Best Free Breathing App Biofeedback

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Biofeedback App

by Mobile Associates, LLC

Free

This app explores the combination of biofeedback and mental rehearsal to improve athletic performance. It incorporates conscious breathing, heart rate, and body temperature tracking, alongside mental rehearsal and lucid dreaming techniques. The goal is to enhance training and competition outcomes over time.

Breathing Zone: Breathwork

Mindful Breathing

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Deep calm Daily breathing app

Pranayama - Breathe to relax

Free

This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.

Virtusan Breathing

Live better. Breath by breath

Free

This app offers guided breathing exercises designed to reduce stress, improve focus, and enhance sleep. It provides tools to track progress and learn about the science of wellbeing through various breathing techniques.

Vagus Nerve Breathing - FlowMD

Breathwork to Lower Cortisol

Free

This app uses your camera to guide you through breathing exercises designed to reduce stress, improve focus, and support overall well-being. It offers scientifically backed techniques and includes a mood tracker for enhanced self-awareness.

Daily Breathing

Guided breathing exercises

Free

This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.

iBreathe – Relax and Breathe

Simple Guided Breathing

Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

VaYou Biofeedback Meditation

Breathe Sound Relax Flow Sleep

$9.99

Transform your abdominal breathing into dynamic sounds for a deeply relaxing experience. This app uses your iPhone's sensors to provide real-time biofeedback, helping you achieve a state of flow and harmony between mind and body. Integrate with Apple Health to track your progress.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Breathly

Simple guided breathing

Free

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

Breathe With Sandy

Calm your nervous system

Free

This app offers over 350 guided breathwork sessions with original music designed to calm your nervous system. Explore various breathing techniques, create custom playlists, and track your practice with a built-in calendar. It's designed for anyone seeking stress reduction, improved focus, and emotional resilience.

O2 Care - SpO2 HRV Biofeedback

Sleep Breathe Inner Balance

Free

Analyze and improve sleep and stress by tracking SpO2, heart rate variability, and practicing guided breathing exercises. Connects with Bluetooth oximeters for detailed insights into your mind-body health and potential risks.

Paced Breathing

Improve your breathing.

Free

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.