is every piece of software anti-user now?? no soul, just cold extraction of funds, the endless financialisation of everything
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paid breathing app

breathing app suggesting you a 7 day free trial is crazy, ill just go to youtube instead.

Just Breathe

In this world part trash fire/part awe inspiring world, I can’t really summon up “just” type ease about much. I am grateful to anything anyone ever considered holy for tools and approaches to abiding and transcending- and that’s what this simple and “just right” app helps me do. The tone really does it for me and resting into the cadence of resonance breathing is a really worthy way to spend some time.
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A good vibe

This really helps me feel better than I did before 👍😌

Simple and effective

This app is super easy and effective and addictive!

Developer apps

User experience

🐞

Reported Bugs

3 issues

Audio/visual sync issues

Bug

App crashing or freezing

Bug

Inability to change breathing ratios

Bug

Requested Features

5 requests

Custom breathing ratio options

Feature

Haptic/vibration feedback

Feature

Apple Health integration

Feature

Longer session durations

Feature

More background/visual options

Feature

FAQ

What does The Breathing App do?

The Breathing App guides users through simple, science-backed breathing techniques, primarily Resonance Frequency, to help calm the mind, reduce stress, and improve sleep and focus. It aims to restore balance by activating both the sympathetic and parasympathetic nervous systems.

What are the key features of The Breathing App?

Key features include guided breathing exercises based on Resonance Frequency, a minimalist design with calming sounds, the ability to work with the screen off, and no ads or account requirements for core functions. Premium features offer advanced breathing ratios, unlimited timers, and alternate-nostril breathing.

How much does The Breathing App cost?

The app offers core features for free, including kids and resonance frequency ratios for up to 20-minute sessions. Premium features are available through a subscription, with a 7-day free trial. Pricing is $4.99/month or $44.99/year (US pricing, varies by country).

Is The Breathing App compatible with my device?

The description does not specify exact device compatibility, but it mentions that the app works with the screen off and in the background, suggesting it is designed for mobile devices. Users can check their respective app stores for specific operating system requirements.

Who is this app for and what are common use cases?

This app is for anyone experiencing stress, anxiety, or insomnia, or those looking to enhance focus and energy. Common use cases include daily resets, improving sleep quality, finding calm during stressful moments, and enhancing concentration before tasks.