Calming Triggers: Therapy Tool

Calming Triggers: Therapy Tool

Anxiety, Anger, Mood, IFS, DID

37 ratings
14 reviews
$9.99 Free

Lowest price: Free 2 years ago (-100%)


Price history


Details

  • Released
  • Updated
  • February 14, 2024
  • April 25, 2024

Features

Calming Triggers: Therapy Tool screenshot #1 for iPhone
Calming Triggers: Therapy Tool screenshot #2 for iPhone
Calming Triggers: Therapy Tool screenshot #3 for iPhone
Calming Triggers: Therapy Tool screenshot #4 for iPhone
Calming Triggers: Therapy Tool screenshot #5 for iPhone
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About

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

Tool Library with preloaded and custom tools
Real-time logging of coping mechanisms
Calendar and tracking of emotional journey
Detailed notes for self-awareness
Guidance for emotional regulation
Progress reflection and resilience building
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What's New in Calming Triggers

1.4

April 25, 2024

Bug fixes and performance improvements

User reviews

Great idea but

I love it, but prior web address not available for technical problems, and there are plenty.

Response from developer

Hello! Could you please try again? There might have been a brief interruption but all should be good. Thanks!

Love ability to save audio

Great tool and easy to use. Love how you can save audio/video from your phone for easy access. For example, a recorded message from my therapist for easy access.

Love this app!

I use this all day long!

Response from developer

Thank you so much for the review and the support! It means a lot to us!

Excellent resource!

(Requires Google sign in or Apple sign in so would be more careful using this in a school setting due to possible privacy concerns?) A really interesting tool that I could see being very helpful for someone struggling with anxiety and/or depression. It allows you to choose what tools you would like to use (and you can make your own custom strategies for calming) and add them to a daily calendar - then you can give a thumbs up, a “neutral” or a thumbs down to rate if that strategy helped you cope. The calendar shows a month view with little color coded dots to show whether the strategies used worked or not. There are also resources, affirmations, a place to add audio and video files, and for a particular country- not sure where-a way to contact a suicide crisis hotline. Very interesting and helpful resource.
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Thank you

Love this app and the idea all together! Thank you to the founder of this!!

Developer apps

FAQ

What is Calming Triggers used for?

Calming Triggers is designed to help users manage stress, anxiety, and emotional triggers. It provides a tool library and real-time logging to support emotional well-being and build resilience.

Can I create my own tools in Calming Triggers?

Yes, in addition to a variety of preloaded tools, Calming Triggers allows you to create your own custom tools tailored to your unique needs and coping strategies.

How does Calming Triggers help track progress?

The app features a calendar and tracking system where you can log your emotional journey. You can signify improvement, maintenance, or challenges, and add detailed notes to understand triggers and refine coping strategies.

Is Calming Triggers suitable for all ages?

Calming Triggers has an age rating of 12+, indicating it is intended for users aged 12 and above. It is not a substitute for professional medical advice.

What devices does Calming Triggers support?

Calming Triggers is currently supported on iPhone and iPod devices. It was last updated on April 25, 2024, with version 1.4.

How often is Calming Triggers updated?

The app was last updated on April 25, 2024, indicating a recent update. Users can expect ongoing improvements and new features, with audio files, affirmations, and photos coming soon.

What is the user sentiment for Calming Triggers?

Calming Triggers has a strong user rating of 4.6 stars based on 37 ratings, suggesting positive user sentiment and satisfaction with its features.

Does Calming Triggers offer a free trial or subscription?

Calming Triggers is available for free and does not have in-app purchases or ads. This means all features are accessible without any cost to the user.