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Breathe by 7M | Sleep & Relax

Breathe by 7M | Sleep & Relax

Calm deep breathing exercises

212 ratings
40 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
With Ads

Details

  • Released
  • Updated
  • August 4, 2021
  • October 1, 2021

Features

Developer

Fast Builder Limited
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About

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

✓Daily breathing exercises
✓Stress relief
✓Anxiety reduction
✓Energy boost
✓Guided techniques
Show original description

What users say

Summarized from real user reviews of Breathe by 7M | Sleep & Relax. Based on 212 reviews and a 4.8/5 average, it highlights the 12 positives and 2 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Free and no ads
  • 🧘‍♀️Effective for anxiety and stress
  • 😴Helps with sleep
  • 😌Calming and relaxing atmosphere
  • ✨Simple and easy to use
  • 🚀Improves breathing and energy
  • 💡Useful tool for breathwork techniques
  • 😊Wonderful and amazing app
  • 💯Highly recommended
  • ✅Practical and intuitive
  • 🌟Well-designed interface
  • 👍Great for various needs (focus, wake up, relax)

Negative things

  • 💡Option for larger lung capacity needed
  • 💡Sound guidance for breaths requested
See all reviews

What's New in Breathe by 7M | Sleep & Relax

1.0.1

October 1, 2021

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

More

User reviews

Most RecentHighest RatedLowest Rated

This Helps Me

It’s so simple! It’s easy to follow! I am enjoying it to go to sleep & wake up, but most of all the to calm myself, especially after I listen to the news!
merrybee47merrybee47

Very good app it’s very amazing

A wonderful feeling, I feel great Also nice and calm and focused ready to learn making me feel hi Chloe my name is Olivia. Thank you for this outfit. It’s amazing.
Chloe, beChloe, be

Free, no ads, and actually works

This app costs nothing and is literally the best breathing app of all time
LJJJJJJJJJJJJJJJJJIIILJJJJJJJJJJJJJJJJJIII

Honestly great

There are like no ads. It’s very simplistic. I would like there to be an option for people who have a bigger lung capacity so you can take deeper breaths. But other than that. It’s an amazing breathing tool🩵
nshdfgydnshdfgyd

Great 👍

I love this I have been stressed and unable to get to sleep thank you so much for your help
Someone that loves DisneySomeone that loves Disney
See 35 more reviews

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User experience

✨

Requested Features

3 requests

Option for users with bigger lung capacity

Feature

Sound guidance for breaths

Feature

Playlists with relaxing music

Feature

FAQ

What does Breathe by 7M do?

Breathe by 7M offers guided breathing exercises designed to help users relax, calm their minds, and reduce stress and anxiety. It provides simple, effective techniques to improve mental well-being.

What are the key features of this breathing app?

The app features daily breathing exercises, guided techniques for stress relief and anxiety reduction, and methods to boost energy. It aims to be a quick and effective tool for mental wellness.

Is Breathe by 7M free to use?

Yes, the app is free to use. It is supported by advertisements, meaning you can access its features without any upfront cost.

Who is this app designed for?

This app is for anyone looking for an easy and scientifically proven way to relax, manage stress, and improve their mental state through breathing exercises.

Can this app help with sleep?

While not explicitly stated as a primary function, the app's focus on relaxation and calming the mind through breathing exercises can contribute to a more restful state, potentially aiding with sleep.