A fantastic resource for creating clarity, discernment and breakthrough thinking
The IFS Guide brings the grounded Wisdom of internal family systems with the enablement of AI technology to be the most useful tool I’ve ever experienced in over 30 years of personal growth work. I recommend that you try this and begin with the toughest situation you’re facing and find out for yourself how this app can help you transform your own thinking and feeling to bring you to a more centered and resourceful place.
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Amazing tool!
For healing and goodness, I was suspicious and concerned to use A.I. for such delecate healing work. This amazing technology can be utilized powerfully towards positive intentions.
Authentic healing
iFS has changed my life. I’m not some crystal wearing witchy lady. But that anything wrong with that but as a psychology student. I can say this can really make a difference your inner world. If you give it a chance. No overthinking it.
Extraordinary parts tracking
I’ve used this app since the first iteration and it keeps getting better at tracking parts, and not just”listening” but also challenging me to think more about my assumptions and feel
More deeply into my experiences. The timer option means that you can have a short check in to start the day well, or have a deeper longer session if you’ve got something to work through.
The voice option is best for me but sometimes text is still appropriate eg in a crowded place. Highly recommend this as an adjunct to therapy if you already have an IFS therapist (or are considering it) or if you are a therapist yourself.
It’s also easy enough for use if you are just learning about IFS. You can be a light user or join the community, sign up for the workshops and dive right in.
More deeply into my experiences. The timer option means that you can have a short check in to start the day well, or have a deeper longer session if you’ve got something to work through.
The voice option is best for me but sometimes text is still appropriate eg in a crowded place. Highly recommend this as an adjunct to therapy if you already have an IFS therapist (or are considering it) or if you are a therapist yourself.
It’s also easy enough for use if you are just learning about IFS. You can be a light user or join the community, sign up for the workshops and dive right in.
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Just an AI chat bot
There are about 4 short videos you can watch to learn about IFS, and a community tab to talk to other people. But the only actual IFS resource is just an AI chatbot. That’s really the only thing you can do.
Meh
This seems like a beta version. I tried multiple times to do a voice message and it says I’m not speaking English (I’m native US, no strong accent). Can’t use it.
Best app there is
It is the best app that is developed for self care,
mental health and curiosity about own experience
mental health and curiosity about own experience
Love the app- but glitchy
This app is everything I’ve ever wanted. I needed a place to map, track and seek guidance. I love the ai generated images and maps because it really helps me flesh out my parts. I also love how the meditations are done. I feel a bit disappointed though because I paid for a full year and I’m running into glitches on a daily basis. It’ll freeze, the parts won’t delete or get created, keyboard will disappear, the ai will create more parts than got discussed. In that way I have a lot of extra management that I need to do as I interact with the app. I’d love if these things could get fixed! And a bit more of a sophisticated AI as well as image generator in the future as ai continues to grow would be awesome. To have not only just an ifs dialogue but maybe the option at the end for an intelligent ai to give even deeper feedback/ interaction. I’m glad you all made this technology over alll as it was so needed!
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Wonderful app
I used the free 2 weeks trial AI IFS session and it helped
Good App
I am so glad I found this app, and it has been helpful to practice in between therapy sessions. I just wish it does not end when it has reached texting limit and having to restart. Otherwise, I love it.
Loved the app
I use the as a reference for therapy sessions and it’s really helped my parts become more harmonious.
Too many glitches
I’m having tech glitches every step of the way, it’s really frustrating. The team is not doing a good job with the app interface and the web interface either.
And to add insult to injury, whom ever is the person replying to customer service emails completely lacks in any kind of empathic communication skills. Which is ironic for a therapy app.
And to add insult to injury, whom ever is the person replying to customer service emails completely lacks in any kind of empathic communication skills. Which is ironic for a therapy app.
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Response from developer
We’re really sorry for how frustrating this has been. Please email ifs@ifsguide.com with screenshots or a screen recording of the glitches, along with your device, browser, and app version, so the team can investigate both the app and web issues. Please also make sure you’re using the latest app version.
Buggy and frustrating
I’m struggling to understand why this app has such high reviews, as I am incredibly frustrated with the amount of bugs encountered while attempting to do very simple things, like navigate the different menus, add parts, add relationships, etc. It’s great that there is an app for IFS but I personally prefer to stick to pen and paper over this app.
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Very Helpful
It’s nice to have a tool to walk you through IFS when you’re too tired to do the steps yourself or you find that you’re stuck. It’s really nice in between sessions and it’s really helpful and powerful to have the autonomy to do.
No customer service. Glitches I am paying for all I can’t use.
I’m paying for the app. It tells me I can’t use it. That I am not subscribed. That I am in my two week free trial. I see the payment. I’m paying. But it keeps glitching. No customer service support at all. No number. No one will call. It’s awful.
Awesome
I love this app! So helpful and extremely BRILLIANT!
Intense and thought provoking
I did not expect much from this app, so I am quite surprised. I particularly liked how the AI generator helped identify parts that I would not see. I also liked the summary at the end to help me remember. the one thing that could be improved is more detail in the summary because it was quite vague.
Life changing
I’ve been engaged in IFS therapy with a therapist for several months. While I have found this type of therapy to be revolutionary in the process of mental healing, I would often get a bit lost in the weeds between each weekly visit. As a supplement between therapist visits, this app has helped me so much. It’s helped me gently maintain self energy while still fielding (and loving) all the protectors that show up along the paths to the Exiles.
I like the male AI voice. I like the options for town hall meetings or starting your own trailhead. The app helps keep track of all your parts too. You can merge parts or add your own.
This app has accelerated the IFS process. On my own it was a bit of a slog but this app helps me stay focussed without being dismissive of any voices that want to be heard.
Sometimes the AI voice doesn’t keep up with what is being said but that’s the only issue I’ve run into. All in all I highly recommend it.
I like the male AI voice. I like the options for town hall meetings or starting your own trailhead. The app helps keep track of all your parts too. You can merge parts or add your own.
This app has accelerated the IFS process. On my own it was a bit of a slog but this app helps me stay focussed without being dismissive of any voices that want to be heard.
Sometimes the AI voice doesn’t keep up with what is being said but that’s the only issue I’ve run into. All in all I highly recommend it.
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bug
The app doesn’t open anymore since a couple of days…
It keeps sending me notifications however.
I have a 16.7.16 iOS version on an iPhone 8 so I am not sur why it doesn’t work anymore ?
Thanks
It keeps sending me notifications however.
I have a 16.7.16 iOS version on an iPhone 8 so I am not sur why it doesn’t work anymore ?
Thanks
Insomniac part
Very very helpful
