Best Relaxation App Breath

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

free with in-app purchases

(18K)

Breathworkk: Breathing App

Breathwork, Sleep & Anxiety

Daily Breathing Exercises

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Box, Paced, Deep Breathing

Brainwave entrainment technologyGuided breathing exercisesCustomizable meditation timers

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

iBreathe - Relax and Breathe

(87)

subscription

by Lukasz Gryl

Guided breathing exercisesCustomizable breath timingRelaxation and calming techniques

This app guides you through simple breathing exercises to promote relaxation and calmness. Customize your inhale, exhale, and hold times for personalized meditation sessions.

Simple guided breathing

Guided breathing exercisesDaily relaxationBreath training

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

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Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

free with in-app purchases

(3.4K)

Mindful Breath Calm Breathing

Relax, Meditate, Sleep, Focus

Multiple breathing techniques (equal, box, 4-7-8, easy)Breathing history trackingCross-device synchronization via iCloud

This application guides users through various breathing exercises to promote relaxation, meditation, and focus. It tracks your breathing history and syncs it across all your Apple devices. More techniques are planned for future updates.

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De-Stress: Breath & Meditation

Relaxation and mindfulness app

Guided meditationsBreathing techniquesAnxiety reduction

This app offers guided meditations and breathing exercises designed to reduce stress, improve sleep, and enhance self-awareness. It provides daily inspirational quotes to encourage positive life changes and promote a healthier, more balanced lifestyle.

Breathe Get Energy & Depression Help By Calming Music, Sounds mixer

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freemium

by Teerawut Sanprom

Customizable sound mixing10 calming music tracks45 nature ambient sounds

This app helps you find energy and balance through calming music and nature sounds. Mix and match ambient soundscapes to relax, focus, or improve your mood. Track your daily mood and create personalized sound environments for sleep, work, or meditation.

🏥 Medical

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Breath - Breathe Calm & Relax

Breathing Exercises for Sleep

Daily guided practicesLevel-based difficulty programsOver 20 breathing methods

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It features a variety of techniques, customizable patterns, and programs tailored to specific goals like relaxation and energy.

Sync Your Breath to Music

Breathwork guided by musicCustomizable music libraryPersonalized breathing rates

This app guides users through science-based breathing exercises synchronized with customizable music to reduce stress, improve focus, and promote relaxation. It offers personalized breathing rates and ratios, adapting music and visuals to your chosen pace for a unique wellness experience.

Breathio - mindful breathing

(3)

freemium

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Guided breathing exercises

Guided breathing sessionsVisual breathing rhythmsProgress tracking tools

This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.

free with in-app purchases

(1)

Deep Breathe: Breath Exercises

Paced Box Breathing for Relax

Paced box breathing exercisesCustomizable breath duration (1-5 mins)Adjustable breath rate (4-10 breaths/min)

This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

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Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.7K)

Breath: Box Breathing & 4-7-8

Calm Anxiety & Stress Fast

Breathing: Breathe & Meditate

(0)

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

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