Internal Family: Parts Journal

Internal Family: Parts Journal

A IFS Guide For Mapping Roles

7 ratings
8 reviews
$5.99 Free
In-App Purchases

Lowest price: Free 7 months ago (-100%)


Price history


Details

  • Released
  • Updated
  • December 16, 2025
  • July 7, 2026

Features

Internal Family: Parts Journal screenshot #1 for iPhone
Internal Family: Parts Journal screenshot #2 for iPhone
Internal Family: Parts Journal screenshot #3 for iPhone
Internal Family: Parts Journal screenshot #4 for iPhone
Internal Family: Parts Journal screenshot #5 for iPhone
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About

Visualize and explore your inner world by creating an interactive map of your personal "parts." Connect with your emotions through journaling and understand how different aspects of yourself interact. This app offers a compassionate space for self-reflection and growth.

Create and name inner parts
Journal reflections and emotions
Link related parts to visualize connections
Personalize map with colors and arrangement
Explore self-awareness and IFS concepts
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What's New in Internal Family

1.4.1

July 7, 2026

Thanks for your feedback! This update includes several new features and improvements: • Ability to export Maps • Ability to export Journal Entries • New Welcome Tutorial to help you get started • Internal System Insights • Adjust part size on map using pinch gestures • Back date past check-ins • “Contact Us” option added to Settings Thanks for using the app! More updates are on the way.

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Subscription plans

Monthly Access

Monthly Access to all parts mapping

$6.991 Month
3 Days trial
How to cancel Internal Family subscription ⁉️

User reviews

There’s no instructions

I know IFS and wanted to use this app to create my parts maps. But 1) the linking system doesn’t seem to work. I tap on one part and then on another and all it does is switch the selection back and forth without showing any link. 2) I don’t see any way to export the map or journal entry 3) there are no instructions other than that one liners. And I’m NOT looking for IFS instructions. I’m looking for how to use the app or how to contact the developer. If that was there I wouldn’t have had to write this poor review.
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Response from developer

Hello! Thanks for your feedback! UPDATE: app update along with some exporting capabilities, as well as a few other enhancements. PREVIOUS: In the top right corner there’s a “link” option. If you tap that, then proceed with taping a part and another part it will link. Did you try this? What sort of export would you like to see? Export to PDF, Excel? There is not a function but I am happy to add it. And that’s helpful feedback on the instruction to use the app. We have another update planned that will help show users around to be able to use the app and have confidence in using it. If there’s anything else you can email me at talkornotapp@gmail.com - I am happy to make it better for you which should help others as well! (We’ll add a contact us in settings as well) :)

Thank you

So far very pleased After switching from other app.

Free to use !

There are few things free which is great but also some upgrades which I find very useful as I explore IFS.

Helping stay grounded

It’s got some audio tracks which I love but the map is a good reference for when I do therapy.

Great app for value

Checked out a few apps and this has some quick reference guides, audio sessions and of course mapping.

Developer apps

FAQ

What is Internal Family?

Internal Family is an app designed to help you visualize and understand your inner 'parts' through an interactive map. It allows you to name, color-code, and link these parts to see how they interact, fostering self-awareness and personal growth.

How does Internal Family help with IFS?

The app provides a structured way to explore the concepts of Internal Family Systems (IFS) by allowing you to create and map your different inner parts. You can describe their roles, stories, and connections, facilitating a deeper understanding of your internal system.

Can I track my emotions with Internal Family?

Yes, Internal Family includes a journaling feature that allows you to track your reflections and emotions. This helps you stay connected with your parts and observe how they change over time.

What devices does Internal Family support?

Internal Family is available on iPhone and iPad devices, offering a seamless experience across Apple's mobile ecosystem.

What is the age rating for Internal Family?

Internal Family has an age rating of 4+, making it suitable for a wide range of users interested in self-exploration.

Does Internal Family have ads?

No, Internal Family does not contain advertisements, providing an uninterrupted user experience.

What are the subscription options for Internal Family?

Internal Family offers a yearly subscription plan priced at $39.99 per year, which includes a 7-day free trial.

How often is Internal Family updated?

The app was last updated on February 1, 2026, with version 1.2.1. This indicates active development and ongoing improvements.