Best Breathe Child Apps

223+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated July 2026

Every iPhone needs a few good breathe child apps. We benchmark 223+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Breathe Child Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesJul 2026
2Balance: Meditation & SleepBalance: Meditation & SleepFree4.9★ (120K)YesYesJul 2026
3Breathing Exercises: Breathe+Breathing Exercises: Breathe+Free4.7★ (3.4K)YesYesJul 2026
4Breathwork & Inner Child: SoulBreathwork & Inner Child: SoulFree5.0★ (78)NoYesMay 2026
5Breathe, Think, Do with SesameBreathe, Think, Do with SesameFree3.7★ (139)NoNoJul 2026
6Breathe2RelaxBreathe2RelaxFree4.3★ (313)NoNoJul 2026
7Breathe: relax & focusBreathe: relax & focusFree5.0★ (293)NoYesJul 2026
8Awesome Breathing: Pacer TimerAwesome Breathing: Pacer TimerFree4.9★ (1.2K)NoYesJul 2026

Top Picks for Breathe Child

Breathwrk: Breathing Exercises#1

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Editor's Choice
💪 Health & Fitness
4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content
Balance: Meditation & Sleep#2

Balance: Meditation & Sleep by Elevate Labs, LLC

Breathe, calm anxiety & stress
Strong Contender
💪 Health & Fitness
4.9😊(120K ratings)
FreeAdsIn-App Purchases
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This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

What We Love

  • 🙌 Personalized meditation experience
  • 💤 Effective for sleep and relaxation
  • 🧠 Helps with focus and mental clarity
  • 🙏 Calming and soothing voice guidance

Room to Improve

  • 🚫 Body scan meditations not suitable for chronic pain
  • 💰 Subscription cost may be high for some
  • 🔇 Lack of background music or white noise options
Breathing Exercises: Breathe+#3

Breathing Exercises: Breathe+ by Dynamic App Design LLC

Guided Patterns Box Breath 478
Worth Considering
💪 Health & Fitness
4.7😊(3.4K ratings)
FreeAdsIn-App Purchases
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This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

What We Love

  • 👍 Simple and functional
  • 👍 Customizable breathing settings
  • 👍 Helpful for medical procedures
  • 👍 Effective for relaxation and focus

Room to Improve

  • 🐛 Sudden change to paid-only version with no notice
  • 🐛 Everything locked behind paywall
  • 🐛 Ads disrupt the breathing experience

More Breathe Child apps to explore

4
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Paced & Box Breathing
Free

This app offers guided breathwork and visualization sessions to help regulate your nervous system, clear emotional blocks, and heal past experiences. It includes various breathing techniques, journaling prompts, and customizable sessions for stress relief, focus, and creativity.

Guided breathwork sessionsVisualization exercisesJournaling prompts
💪 Health & Fitness
(78)
subscription
5
Breathe, Think, Do with Sesame
Breathe, Think, Do with Sesame
Breathe, Think, Do with Sesame
by Sesame Workshop (Apps)
Free

This bilingual app helps young children develop essential life skills like problem-solving, self-control, and planning. Through interactive activities and playful animations, children learn a "Breathe, Think, Do" strategy to manage everyday challenges and emotions.

Problem-solving activitiesSelf-control techniquesPlanning and task persistence
📚 Education
(139)
free
6
Breathe2Relax
Breathe2Relax
Breathe2Relax
by Defense Health Agency
Free

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

Stress management informationDiaphragmatic breathing exercisesMood stabilization
💪 Health & Fitness
(313)
free
7
Breathe: relax & focus
Breathe: relax & focus
Breathe: relax & focus
Relaxation and Stress Relief
Free

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

Guided breathing exercisesCustom breathing pattern creationMindful minutes tracking
💪 Health & Fitness
(293)
free with in-app purchases
8
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues
💪 Health & Fitness
(1.2K)
free
9
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
10
Box Breathe Inhale
Box Breathe Inhale
Box Breathe Inhale
by Denys Triasunov
Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations
💪 Health & Fitness
(305)
freemium
11
Box Breathe
Box Breathe
Box Breathe
Keep calm and breathe
$1.99

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.

Customizable breathing modes (classic and free-form)Session timer with cycle or duration settingsSiri voice and haptic feedback
💪 Health & Fitness
(421)
free with in-app purchases
12
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(17K)
free with in-app purchases
13
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Breathing exercises companion
Free

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

Home Screen Widget for breathing exercises50+ Calming Sounds40+ Daily Characters to collect
💪 Health & Fitness
(8.9K)
subscription
14
Breathe • Calm down • Meditate
Breathe • Calm down • Meditate
Breathe • Calm down • Meditate
Breath Meditation Relax Sleep
Free

This app offers a minimalist and customizable breath meditation experience to help you relax and reduce stress. It features guided breathing rhythms and a timer to support your practice, promoting a clearer and more resilient mind. Integrate with Apple Health to track mindful minutes.

Customizable breath rhythmsMeditation timerParasympathetic nervous system activation
💪 Health & Fitness
(473)
free with in-app purchases
15
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
💪 Health & Fitness
(3.6K)
free
16
Children’s Sleep Meditations
Children’s Sleep Meditations
Children’s Sleep Meditations
Bedtime Stories & Calm Sleep
Free

This app offers guided bedtime stories and meditations to help children relax and fall asleep peacefully. It's designed by experts to support healthy sleep habits and emotional balance, addressing worries and restlessness with calming audio and breathing exercises.

Soothing bedtime sleep meditationsMagical sleep stories & mindfulnessSupport for anxiety, confidence & calm
💪 Health & Fitness
(506)
free with in-app purchases
17
Flow: Meditate, Breathe, Relax
Flow: Meditate, Breathe, Relax
Flow: Meditate, Breathe, Relax
Meditation for modern life
Free

Experience guided meditation in stunning Icelandic nature. This app helps reduce stress and improve focus with immersive video and 360° experiences, even for those uncomfortable with closed eyes. Enjoy short sessions with curated music and track your progress.

Guided meditation in natureVideo and 360° immersive experiencesShort meditation sessions (4-8 minutes)
💪 Health & Fitness
(14)
freemium
18
Breathe With Sandy
Breathe With Sandy
Breathe With Sandy
Calm your nervous system
Free

This app offers over 350 guided breathwork sessions with original music designed to calm your nervous system. Explore various breathing techniques, create custom playlists, and track your practice with a built-in calendar. It's designed for anyone seeking stress reduction, improved focus, and emotional resilience.

350+ guided breathwork sessionsOriginal music for breath pacingOffline session downloads
💪 Health & Fitness
(10)
subscription
19
iBreathe - Relax and Breathe
iBreathe - Relax and Breathe
iBreathe - Relax and Breathe
by Lukasz Gryl
Free

This app guides you through simple breathing exercises to promote relaxation and calmness. Customize your inhale, exhale, and hold times for personalized meditation sessions.

Guided breathing exercisesCustomizable breath timingRelaxation and calming techniques
💪 Health & Fitness
(23)
free
20
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Guided breathing exercisesResonance Frequency techniqueStress and anxiety reduction
💪 Health & Fitness
(1.3K)
freemium

FAQ about Breathe Child

What are the best breathe child apps for iPhone?
Breathwrk: Breathing Exercises tops our breathe child apps ranking as of July 2026, with a 4.8-star average from 18K App Store ratings, and it's free to download.
Yes — 19 of the top breathe child apps we rank are free to download, including Breathwrk: Breathing Exercises and Balance: Meditation & Sleep.
Breathwrk: Breathing Exercises has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 223+ breathe child apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Breathwrk provides neuroscience-based guided breathing exercises designed to improve sleep, reduce stress, enhance focus, and boost energy. It offers a full sensory experience with customizable sounds, visuals, and haptic feedback, along with habit tracking features.
Key features include a library of hundreds of exercises and classes, daily updated content, habit tracking with custom reminders and streaks, lung score and exhale tests, and Apple Health integration. It also offers offline access to exercises.