Sentur

Sentur

IFS App | Tools & Resources

118 ratings
28 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 16, 2021
  • July 13, 2026

Features

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About

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

Guided IFS-inspired exercises
Meditations for Parts work
Post-unburdening guidance
Anxiety and stress management
Self-compassion nurturing
Parts mapping
Self-energy assessment
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What's New in Sentur

2.19.2

July 13, 2026

Fixed an issue on the subscription page affecting trial users.

Subscription plans

Yearly Sentur Subscription

Fully access to all content & functionality

$54.991 Year
14 Days trial
How to cancel Sentur subscription ⁉️

User reviews

Trial not starting

I signed up for the trial multiple times through the app. My Subscriptions show that the trial is active but the app is not

Response from developer

Hi there, Thank you for taking the time to leave a review, and I’m sorry you’re running into this. We are aware of an issue affecting some users where a trial or subscription may show as active in the App Store but not immediately unlock access within the app. Our team can manually review and restore access in most cases. Please contact us through the in-app support option or email support@sentur.app, and we’ll be happy to help get you up and running. Thank you for your patience while we work to improve this experience. — The Sentur Team

Price too high for what the app is

It’s a good app, and helpful for IFS. But the price is too high for what it does. I was expecting more. I want a refund and apple wont give me one.

Response from developer

Thanks so much for taking the time to share your feedback. I’m glad to hear you found the app helpful for IFS work, and I’m sorry to hear it didn’t feel like the right value for you. We never want anyone to feel disappointed. Since all billing and refunds are handled directly by Apple, you can request or appeal a refund anytime at reportaproblem.apple.com. We’re always listening and improving based on user feedback — if you’re open to sharing what you were hoping for or what would make the app more valuable to you, we’d truly love to hear from you at support@sentur.app. Thank you again for helping us make Sentur better. Sarah Houy CEO/Founder

Not As Automatic Or Automated As IFS Guide

It's a shame that a small team of app developers can produce a product with features that feel more intuitive and not as complicated to setup, as opposed to a product produced by a bigger and more established company.

Shame, shame...👆👉

Response from developer

Thank you for your feedback — I understand where you’re coming from. Sentur was originally created by a small team, but for the past 18 months, it’s just been me — a therapist, not a developer — continuing to support it because I believe deeply in making trauma-informed care more accessible. I know there’s room to make the setup and experience smoother, and your feedback truly helps me focus on that. I appreciate you taking the time to share your thoughts.

Beyond Amazing!!!

If I had this app when I was in my healing journey, it would have exponentially improved my trajectory. So full of incredibly useful resources! I love the intentionality of the depth of connection with parts, like the daily parts meditation practice. Thank you, Sentur!!!

Issues with app not fixed

I’ve spent countless hours over the past year chatting with tech support and have not been able to fix overlapping text with my parts map, and I haven’t been able to export my parts map and history to where they’re usable. I requested a refund but have not received a reply.

Developer apps

FAQ

What is Sentur?

Sentur is an evidence-based, trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. It provides tools and resources to support your self-transformation journey, enhance therapy outcomes, and manage stress and anxiety.

What are the key features of Sentur?

Key features include expertly guided IFS-inspired exercises and meditations, content from therapeutic experts, parts mapping functionality, self-energy assessment tooling, an in-app community, and free monthly IFS events facilitated by trauma healing experts.

Is Sentur free to use?

The application is free to download and use, offering various tools and resources. However, it does have in-app purchases, suggesting that some premium content or features may be available for purchase.

Who is Sentur designed for?

This app is designed for individuals on a journey of self-transformation, especially those who are utilizing or interested in the Internal Family Systems (IFS) model. It aims to support healing, enhance therapeutic work, and provide tools for managing emotional well-being.

Can Sentur replace professional therapy?

No, this application is not intended to provide, does not provide, and shall not be construed as providing any form of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment. It is a companion tool to enhance your existing therapeutic journey.