Best Free Calming Apps Breathing

4.8😊(1.3K ratings)

FreeIn-App Purchases

The Breathing App: Calm Daily screenshot 1

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This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

What We Love

🧘‍♀️ Helps with relaxation and meditation
🎶 Calming audio and visuals
💤 Aids in falling asleep
🧠 Improves focus and concentration
🤝 Recommended by therapists and yoga instructors
🆓 Free app with no ads

Room to Improve

🔒 Subscription required for some features
🔇 No longer plays audio in background
🕰️ Limited session duration without subscription
🤯 Confusing UI changes after updates
🔋 Drains battery quickly

Awesome Breathing: Pacer Timer by Awesome Labs LLC

Breathwork, sleep calm anxiety

Strong Contender

4.9(1.4K ratings)

FreeIn-App Purchases

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This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep

Worth Considering

Deep calm Daily breathing app

4.8😊(3.8K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

More Free Calming Apps Breathing apps to explore

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Synchronized breathing animationsHaptic feedbackNo account required

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Simple guided breathing

Guided breathing exercisesDaily relaxationBreath training

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Guided mindful meditationsLoving-kindness meditationsSleep meditations

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One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

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freemium

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

(55)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

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Relaxation and Stress Relief

Breathe: Relax & Focus

Guided breathing exercisesCustom breathing pattern creationMindful minutes tracking

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

(323)

Pulse - Breathing & Meditation

Your breathing app. Your calm.

Guided relaxation and breath visualizationSleep aid for faster dozingStress reduction program

This app guides you through calming breathing exercises and meditations to help you fall asleep faster and reduce stress. It features a visual breath guide, a dark mode, and integration with health tracking. Optional reminders help build a consistent relaxation habit.

(580)

Breathe by 7M | Sleep & Relax

Calm deep breathing exercises

Daily breathing exercisesStress reliefAnxiety reduction

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

BreathNow - blood pressure app

(218)

ad-supported

Breathing, BP & pulse monitor

Blood pressure trackingHeart rate monitoringStress monitoring

Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.

(2.8K)

Mindly: Calm & Anxiety Relief

Breathe, Relax & Sleep

Breathe Get Energy & Depression Help By Calming Music, Sounds mixer

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(1)

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This app helps you find energy and balance through calming music and nature sounds. Mix and match ambient soundscapes to relax, focus, or improve your mood. Track your daily mood and create personalized sound environments for sleep, work, or meditation.

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(7)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

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Relaxing Sounds, Sleep Easy

Breathe Meditate Feel Peaceful

Sleep TimerBackground ModePhoto Mode

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.