DBT Coach vs IFS Guide

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/