A fantastic resource for creating clarity, discernment and breakthrough thinking
The IFS Guide brings the grounded Wisdom of internal family systems with the enablement of AI technology to be the most useful tool I’ve ever experienced in over 30 years of personal growth work. I recommend that you try this and begin with the toughest situation you’re facing and find out for yourself how this app can help you transform your own thinking and feeling to bring you to a more centered and resourceful place.
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Amazing tool!
For healing and goodness, I was suspicious and concerned to use A.I. for such delecate healing work. This amazing technology can be utilized powerfully towards positive intentions.
Authentic healing
iFS has changed my life. I’m not some crystal wearing witchy lady. But that anything wrong with that but as a psychology student. I can say this can really make a difference your inner world. If you give it a chance. No overthinking it.
Extraordinary parts tracking
I’ve used this app since the first iteration and it keeps getting better at tracking parts, and not just”listening” but also challenging me to think more about my assumptions and feel
More deeply into my experiences. The timer option means that you can have a short check in to start the day well, or have a deeper longer session if you’ve got something to work through.
The voice option is best for me but sometimes text is still appropriate eg in a crowded place. Highly recommend this as an adjunct to therapy if you already have an IFS therapist (or are considering it) or if you are a therapist yourself.
It’s also easy enough for use if you are just learning about IFS. You can be a light user or join the community, sign up for the workshops and dive right in.
More deeply into my experiences. The timer option means that you can have a short check in to start the day well, or have a deeper longer session if you’ve got something to work through.
The voice option is best for me but sometimes text is still appropriate eg in a crowded place. Highly recommend this as an adjunct to therapy if you already have an IFS therapist (or are considering it) or if you are a therapist yourself.
It’s also easy enough for use if you are just learning about IFS. You can be a light user or join the community, sign up for the workshops and dive right in.
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Just an AI chat bot
There are about 4 short videos you can watch to learn about IFS, and a community tab to talk to other people. But the only actual IFS resource is just an AI chatbot. That’s really the only thing you can do.
