What a beautiful soul
The energy that Iona holds in this breathwork practice is sublime. She holds space and is there with you on the journey, never leaving even at the end. What a beautiful soul ♥️
Breathing
I’ve been practicing breath work for years. This is the real thing. I am beyond happy for purchasing this app the $90 a year is cheap compared to classes or cost me $100 a month. Well worth your money spent. Beyond transformational. Thank you for putting this app together. Total gratitude.
So useful!
I love the state change sessions. They’re so useful for getting out of patterns during the day. As someone who routinely finds myself forgetting to breathe deeply this app is incredibly helpful in bringing more awareness to my breath and attuning to what’s happening in my inner world.
Wild tools for living
Dump any reservations you might have about breathwork in the bin and give this a try. There are rapid mood shifters and anxiety busters and also longer sessions that are brilliant for creativity, inspiration and getting deep dreamy insights into what’s going on in your head (and soul). There’s an element of guided visualisation or prompts along with breathing so I’m often amazed at what I discover from these sessions.
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Found ‘the one’ of breathwork apps
Using the Soul breathwork app has been transformative for me. The profound sense of ease and peace it brings lingers throughout the day. It's provided deeper self-insight than years of therapy, translating swiftly to positive changes recognized both by me and those around me. It stands apart from typical meditation apps, offering an authentic approach that emphasizes confronting challenges without compromising on consent - a crucial feature for trauma survivors like me, as many other typical ‘meditations’ can be triggering. Additionally, the app's functionality is flawless. The ability to input notes at the end of a session is useful. Highly recommended for genuine healing."
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