Best Free Breathing App Biofeedback

234+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated April 2026

The best free breathing app biofeedback apps on iPhone average 4.7β˜… across 234+ titles β€” we've ranked them by what real users actually keep on their phones. Updated April 2026.

Top Picks for Free Breathing App Biofeedback

Breathwrk: Breathing Exercises#1

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(18K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Breathwrk: Breathing Exercises screenshot 6

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • πŸš€ Effective for anxiety, stress, and sleep
  • πŸ‘ Intuitive and easy to use
  • 🀩 Helpful for breathing and mental health
  • πŸ’« Calming and relaxing

Room to Improve

  • πŸ› Frequent crashes and freezing issues
  • πŸ’° Expensive subscription model
  • 🚫 Limited free content
Breathing Zone: Breathwork#2

Breathing Zone: Breathwork by Tane Langton

Mindful Breathing
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(3.6K ratings)
Free
Breathing Zone: Breathwork screenshot 1
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Breathing Zone: Breathwork screenshot 6

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

What We Love

  • 🌟 Amazing app
  • πŸ‘ Simple and effective
  • 🎨 Beautiful visuals
  • πŸ”Š Customizable sounds

Room to Improve

  • πŸ› Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • πŸ”’ Lack of syncing across devices
BreathNow - blood pressure app#3

BreathNow - blood pressure app by Cardio Calm Ltd

Breathing, BP & pulse monitor
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(2.8K ratings)
FreeAdsIn-App Purchases
BreathNow - blood pressure app screenshot 1
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Monitor your blood pressure and heart rate conveniently with BreathNow, a comprehensive app that tracks your vital stats and provides personalized insights for better health. Download now to take control of your well-being.

What We Love

  • πŸ‘ Helpful resources
  • πŸš€ Breathing exercises lower blood pressure
  • πŸ’‘ Combination of BP tracker, stress monitor, and calming exercises
  • πŸš€ Immediate stress/BP changes with heart rate/stress measurement

Room to Improve

  • πŸ› Inconsistent recording of blood pressure readings
  • πŸ› Guided videos randomly stop working
  • πŸ› Difficulty understanding some guides

More Free Breathing App Biofeedback apps to explore

4
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

πŸ’ͺ Health & Fitness
(119K)
5
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

πŸ’ͺ Health & Fitness
(71K)
6
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

πŸ’ͺ Health & Fitness
(2.2K)
7
Deep calm Daily breathing app
Deep calm Daily breathing app
Deep calm Daily breathing app
Pranayama - Breathe to relax
Free

This breathing assistant app offers guided practices for relaxation, stress reduction, and improved sleep, utilizing breathing visualization, meditation, and yoga techniques to enhance overall health. Start relaxing and improving your well-being with personalized breathing exercises and trainings.

πŸ’ͺ Health & Fitness
(10)
8
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

πŸ’ͺ Health & Fitness
(57K)
9
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

πŸ’ͺ Health & Fitness
(3.4K)
10
Paced Breathing
Paced Breathing
Paced Breathing
Improve your breathing.
Free

Improve your breathing with guided visual, audio, and haptic cues for stress relief, meditation, lung strengthening, and relaxation. Customize breath timing, enjoy reminders, and experience health benefits like improved cardiovascular health and stress responses. Join the thousands benefiting from Paced Breathing for a calmer, healthier lifestyle.

πŸ’ͺ Health & Fitness
(41)
11
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

Experience the power of resonance through conscious breathing with this app, which helps you achieve calm, restful alertness and numerous health benefits by syncing your breath with your body's natural rhythms. Created by a team of experts, this tool offers a stress reset button for a more balanced and mindful life. Explore more at the provided social media links.

πŸ’ͺ Health & Fitness
(34)
12
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing- Calm, Relax, BP
Free

Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.

πŸ’ͺ Health & Fitness
(344)
13
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

Discover inner peace and mindfulness with a meditation app that offers a wide range of guided sessions for all levels. Start your journey to relaxation and mental clarity today.

πŸ’ͺ Health & Fitness
(32K)
14
FitMind: Mental Fitness
FitMind: Mental Fitness
FitMind: Mental Fitness
Guided Meditations, Breathing
Free

Maximize your focus, vitality, and joy with a professional mental fitness program that offers guided meditations and breathing exercises. Join the mental fitness revolution and learn to master meditation in 30 days through guided trainings, daily challenges, and access to a supportive community. Start your mental training journey today!

πŸ’ͺ Health & Fitness
(16K)
15
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

πŸ’ͺ Health & Fitness
(17K)
16
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Experience peace and relaxation with guided meditation sessions, sleep stories, and calming music. Start your journey to mindfulness today.

πŸ’ͺ Health & Fitness
(7.5K)
17
Komi: Breathing & Biofeedback
Komi: Breathing & Biofeedback
Komi: Breathing & Biofeedback
Your Mindfulness Companion
Free

Experience deep relaxation and reduce stress with our innovative breathing app. Improve your mental well-being through guided breathing exercises and mindfulness techniques. Download now to start your journey to a calmer mind.

πŸ’ͺ Health & Fitness
(10)
18
BellyBio Interactive Breathing
BellyBio Interactive Breathing
BellyBio Interactive Breathing
by RelaxLine
Free
πŸ’ͺ Health & Fitness
(40)
19
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Breathing exercises companion
Free

Improve focus, reduce stress, and enhance relaxation with our breathing exercises and meditation app. Achieve better sleep, increased productivity, and improved mood in just 60 seconds. Act now to start your journey towards mindfulness.

πŸ’ͺ Health & Fitness
(8.9K)
20
HeartMath
HeartMath
HeartMath
Calm mind. Open heart.
Free

Transform stress, boost focus, and enhance overall well-being with our application. Experience guided sessions, coherence practices, and scientifically validated techniques to align your heart, mind, and emotions. Start your journey to a more balanced life today.

πŸ’ͺ Health & Fitness
(4.3K)