239+ iOS apps curated and reviewed
The best free breathing app biofeedback on iPhone average 4.5★ across 239+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (18K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (2M) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (13K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (72K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 3.7★ (10) | No | No | May 2026 |
| 6 |  | Free | 4.7★ (3.4K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 3.4★ (36) | No | No | May 2026 |
| 8 |  | Free | 4.8★ (3.6K) | No | No | Jul 2026 |
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app guides you through proper breathing techniques to improve your health and well-being. Learn to breathe diaphragmatically for 15 minutes daily to reduce stress, improve sleep, and enhance athletic performance.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
Learn to manage stress and build resilience with guided breathing exercises and biofeedback. Track your progress and understand your body's signals to cultivate mindfulness and self-regulation.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
This app offers guided breathing exercises with haptic and audio feedback to promote relaxation and mindfulness. It features personalized sessions, reminders, and an AI chatbot for wellness guidance, all accessible from your Apple Watch.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
This app uses your iPhone's sensors to create a biofeedback experience synchronized with deep abdominal breathing. It generates music and light patterns that respond to your breath, making relaxation more engaging and measurable. Designed for those already proficient in belly breathing.
This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.
Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.
Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.
This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.
Analyze and improve sleep and stress by tracking SpO2, heart rate variability, and practicing guided breathing exercises. Connects with Bluetooth oximeters for detailed insights into your mind-body health and potential risks.