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Take A Moment.to

Take A Moment.to

Meditation & Breathing (WHM)

3 ratings
4 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 23, 2020
  • September 15, 2025

Features

Developer

IDRETIS
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iphone
ipad
⭐4
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🔄6+ apps
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❓8 answered
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📦w/o updates
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About

This app offers a variety of healthy activities to improve your life, including guided meditation, different breathing techniques, cold therapy, sports, brainwork, and sleep aids. It is free to use and does not require an account.

✓Meditation guides
✓Multiple breathing techniques (WHM, Oxygen Advantage, Coherent, Square)
✓Cold therapy guidance
✓Sports and Brainwork routines
✓Sleep improvement tools
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What's New in Take A Moment.to

0.52.4

September 15, 2025

Some little modifications before a BIG update.

User reviews

Most RecentHighest RatedLowest Rated

I love this app!

I use this app every day for WHM breathing and I use the timer for cold showers. Works great and I love that it keeps history. I’m not sure if it’s just my iPhone 12 or not but the spoken voice meditations only work through headphones. Overall, this app is awesome and I love it
Bat-WarriorBat-Warrior

Not a good Wim hof copy

Came here from the Wim Hof Uncensored group. This app doesn’t have the same functionality plus the creator is not a nice person on the group. He bans anyone who talks about the original app. I’m surprised Wim hasn’t approached the creator with legal action as it has to be a conflict of interest to use the Wim group to gain app downloads.
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jeremyrjcjeremyrjc

Great app

I love that app, it works perfectly well and doesn’t cost anything to improve your well being. Helen
HelmakHelmak

App

I love it! So much variety! Everything encompassed into one app. Love it!
MomandGwenMomandGwen

FAQ

What is Take A Moment.to?

Take A Moment.to is a health and fitness app that offers guided meditation, various breathing techniques, cold therapy, sports, brainwork, and sleep aids to help users improve their lives. It is free to use and requires no account.

What breathing techniques are available in Take A Moment.to?

Take A Moment.to offers a range of breathing techniques including Wim Hof Method (WHM), Oxygen Advantage, Coherent breathing, and Square breathing, among others.

Does Take A Moment.to require an account to use?

No, Take A Moment.to is a free app and does not require any account creation or login to access its features.

What devices does Take A Moment.to support?

Take A Moment.to is available on iPhone, iPad, and iPod devices.

What is the age rating for Take A Moment.to?

The app has an age rating of 17+, indicating it may contain content suitable for mature audiences.

How often is Take A Moment.to updated?

The latest version of Take A Moment.to was released on September 15, 2025, suggesting recent development activity and ongoing support.

What is the user rating for Take A Moment.to?

Take A Moment.to has a user rating of 3.7 stars based on 3 ratings.

Does Take A Moment.to have ads?

No, Take A Moment.to is ad-free, allowing users to engage with its health and wellness features without interruptions.