This app guides you through Box Breathing techniques to reduce stress, enhance focus, and improve respiratory health. Discover ancient methods for balance and tranquility through guided breathwork.
5.0(8 ratings)
Free
Best Breathe by 7M | Sleep & Relax alternatives: apps like Breathe by 7M | Sleep & Relax
10+ similar apps compared and reviewed
4.7 avg rating
10 free apps
Updated November 2026
Whether you want more options like Breathe by 7M | Sleep & Relax or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Breathe by 7M | Sleep & Relax
Joysy : Breathing Exercises by Healthsoup LLC
Breathing for anxiety, sleepStrong Contender
💪 Health & Fitness
4.7(7 ratings)
FreeIn-App Purchases
This app offers guided deep breathing exercises to reduce stress, anxiety, and improve sleep. It includes various techniques like box breathing and 4-7-8 breathing, with customizable options and progress tracking. Suitable for all ages, it aims to enhance well-being in just minutes a day.
4.9😐(358 ratings)
FreeIn-App Purchases
Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.
What We Love
- 🧘♀️ Calming voice of Max Strom
- 💨 Effective breathing techniques
- ✨ Life-changing benefits
- 😌 Immediate relaxation and peace
- 👍 Simple and to the point
- 💖 Soothing and gentle guidance
- 🌟 Highly effective even on first use
- 💯 Great for anxiety and stress relief
- 🙏 Provides peace during healing
- 🚀 Helps start the journey of healing
- 🎯 Useful for daily care of anxiety
- ✅ Easy to follow instructions
- 💡 Great for relieving rumination
- 💯 Helps with PTSD
- ✨ Makes user calm, focused, and present
- 👍 Encouraging guidance
- 🌟 Options for standing, seated, and supine
- 😊 Wonderful calming practice
- 👍 Clear compared to videos
- 💯 Immediate positive benefits
- 💖 Enjoyable breathing technique
- ✨ Feeling of total relaxation
- 👍 Simple and effective breath work
- 🌟 Well-made app with avatar demonstration
- 👍 Can choose exercise duration
- 💯 Helpful for stressful lifestyles
- 😌 Immediate sense of peace and serenity
Room to Improve
- 🐛 App crashes frequently
- 🐛 App freezes often
- 🐛 App unavailable when needed
- 🐛 App stopped working
- 🐛 Exercises stopped working
- 🐛 Paid for content not accessible
- 🐛 App closes when screen is locked
- 🐛 Won't run meditations properly
- 🐛 Gets stuck during sessions
- 🐛 Requires constant restarting
- 🐛 Not relaxing due to bugs
- 🐛 Paid for something that doesn't work
- 🐛 Updates are overdue
- 🐛 No response from developers
- 🐛 Purchase not restored from Apple
- 🐛 Took money, no content access
- 🐛 No acknowledgment of contact form
- 🐛 Wasted money
- 🐛 App not working for days
- 🐛 Bug after iOS update
- 🐛 Vertical orientation preferred for functionality
